Uthfitt

02/09/2026

Slow down we are moving to fast.

We have created the hurried child syndrome which is now being displayed in their behaviour due to low emotional intelligence.

Young individuals are in the same place but processes are accelerating past them.

So What I have seen over the years.

1. Families have become more complex.
2. The Law does not protect under 18.
3. Social media.
4. Reduction in physical activity.
5. Increase in pressure in education and in sport.
6. Poor nutrition.
7. Lack of knowledge of youth development.

Why at UTHF**T we look at the seven strands of total fitness and one YOUth.

We put U back into YOU and YOU back into YOUTH...

Jon
Specific youth health and fitness coach
Netmums Women's Health UK Boldmere Mums Erdington Academy YoungMinds Witton Lodge Community Association NHS

NHS emergency departments are seeing more cases of self-harm, eating disorders and emotional distress in young people.

29/08/2026

When it pours down...
It stops cricket ,golf and many other sports.

Why at UTHF**T we have the option when he hire out the facilities at Erdington Academy.
We can use the fields or the gymnasium.

So this morning was a cardio session.
Low impact with 9 stations.

Jon
Specific youth health and fitness coach.




Netmums Women's Health UK Boldmere Mums Play Their Way Youth Sport Trust

28/08/2026

Important read for parents with young individuals.

Why at we look at the seven strands of total fitness.

So if you are concerned about your young individuals health and wellbeing then take a look at UTHF**T.

We look at the seven strands of total fitness and one YOUth.

Jon
Specific youth health and fitness

The Class of 2035 Commission warns children’s inactivity levels - driving rising anxiety, poor development and chronic conditions - are at a tipping point

28/08/2026

You don't have to play your game to succeed.

At UTHF**T we don't replace your game we keep you in it.

We swap stress for FUN!
We swap strength and conditioning to fun active stations.
We swap the FOMO/ ROMO to JOMO.

Making training fun and watch the results come ...
🏅Seconds off swimming PB.
🏅Playing in the Championship.
🏅I have a feeling. I am getting stronger.
🏅Improve ROM to support injury reduction.

Jon
Specific youth health and fitness coach.

Sutton Coldfield Town Juniors Football Club Sutton United Football Club Holly Lane United
Boldmere Falcons FC Sutton Coldfield Town Juniors Girls FC

27/08/2026

The power of se7en...

Power of se7en is the core when it comes to youth development and UTHF**T .

It is the spine that runs through everyone of us.

Social, Emotional, Spiritual, Mental ,Medical, Nutritional, Physical .

But we have it in different orders, depending on what we have as a priority .

So when it comes to support we look at the Frequency - Intensity-Type -Time of each one.

Its is amazing what can be achieved when you work with the F**T process and increase or decrease certain powers .

Se7en wonder of the world.
Se7en strands of nutrition.
Se7en strands of total fitness .

Se7en strands of fitness and one YOUth.

Jon
Specific youth health and fitness coach.
Netmums Uthfitt Women's Health UK Erdington Academy

22/08/2026

So you coach sport.
Nope.
So you are a strength and conditioning coach
Nope.

So what do you do?

A specific health and fitness coach for youth development.

We don't coach young individuals as adults.

We keep it Fun..

What about the FOMO or ROMO.
We focus on the JOMO.

We put YOU back in YOUth.
Youth development is a journey not a race.
Netmums Women's Health UK Community Games

20/08/2026

We put U back in the centre of an holistic approach.

We have created the hurried child syndrome.
Time we refocused on YOUth.

Jon
Specific youth health and fitness coach.

18/08/2026

We see U...
You matter...
Don't lose your youth.

Jon
Specific youth health and fitness coach.
www.uthfitt.com

16/08/2026

Improve your game with Tchoukball..
Hand-eye coordination.
Release in 3 seconds.
Ideal to support goalkeepers and cricketers.
Game 7V7 or 5V5

Tchoukball the fast-paced, non-contact indoor team sport that combines elements of handball, volleyball, and squash.
Invented by Swiss biologist Dr. Hermann Brandt in the 1960s, the game is designed to minimize injuries while promoting teamwork, strategy, and respect.

High scoring ,accuracy is important and most of all FUN!

At UTHF**T we included this once a month..WHY?
Because the young individuals love the game .

Jon
Specific youth health and fitness coach.

13/08/2026

Nutrition today aimed at young individuals today, Shakes , gummies, proteen and nutriteen.

Being a health related fitness coach is about looking at nutrition as whole food .

Nutrition is one of the seven strands of total fitness.

The benefits on physical development and brain function .

Why we have the Foodbow.....with
COOK & RUN.
GRAB & GO.

We look at the seven strands of total fitness and the seven strands of nutrition.

Fat- Protein- Carbohydrates- Vitamins- Minerals- Fibre and Water.

Putting colour back on the plate.

Jon
Specific youth health and fitness coach.






JnrChef Netmums Boldmere Mums Women's Health UK