mind_bodhi_yoga

03/06/2026

Tonight’s class will focus on the neck and shoulders. Intention will revolve around compassion for self and others. See you on the mat 🙏

03/06/2026

Where does the time go? This year has flown 🙏😊☀️

27/05/2026

Tonight’s yin class will have an interesting theme to consider 🙏

13/05/2026

Tonight’s class is focussed on the back 🙏

09/04/2026

Have you noticed that sense of ease when you hear birdsong?
It’s a response built into us.
When the birds are happily singing it means there’s no predators around to worry about.
We’re wired to relax when we hear that signal.

01/04/2026

Holiday time now folks. Back on the mat Wed 22nd April 🙏

18/03/2026

Midweek Mindfulness 🙏

15/03/2026

In Sanskrit, Yama (यम) primarily means "restraint," "control," or "forbearance," representing ethical rules in yoga philosophy. 🙏

15/03/2026

We’ve spoken a lot in class about grounding. If we can ground ourselves successfully great things can begin to happen as we tap into energy deep in the earths core. Sometimes anxiety or emotions interfere with our ability to do this so before such energy can be utilised we need to practice how to access it. Give it a go, it’s a simple as a wee cup of tea ☕️😊🙏🏻

14/03/2026

More dates peeps

Spring is here and so are the bookings for our April classes! With the days getting lighter and our moods getting brighter, why not try one of courses? Or if you have enjoyed our courses before, we would love to welcome you back.

You can book a place or check out our other classes at: https://wellnessdundee.co.uk/programme