Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strateg

ies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

The countdown is on.Join us at She Blooms: A women’s nutrition summit. Saturday, June 27 Novotel Vaughan Have you bought...
06/06/2026

The countdown is on.

Join us at She Blooms: A women’s nutrition summit.
Saturday, June 27
Novotel Vaughan

Have you bought your tickets yet?
🎟 Link in bio





Sweet Potato Muffins 🥔 😋 Yummy 😋 Save this recipe 😋 Sweet potato are rich in fibre and vitamin A, which supports eye hea...
06/04/2026

Sweet Potato Muffins 🥔 😋
Yummy 😋
Save this recipe 😋

Sweet potato are rich in fibre and vitamin A, which supports eye healthy, immunity, and skin health! This is a great snack on the go or to pack for a road trip or a snack after soccer practice! Add on a fruit and you are all set.

These sweet potato muffins combine in one bowl and are foolproof to make, turning out soft, fluffy, and perfectly sweet. Buon Appetite.





Let’s take a look at ingredient lists and how to interpret them so you can make the best nutritional choices for you and...
06/03/2026

Let’s take a look at ingredient lists and how to interpret them so you can make the best nutritional choices for you and your family.

The ingredient list tells you what is actually in the food product.

Did you know you can usually learn the most from the first three ingredients listed.

Ingredients are listed by weight from most to least. So, if sugar is near the top, there is a lot of it! Shorter, simpler lists usually mean there are less additives and less high processing.

TIP: Look for ingredients that have whole grains like “whole wheat”, “brown rice”, or “whole grain cornmeal” instead of “white flour”, enriched flour” or “white rice”. These are less refined, higher fibre foods!

Helpful? Let me know in the comments.




Nutrition Tip Tuesday 💡 Plan your meals around foods that are on sale.Check store flyers, newspaper inserts and coupon s...
06/02/2026

Nutrition Tip Tuesday 💡

Plan your meals around foods that are on sale.

Check store flyers, newspaper inserts and coupon sites online. You may be surprised at the good buys available.

Just be sure to buy and plan for foods that you will actually use so that they don’t go to waste.




A warm welcome to June. This month we'll look at how to read 📚 food labels, talk about the “food as medicine movement” a...
06/01/2026

A warm welcome to June.

This month we'll look at how to read 📚 food labels, talk about the “food as medicine movement” and rev up for our one-day summit She Blooms: A women’s nutrition summit.

Have you bought your tickets yet?
🎟 Link is in my bio





Tired of conflicting nutrition advice, trending diets, misinformation, and unregulated wellness messaging for women? ✨ A...
05/31/2026

Tired of conflicting nutrition advice, trending diets, misinformation, and unregulated wellness messaging for women?

✨ At She Blooms, you’ll leave with real, evidence-based guidance.

This is more than a summit. It’s a room full of women learning, connecting, growing, and blooming together.

Saturday, June 27
Novotel Vaughan
Live Chef Demos
Gift Bags
Prizes

🎟️ Get your ticket today.
Link in bio!

Come bloom with us. 💛


05/30/2026

Do ypu have high blood pressure?
You need to watch this! 📹
Share with someone else who you could help.
The DASH dietary pattern can help.




05/27/2026

⚠️ THIS IS NOT A DIET OR TREND ⚠️

You don't need to follow a gluten-free diet unless you have a condition such as Celiac.

May is National Celiac Awareness Month.
Please save and share this video 📹 if you, or someone you know has Celiac.





Understanding Best Before & Expiry Dates on Packages. A “best before” date does not always mean a food is unsafe to eat....
05/26/2026

Understanding Best Before & Expiry Dates on Packages.

A “best before” date does not always mean a food is unsafe to eat. In many cases, it’s about quality, not safety. Understanding food labels can help reduce unnecessary food waste and save money.

According to Health Canada:

Best Before Date
This tells you when an unopened product is expected to maintain its best freshness, taste, texture, and nutritional quality when stored properly.

Foods may still be safe to eat after the best before date if:
• the package is unopened
• it has been stored correctly
• there are no signs of spoilage

“Expiry dates” are different and are required on certain products such as meal replacements, infant formula, and nutritional supplements. These should not be consumed after the expiry date.

Simple ways to reduce food waste:
▪︎ Freeze foods before the date if you won’t use them in time
▪︎ Store foods properly
▪︎ Trust your senses — not just the date

Reducing food waste supports both your wallet and the environment.

Hope this was helpful.
Let me know in the comments below.

Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Inner Health Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Inner Health Nutrition Consulting:

Shortcuts

Share

Category