Lisa Reutcky Coaching

11/27/2025

Under eating for too long, can cause a series of issues.

02/25/2025

09/02/2024

09/02/2024

A little about me 🙂

09/02/2024

07/08/2024

05/03/2024

Ladies! If you’re not strength training, it’s time to start! Especially if you’re looking to age well. Strength training on a regular basis is one of the best anti-aging methods out there (aside from a good SPF and lots of water 😉) it’s actual science. 🧬

Here are a few other ways to stay healthy and age well:
•prioritize protein (min 100g/day average of complete proteins)
•limit alcohol intake
•get 7-8 hours of sleep per night
•eat a variety of foods daily!
•drink plenty of water (2-3 litres per day)
•stay active

Not sure where to start? Send me a message! I’m taking online clients only at this time.

Do you strength train a few times a week?

04/22/2024

04/05/2024

👏 amazing!!!! Getting out there and doing it because you want to and you feel awesome afterwards!

I went for my second run last night in a very long time. Pre-kids possibly!

Did I go fast? No.

Did I take my time and enjoy myself? Absolutely!

It’s not a race and I’m so glad I went! Thank you Lisa Reutcky Coaching for pushing me to get back out there ☺️

I may not be a pro yet but I do have a very helpful tip for those considering running; your choice in underwear can make or break the run!😅

04/01/2024

Thanks Clever Girl Trinkets you’re amazing

Some of my favorite small business mamas, you're absolute rockstars! 🌟 Your determination, creativity, and mompreneur spirit shine bright every day. Keep inspiring us with your hustle and heart! 💼💕



Lisa Reutcky Coaching