ib_bodypt

04/09/2026

Yes! The countdown for the next 21 day challenge is coming.
Have you enjoyed the summer and feel that now is the time to reset? Then this will kickstart your journey ready for Christmas time.
Details and updates are on my link so drop me a message now before the spaces run out.

31/08/2026

28/08/2026

If you have been feeling off lately and want a simple way to get back into a routine, this 21 day challenge will help you feel better without pressure.
You get structure, support and clear steps you can follow.
Send me a message if you want the details or connect via the link on my bio. Some of questions can be answered there too
💪🏿

27/08/2026

RESET, REBUILD, TAKE CONTROL.
This isn’t just training, it’s a full-body health reset.
I help people rebuild their confidence and take control of their life again.
Because everyone deserves to feel strong, capable, and in control.
Scan the QR or hit the link on my bio.

19/08/2026

WHY 21 DAYS?

Not because a habit magically happens in three weeks, but because it’s long enough to prove to yourself you can actually do it.

Day 1, you’re full of motivation. Day 7, there’s the doubts. Day 14, you’re deciding. And by Day 21, the early spark has turned into something steadier, you stop restarting every Monday and start building a rhythm/habits that lasts.

That’s the idea behind the September challenge: an app with exercises for every level, simple recipes, daily check-ins from me personally, and a group doing it alongside you. Three weeks of structure, and the habit does the rest.

Save this for when you need the reminder, and follow along for more.

👉 The September round starts Monday 7 September; doors close Sunday the 6th.

17/08/2026

The September round is open. 21 days of training, nutrition and real accountability, with free coaching in every single bundle.

📅 We start Monday 7 September · Doors close Sunday 6 September. If you’ve been waiting for the right time, this is it. 👉 Link in bio.

11/08/2026

If you have seen this before but said I’ll look into it after my holidays, then this would be something to “circle” in your diary/planner.

Starting September 7-27, an ideal time to get prepared for the festivity season. 🖐🏽 on how this can work for you. No matter your ability or age, this maybe what you’ve been waiting for

09/08/2026

The view from one of clients I get to see everytime.

04/08/2026