Cardiac Health

Cardiac Health At Cardiac Health we believe that stronger, healthier lives are built together through exercise and community.

We help people in North East Hampshire achieve fitness for life. Basingstoke & Alton Cardiac Rehabilitation Charity, Registered charity 1013238 ("Cardiac Rehab") helps residents of north, east and mid Hampshire (and the surrounding areas) to recover and then maintain their health and fitness after heart attacks and heart operations. Our services revolve around a gym in which are run exercise sessi

ons for the purpose of cardiac rehabilitation, exclusively for people referred in from hospitals, GPs and other health professionals. As specialists in our field we provide an exercise environment that is safe, secure, unintimidating and friendly. We provide:

- Facilities for an NHS clinical team to run Phase III cardiac rehabilitation courses for patients discharged from the North Hampshire Hospital in Basingstoke (and from other hospitals on request). The hospital also runs a Rapid Access Chest Pain Clinic from our site.
- Our own Phase IV cardiac rehabilitation "continuing exercise" sessions, open to anyone referred to us by a health professional. Clients travel to us from within an approximate 20 mile radius, including from Basingstoke, Winchester, Farnham, Petersfield and Fleet, and often exercise regularly with us for years. We run over 40 hours of classes per week and have over 20,000 client attendances per year. These exercise sessions are also attended by people on our Staywell Scheme for the primary prevention of heart disease. All of our exercise instructors are qualified to standards set by the British Association for Cardiac Prevention & Rehabilitation (BACPR Phase IV) and all staff at the Centre are trained in cardiac resuscitation techniques. It costs over £350,000 each year to run and support the Cardiac Rehab Centre. To help meet these costs we must raise over £250,000 each year through donations, fundraising events and similar. At the Centre we have meeting rooms available for hire. For more information click the link below;
http://www.cardiac-rehab.co.uk/facilities.php

28/05/2026

We have an update on Martin's eyebrow shave at The Star Inn Bentley - he raised over £2,600 for Cardiac Health and lost two eyebrows and a beard in the process!

Martin told us afterwards "it's surprising how much people will pay to see someone make a fool of themselves - but I'm really happy we raised so much for Cardiac Health!' 😍

You can still sponsor the shave on Martin's online fundraising page: https://cardiachealth.org.uk/fundraising-event/sponsor-martins-eyebrow-shave/

If you are considering a undertaking a fundraising challenge fir us, please contact [email protected]

Dr Bethell's latest Blog unpacks the recent ONS report on Healthy Life Expectancy. The predictions are grim for youngste...
27/05/2026

Dr Bethell's latest Blog unpacks the recent ONS report on Healthy Life Expectancy. The predictions are grim for youngsters born in the UK today, with an average of 25-30 'unhealthy' years at the end of their lives.

What can we do to reverse the trend? Dr Bethell has an idea... https://cardiachealth.org.uk/healthy-life-expectancy/

[Image generated by MS CoPilot]

27/05/2026

What do you do at Cardiac Health? 50 years ago we opened the first community-based cardiac rehab programme in the countr...
13/05/2026

What do you do at Cardiac Health?

50 years ago we opened the first community-based cardiac rehab programme in the country. Today we have a purpose built facility that helps people with long-term health conditions recover, stay active an prevent illness - people like John A

'I've never done any regular exercise since I left school. Walking around the city of Bath I found the steep hills a challenge. My cardiologist diagnosed an ectopic heartbeat - but the medication they prescribed had serious side effects.'

When exercise was offered as an alternative to medication John came to Cardiac Health. 'Within three to four sessions I started feeling healthier. I quickly built up a routine of coming twice a week and it was remarkable the the difference the structured and supported programme made to my fitness.'

If you or someone close to you could benefit from our help contact us www.cardiachealth.org.uk

Eyebrow Shave Challenge for Cardiac Health!Martin was challenged at his local pub, The Star Inn Bentley, Bentley, to sha...
13/05/2026

Eyebrow Shave Challenge for Cardiac Health!

Martin was challenged at his local pub, The Star Inn Bentley, Bentley, to shave off his eyebrows… and plenty of people said they’d put money on it happening!

We’re delighted to say he’s taken on the challenge — all in support of Cardiac Health ❤️

When: Friday 15th May, 6pm
Where: The Star Inn, Bentley

Come along for what promises to be a hilarious and unforgettable evening, and cheer Martin on as he goes through with it!

If you can’t make it but would still like to support this brilliant cause, you can sponsor Martin here:
https://cardiachealth.org.uk/fundraising-event/sponsor-martins-eyebrow-shave/

Every donation makes a difference — thank you! 🙌

This   make one small change for yourself. It could be as simple as opening the windows or having a glass of water - but...
11/05/2026

This make one small change for yourself. It could be as simple as opening the windows or having a glass of water - but for deep relaxation why not try our Thursday afternoon session... 15:00-16:00 every Thursday call 01420 544 794 for more information 🧘‍♂️

What do you do at Cardiac Health? With our expert-led programmes, tailored equipment and purpose-built facilities we hel...
08/05/2026

What do you do at Cardiac Health?

With our expert-led programmes, tailored equipment and purpose-built facilities we help people recover, stay active and prevent illness.

50 years we offered the first community-based cardiac rehabilitation programme in the country. Today we support a range of long-term health conditions including cardiovascular disease, frailty, pulmonary disease and cancer.

Maybe we could help you, or someone you love? Find out more www.cardiachealth.org.uk

Better sleep can support better health! Follow us for top tips! 👆Eat mindfully avoid snacking on sugary, fatty or salty ...
02/05/2026

Better sleep can support better health! Follow us for top tips! 👆

Eat mindfully avoid snacking on sugary, fatty or salty snacks in the evening! 🍩

Are your painful knees stopping you from making the most of life. If you want to put a 'spring' back in your step read D...
01/05/2026

Are your painful knees stopping you from making the most of life. If you want to put a 'spring' back in your step read Dr Bethell's lastet blog on the benefits of exercise and movement for painful knees.

https://cardiachealth.org.uk/the-problem-of-the-painful-knee/

Photo by Hasan Hasanzadeh on Unsplash

Better sleep can support better health! Follow us for top tips! 👆Drop the late night coffee and tea for a better night! ...
30/04/2026

Better sleep can support better health! Follow us for top tips! 👆

Drop the late night coffee and tea for a better night! ☕

Address

Chawton Park Road
Alton
GU341RQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7:45am - 5:30pm
Saturday 8am - 11:30am

Telephone

+441420544794

Alerts

Be the first to know and let us send you an email when Cardiac Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share