Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strateg

ies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

09/03/2026

September Strong 💪

My simple message to you.
Meal planning.
Plan ahead.

Welcome September with a plan.
Keep it simple 👌 and enjoy.





09/02/2026

New here? Welcome ✨️ new and everyone who has been following for some time.

Your health journey starts with one small step. 🌿
If you’ve been thinking about making healthier choices, improving your relationship with food, or simply feeling better in your everyday life, you don’t have to figure it all out on your own.

Prioritizing your health is one of the greatest choices you can make.

As a Registered Dietitian, my goal is to provide personalized, practical, and realistic nutrition guidance that fits your lifestyle, not a one-size-fits-all diet.

Whether you’re looking for support with your nutrition, building healthier habits, or simply want to understand what your body needs, I’m here to help. Let’s take the first step toward a healthier, happier you.

💚 Connect with me:
🌐 innerhealth1.ca
📞 905.265.2140
📧 [email protected]





While it is not an "official" goodbye to Summer, it is a "welcome back" to September routines.September can be a time to...
09/01/2026

While it is not an "official" goodbye to Summer, it is a "welcome back" to September routines.

September can be a time to embrace routines and opportunities so we can build stronger habits that come with the "unofficial" start of a new season.

Let's all welcome September with enthusiasm and intention!





Let's end the month full of fruitful flavour.This 3-ingredient Strawberry 🍓 Sorbet hits perfectly.Enjoy ☀️
08/31/2026

Let's end the month full of fruitful flavour.
This 3-ingredient Strawberry 🍓 Sorbet hits perfectly.

Enjoy
☀️

08/30/2026

Rainbow Swiss Chard Salad with Peaches & Walnuts 🍊🥬🥜

Serves 4-6
⏲️ 20 minutes

Save this one!
Powered by Inner Health Nutrition Consulting

Ingredients:
Salad:
1 large bunch of Swiss chard (1 prefer the Rainbow swiss chard), tough stems removed
2-3 medium peaches (skins on)
¼ cup walnut pieces, toasted
2 tbsp capers, drained
2 tbsp red onion, diced (or keep sliced)
2 tbsp fresh basil, chopped

Lemon Dijon Dressing:
¼ cup extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp Dijon mustar
1 tsp maple syrup
¼ tsp salt and black pepper

Directions:
▪︎ Toast the walnut pieces. In a small pan, add the walnut pieces and on medium-low heat (no need to add any oil or spray), stir to toast gently. Approximately 5 minutes.

▪︎ Wash and pat dry the Swiss chard. Cut off the bottom part of the stems and save for later use (hint – making a vegetable soup). Thinly cut the swiss chard across and ensure that you remove the centre stem that is thicker. You can thinly slice the stem and use in the salad too. Add chopped chard to a large mixing bowl.

▪︎ Wash the fresh basil, pat dry with paper towel. Chop finely and set aside.

▪︎ Dice the red onion. You can also keep the onion in slices here if you prefer. Set aside.

▪︎ Wash and slice the peaches thinly, removing the pit. Leave the skins on for extra fibre. Set aside.

▪︎ Prepare the olive oil-lemon dressing. In a small bowl whisk the olive oil, lemon juice, Dijon mustard, maple syrup, salt and pepper. Taste and adjust the seasoning.

▪︎ Combine the walnuts, capers and onion to the Swiss Chard bowl. Add peach slices, Drizzle with the olive oil-lemon vinaigrette and gently mix.

Adjust seasonings and enjoy 😉



08/29/2026

Did you know? Stay hydrated.
💧💧💧
Swipe ⬅️





08/28/2026

Go ahead and enjoy a slice of pizza 🍕 😋
Your Registered ®️ Dietitian approves!





08/27/2026

So this happened 🫢 and I thought 🤔 it's important to share. An important message.

Our health really is everything.
It's not just a saying, our health is our wealth.

I'll keep you posted.


A way to save on groceries and help your family have options readily available...Reduce your food waste.Wasted food is w...
08/26/2026

A way to save on groceries and help your family have options readily available...

Reduce your food waste.
Wasted food is wasted money.

🗑 🗑 🗑

Don’t throw something out just because it’s past its best before date. “Best before” doesn’t mean “bad after”.

Create a “use me first” bin in the fridge that lets your family know food items to reach for before they go bad. This prevents waste and narrows down the options so grabbing a snack is quick and easy

Store food properly to keep it fresh longer and reduce waste.





08/25/2026

Do you have questions about olive 🫒 oil?
Blended vs organic.
Certified Italian 🇮🇹 Olive Oil.

We explore the true taste of authentic Olive 🫒 Oil from Sicily.

Thank you, Flavio from Gigi Imports for the invaluable knowledge.




Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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