Reflexology with Ani

31/05/2026

16/05/2026

Gall stones
Tests showed that animals given a diet deficient in vitamin E all developed gall stones, though no stones occurred in animals receiving the vitamin. It is generally believed that diets high in cholesterol and saturated fat are the main causes of gall stones though animals fed large amounts of these foods showed no signs of developing stones as long as the vitamin E intake is adequate. Vitamin E (500 i.us daily) is recommended as a preventative.
(Nature's Secrets)

11/05/2026

Depression
Can be induced through shortage of B vitamins, particularly vitamin B6.
Treat with mega potency vitamin B complex.

Depression can be either a physical or emotional state. If physical, use the eight healing forces of nature to restore health using, mega vitamin therapy. Vigorous health and vitality will help the individual to cope with the inevitable traumas and stresses of life.
If the depression is related to hormone difficulties, oil of evening primrose capsules contain GLA which stimulates the body's production of oestrogen.

Take four 500mg capsules daily, along with a mega potency vitamin B complex.
Korean ginseng and vitamin E are also useful in boosting the body's levels of vitality.
(Nature's Secrets)

10/05/2026

Dandruff

Vitamin B6 deficiencies result in scaliness of the skin and excessive dandruff.
Treat with mega potency vitamin B complex containing 50mg B6 until symptoms subside.
Include yeast and wheatgerm in the diet.
(Nature's Secrets)

30/04/2026

"Your body whispers before it starts to shout. We often ignore the subtle signals our body sends us—slight tension, temporary fatigue, or discomfort—until they begin to 'shout' through pain or illness.

My work as a reflexologist is to help you listen to these whispered pleas from your body before they become a difficult challenge.Have you ever ignored the 'whisper' of your body and then regretted not responding sooner?"

12/04/2026

🌿 Relationships Heal Better Than Pills!
Here's What Science Says 🌿
Do our social connections really impact immunity?
Sheldon Cohen from Carnegie Mellon University conducted an experiment with 276 volunteers – he gave them cold viruses and observed who got sick.What did he discover?
People with diverse support networks (spouse, parents, friends, work colleagues) were far better protected against serious colds.
Those with only 1-3 types of contacts were 4 times more likely to get sick!

Why is this important for reflexology?👣👣
Massage is more than just touch – it's a moment of closeness and care. When you nurture your body, you're also building a foundation for stronger immunity – emotional and physical. 🌿

10/04/2026

"The most fully-realized women hold on to their childhood pluck and spon-taneity. These are women, I have found, who can nurture themselves-women who might take an hour to read a book without feeling guilty, or call up a group of friends on a whim and convince them to go out and do something. These women retain their childhood spark."

ALICE D. DOMAR, PH.D.,
AND HENRY DREHER VIKING

08/04/2026

... from Noel B. Hershfield, clinical professor of medicine at the University of Calgary: "The new discipline psychoneuroimmunology has now matured to the point where there is compelling evidence, advanced by scientists from many fields, that an intimate relationship exists between the brain and the immune system.... An individual's emotional makeup, and the response to continued stress, may indeed be causative in the many diseases that medicine treats but whose [origin] is not yet known-diseases such as scleroderma, and the vast majority of rheumatic disorders, the inflammatory bowel disorders, diabetes, multiple sclerosis, and legions of other conditions which are represented in each medical subspecialty...."