Ramune Rancova

Ramune Rancova Healing eczema naturally 🌿
TSW survivor sharing my journey
15y steroids → 6m TSW → 8y steroids-free

25/08/2026

For a long time, I focused on treating my skin without asking what my body was trying to tell me.

That was one of the biggest shifts in my healing journey.

🌿 Comment HEAL and I'll send you my free PDF to learn how.

22/08/2026

how I healed my eczema (no doctor required đŸ’«)

comment “heal” to join! I’d love to build something for us that we can support each other on our own eczema journey.

20/08/2026

TSW doesn’t hand out diplomas. But if you’re in it or you’ve survived it you already know what she teaches: patience, restraint, and a relationship with your own body you didn’t know you needed.

I’m building a space for people going through exactly this. Not another eczema forum. A place to actually heal gut, nervous system, and emotions, together.

Comment COMMUNITY and I’ll send you the details when it opens.

17/08/2026

For a while I honestly felt like I couldn’t eat anything anymore.

Every time my skin got worse I started questioning food again.

Was it gluten? Dairy? Sugar?
Was it something I ate yesterday?

So I kept taking things out.

One food, then another one
 and somehow the list of things I could eat became smaller and smaller.

I lost weight and I was constantly thinking about food and what could be triggering my skin.

Looking back, my body was already under so much stress and I was adding even more stress because I was so desperate to heal.

I really believed that if I was strict enough, eventually my skin would get better.

But it didn’t.

And at some point I started to understand that maybe healing wasn’t only about what I needed to remove.

Maybe I needed to look at the whole picture.

That changed a lot for me.

If you are going through something similar and want to know more about what helped me, comment COMMUNITY đŸ€

I’m creating a space where we can exchange, learn from each other and talk about all these things that come with the healing journey.

I’ll send you the details.

16/08/2026

What if your healing journey didn’t feel so lonely? đŸ€

I’m currently creating something I wish I had when I was going through my own healing journey:

A supportive community where we can learn, connect and grow together.

A space for practical tools and guidance around:

🌿 nervous system regulation
🌿 gut health & nourishing food
🌿 sleep & daily routines
🌿 movement & yoga
🌿 emotional wellbeing
🌿 simple practices you can actually use in everyday life

But I don’t want this to be just another platform full of information.

I want it to feel like a real community.

A place where you can connect with others who understand what you’re going through, join live sessions and events with me, ask questions, share experiences and feel supported along the way.

And because we’re just beginning, I’m looking for the first people who would love to be part of it. đŸ€

The first members will get special early access and help shape what this community becomes.

Interested?

Comment COMMUNITY below and I’ll send you the details. 🌿

❀❀

10/08/2026

What if happiness needs less?

Less rushing.
Less planning.
Less trying to make everything perfect.
Less always looking for what’s next.

And maybe just more of what’s already here.

More presence.
More play.
More connection.
More simple moments. đŸ€

Sometimes we’re so busy trying to create a happy life that we forget to enjoy the one we’re already living.

And being here has reminded me of that.

Maybe we don’t need more.
Maybe we just need to notice more.

Your turn đŸ€
Less ______. More ______.
Fill in the blanks below ↓

10/08/2026

Traveling with eczema-prone skin taught me something I forgot I already knew.

New environment, no routine, remedies not close by and my hands flared within days.

But going back to what I know works? 42 hours later, the difference was already visible.

👇 Comment SKIN and I’ll send you the link to grab it đŸ«¶đŸ’—
(make sure you’re following me so Instagram lets you get my message!)

09/08/2026

When you're in the middle of eczema or TSW, it's easy to believe things will never change.

I know that feeling because I lived it.

đŸ€ If you need a reminder that healing is possible, comment HEAL and I'll send you my free guide.

09/08/2026

What works for one person won't always work for another.

Healing isn't about blindly following rules—it's about learning to listen to your own body.

🌿 Comment HEAL and I'll send you my free guide to learn more.

08/08/2026

8 days later
 my bags are back. đŸ§łâ€ïž

I honestly had already given up.

And then suddenly, with the help of so many people, they made their way back to me.

I feel so grateful. ❀
To everyone who called, asked, translated, checked, drove, followed up
 thank you. Really.

But this little suitcase drama also showed me something about myself.

I know how to fight for things. 😅
I ask questions. I push. I want answers. I want to know what happens next.

And this quality has helped me many times in my life.

But I also see how much of it comes from wanting to feel safe.

Maybe that is one of the biggest things I have been learning through my eczema journey too.

There were so many times I wanted to fix my skin, understand everything, find the next solution, DO something.

And sometimes what I actually needed was to surrender a little.

Not surrender as in giving up.

Surrender as in: I’ve done what I can. Now I can let go a little.

Trust my body.
Trust the process.
Trust that I don’t need to have every answer today.

I’m still learning this. Clearly. 😂

Tanzania is already showing me a different rhythm. More patience. More trust. More being okay with not knowing exactly how or when. đŸ‡č🇿

Maybe healing is a little bit of both.

Knowing when to fight for yourself

and knowing when it’s safe to stop fighting. đŸ€

And today I’m just very happy to have my little things back. đŸ˜‚đŸ§łâ€ïž

DirecciĂłn

Barcelona

Teléfono

+34603221268

PĂĄgina web

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