Jajulie Counselling

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Jajulie Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jajulie Counselling, Medical and health, 817 St. James Street, .

I help adults reconnect with who they are and move forward with greater clarity, confidence, and self-compassion, whether they're moving through anxiety, burnout, and questions of identity, or raising a neurodivergent child.

29/08/2026

At some point, you gotta stop watching therapists talk about healing and actually let one help you 😂⁠
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Consider this my application to be your therapist. I’m passionate about supporting women who secretly struggle to ask for assistance, strive for perfection to keep a sense of control, navigate anxiety and transitions (big or small), and feel completely drained from constantly being the "reliable one" nobody thinks to check in on.⁠
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If any of that resonates a bit too closely… hello. 👋⁠
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Take this as your sign that you deserve support, too. You deserve a space where you can pause, and reconnect with the confidence and joy you’ve been missing.

27/08/2026

Not mad at all 😝

Reminder from the therapy room.

I wish more partners knew this. When the person you love shuts down, what's usually underneath it is this thought: I'm afraid to tell you because of how you'll react.

They're not saying you're a bad partner. They're saying something between you is hurting. That's shame you're hearing, and shame hears "you're failing."

You're allowed to have needs too. They just can't only show up as a rebuttal to theirs.

Make room for what they need first. Then come back, and say what you need.

And when you say it back to them — "I'm afraid to tell you because of your reaction" — that's not sharing a feeling. That's handing them yours.

I think what you're trying to say is: I'm scared to bring this up.

You're not supposed to get everything right. You can choose to stay present, even when shutting down would be easier.

What they want is for you to stay.

Start with connection. Start by holding space. Or start with a long, grounding hug that says we're on the same team, before any words come out.

☁️ follow along at
🤍 sharing all things on relational healing, identity, anxiety, burnout, and being human

26/08/2026

The silent treatment isn't harmless.

Researchers are showing how the damage is rarely just emotional and that it takes a heavy physical and psychological toll, often accompanied by intense anxiety and breakdown in intimacy

It doesn't solve the problem; it just creates more pain.

🎧 Here's a tool that opens the conversation back up and begins rebuilding connection. I've watched people come back from that silence. Moving past the silence takes time and real courage from both sides, but it’s how safety and connection get rebuilt. 👇

☁️ Follow along at ⁠
🤍 sharing all things on relational healing, identity, anxiety, burnout, and being human

“I know who I am and I don’t try to be anybody else.”One thing about ? She always had words such wise words to share. ...
25/08/2026

“I know who I am and I don’t try to be anybody else.”

One thing about ? She always had words such wise words to share. 💕

Including these....

25/08/2026

Sometimes a conversation becomes so focused on defending how we communicate that we stop hearing what the other person is saying.

Couples land in the same two patterns over and over.

One partner is carrying the exhaustion of feeling unseen. They need the other to sit with them in it before jumping to a solution.

Underneath the whole thing is one question: do you actually see what this is like for me?

The other is carrying the instinct to protect and solve. Watching someone they love in distress is unbearable, and having their care handed back to them feels like being told it wasn't wanted.

Most of us were never taught how to balance empathy with action. We learned to problem-solve when things get uncomfortable, and to defend what we meant instead of asking what it did.

When someone comes to you hurting, they are not saying you got it wrong. They are saying that something between you is hurting, and they need you right there in the room with them.

You are allowed to have needs and perspective, too, but they cannot only appear as a rebuttal to theirs. First you make space to hear what they are carrying. Then, together, you make space for what you need.

Real intimacy begins when we stop arguing over whether to sit with the feeling or pull out the hammer, and start realizing that connection has to come before correction.

Follow for anxiety, burnout, and the seasons in between.

When our partner is struggling, we want to jump in with a solution, but what they really want is to be heard.⁠⁠Try this ...
24/08/2026

When our partner is struggling, we want to jump in with a solution, but what they really want is to be heard.⁠
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Try this instead...⁠
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☁️ follow along at ⁠
🤍 sharing all things on relational healing, identity, anxiety, burnout, and being human

21/08/2026

When something ends, something new is always waiting to begin.

It’s easy to feel lost when something ends: a relationship, a business, or an entire chapter of life. But we aren't starting from scratch—we're starting from experience.

If you're ready to write your next chapter, let's talk.

Book a Java with me — fifteen free minutes, bring your coffee. ☕

Link's in my bio.

20/08/2026

Hot take: the past is never really in the past.⁠
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We carry with us every version of ourselves we’ve ever been. Every age, every attachment wound, every victory, every loss, every love, every insecurity.⁠
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And no matter how much healing we do (and we do a lot), moments from the past pop up asking for our attention and care.⁠
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An unhealed wound.⁠
A memory we haven’t thought about in 15 years.⁠
The grace that always shows up at just the right moment. Or that thing your mom said to you when you were 13.⁠
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Those moments, we’re suddenly so vulnerable and raw, feeling the exact age we were when it first happened. When an opportunity like that comes, try not to problem-solve that moment away.⁠
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Pause. Breathe. Put your hand on your chest. ⁠
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How does your body feel right now?⁠
How old do you feel in this moment?⁠
What did you need back then that you could give yourself now?⁠
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And then tend to yourself gently with curiosity and self-compassion.⁠
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So if you’re lucky enough to have an opportunity to talk to a younger version of yourself who needs your wisdom, take it. ⁠
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She has been waiting a long time to hear it.⁠
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If any of this sounds like you, book a Java with me — fifteen free minutes, bring your coffee. ☕

We say you're not starting from scratch; you're starting from experience. ⁠⁠That's true, but doesn't help much when you ...
19/08/2026

We say you're not starting from scratch; you're starting from experience. ⁠
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That's true, but doesn't help much when you can't picture what comes next.⁠
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Someone came to me having lost hold of who they were. Not only who they'd been, but who they were supposed to be from here. ⁠
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They wanted a new chapter and had no idea what it could look like. The one thing they were sure of was that being this unhappy was costing them with the people closest to them.⁠
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Most people would expect us to start with a plan — work out what the next chapter is, then go build it.⁠
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We didn't. We started small, getting settled enough in their own body to hear themselves think. ⁠
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Then we got into the identity work — who they actually are now, underneath who they thought they were supposed to be.⁠
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That's when they started feeling happier and more confident.⁠
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If you're in the part where the old chapter is over and the new one isn't clear yet, let me leave you with three questions.⁠
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Am I actually fulfilled?⁠
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Is this still serving who I am today?⁠
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What do I actually want out of this life?⁠
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If any of this sounds like you, book a Java with me — fifteen free minutes, bring your coffee. ☕⁠
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Link's in my bio.

18/08/2026

When something ends, something new is always waiting to begin.

It’s easy to feel lost when something ends—a relationship, a business, or an entire chapter of life. But what if endings weren’t meant to break us? What if they were the very thing we needed to push us forward into something even better?

I’ve had to learn that truth firsthand through my own massive life pivots. And as a psychotherapist, witnessing similar transformation is the ultimate privilege I get to see in my practice every single day.

Working with high-performing individuals, entrepreneurs, and adults navigating major life transitions unlocks a very specific kind of strength—the kind you only get from already having lived through the seasons you weren't sure you'd survive.

We aren't starting from scratch. We are starting from experience. And this time, we build from wisdom. 🤍

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817 St. James Street

R3G 3L3

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