Lucerna x

Lucerna x Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucerna x, Alternative & holistic health service, Gleneagles Townhouse, 39 St Andrew Square, Edinburgh.

Body worker & Healing Therapist 🌿 ✨️
Welcome to the enchanting world of Holistic and Healing Therapy, where the focus is on nurturing both the body and mind.🫶💜🧘‍♂️🧘‍♀️💆‍♀️💆embark on your magical journey to aid in wellbeing ✨️

23/06/2026

A beautiful set up for a beautful client this morning ... The Harmony Massage 💚🍵💫🫶

This is a stunning treatment for the Body●Mind●Soul.

Chakra realignment and trauma release with a combination of specialities to soothe the inner child and go inwards. This is about working on you from the inside out 🥹💚

I cant wait for my client to experience this 🫶😍💚🫂

Nothing can compare to this 😍💚💫

22/06/2026

This was me last week ...I had a bit of a week with my youngest child not well, and just a mixture of things getting on top of me 🫥💚 ...

So I took a moment. I took 30 minutes for myself. I tuned in. I let go off the feelings that weren't serving me well. I done some self love and looked after myself. Even just for 30 minutes. It made all the difference that day 🤍💫

I didnt know how much i needed that 🥰🍵❤️🫂

That day felt alot better after this ❤️

We dont need to have hours to switch off. Just a simple moment, 15/20/30 mins. It really reset my stress and worries. I felt i had a kick start and almost like it was a whole new day again! 😍🫶🤍💫

SELF LOVE ❤️

❤️

19/06/2026

🤍 i always feel so honoured to hold space for my client during treatments...

My intuition guides me...
This is a combination of energy work and fascia release 🤍🫶

What do you feel during a release?
🫂Coolness (like cold water running down an area)
🫂Warmth (like warm water)
🫂Localised tingling
🫂Emotions can come up 🫶🤍
🫂Erythema
🫂Trance like state
🫂'Hurt so good' sensation
🫂Muscles twitching
🫂Feeling tension unravelling

After-Effects: When deeply held tension releases, it exhausts the muscles that were chronically bracing. It is very common to feel "out of it," deeply fatigued, or sore (similar to the feeling of an intense workout) for 24 to 48 hours.

What does it mean to hold space tor someone else? 🤍🫶❤️💫🍵...It means that we are willing to walk alongside another person...
17/06/2026

What does it mean to hold space tor someone else? 🤍🫶❤️💫🍵...

It means that we are willing to walk alongside another person in whatever journey they're on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.

When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control. 🤍🫶❤️💫

15/06/2026

Recently, my health has suffered a little bit. I am never ill, so this took me by surprise! I couldnt put my finger on it as to why this would happen! ...

When i looked into this on a deeper, spiritual level I found out, that this specific organ that has been giving me a little stress, represents ...suppressed emotions, anger, bitterness. I havent forgiven.

I have been connecting with myself and my body more and more. Tapping into that inner child and doing the shadow work. Its raw and its deep but I feel connected to myself 🤍🫂💫 i am in the process of trying to release these suppressed emotions that are manifesting into something else 🤍 giving myself that self love that i deserve ❤️ I have always found this hard as I always think that there is no time for self love on myself as I am so busy with everything and everyone else.

But ...you can't pour from an empty cup 🍵 i am learning this more. My body is telling me ...its time to look a little bit deeper 🫂🤍💫



❤️

14/06/2026

This is Sacred work 🤍🤍🤍
I have been enjoying getting into this deep fascia work after my wonderful and most amazing training with 💫🫶 (literally no words, she is the Queen 👸 of the fascia! Such an amazing woman 🥹❤️)

I learnt more about my self, ...than i ever have! 🥹🥲 During those two days with Maria...
It opened me up. It has made me feel in tune with my body, so much more. I feel like something huge shifted in me during the training and I feel so honoured to be able to offer this as a treatment. 🫶❤️🥰
This is powerful work 😍 With guidance and working together, we create a safe place ❤️🥰 held, loved and honoured. ❤️🫶

12/06/2026

I will now be offering The Maria Alfieris deep fascia body work method 😍.
Maria Alfieris' Full Body Fascia Release Method is a hands-on approach that combines fascia release, physical therapy techniques, and elements of energy work to help release restrictions in the body's connective tissue (fascia), with the goal of improving mobility, reducing pain, and addressing stored physical and emotional tension.
This treatment is an absolutely dream. Talking from my own experience. I would highly recommend this treatment to anyone who experiences physical or mental tension. It is something you need to experience yourself to see how amazing this truly is!! 😍🫶
This treatment is 90 minutes long and you can book via my website. Available on Tuesdays only.
With Love,
Amanda x 🤍

10/06/2026

What an absolutely magical 2 days with this woman and a wonderful team to complete this with 🤍
I have been left utterly mind blown this evening. The past 2 days with Maria has shown me a much deeper level of working with the fascia and how powerful a release can be.
I experienced this for the first time in my life today. Wow 🥲...what a deeply, emotional, and grounding experience. I couldnt believe my body had stored that for however long 🥹 it was very deep rooted and it really has left me thinking about how important connecting with yourself really is. Making time for yourself, honouring yourself and realising, just how important you are too ❤️ I am still speechless tonight and I am so honoured to now be trained in Maria's technique. Life changing 🥹❤️💫

02/06/2026

✨ The Body Remembers What the Soul Has Experienced ✨ The Body Keeps Score ...

The body is sacred.

It carries not only our physical experiences, but the emotions, wounds, fears, and energies we have yet to fully release.

Every time we silence our truth, push through exhaustion, ignore our intuition, or carry burdens that were never ours to hold, the body listens.

The body keeps score.

Not as a punishment, but as a messenger.

🌙 When the Divine Feminine within us is wounded, we may find ourselves disconnected from our intuition, creativity, softness, sensuality, and ability to receive. We become depleted, overgiving, and disconnected from our inner wisdom.

☀️ When the Divine Masculine within us is wounded, we may find ourselves trapped in control, striving, perfectionism, and constant doing. We forget how to trust, surrender, and simply be.

Stress is more than a mental experience—it is an energetic experience.

When we live in survival mode, our energy centres become depleted. Our nervous system remains on high alert. The body tightens. The heart closes. The soul whispers while the mind grows louder.

Over time, this imbalance may manifest physically through: ✨ Fatigue ✨ Hormonal disruptions ✨ Digestive discomfort ✨ Sleep disturbances ✨ Chronic tension ✨ Anxiety and overwhelm ✨ A feeling of being disconnected from yourself

Healing begins when we stop fighting the body and start listening to it.

When we honour rest without guilt. When we trust our intuition. When we create safety within. When we balance the sacred dance between the Feminine and Masculine energies that live within us all.

Your symptoms are not always something to fix.

Sometimes they are invitations.

Invitations to slow down. Invitations to soften. Invitations to remember who you were before the world told you who you should be.

The body speaks the language of the soul.

The question is... are we listening? 🤍✨

🤎 A Cup of ConnectionCeremonial cacao invites us to slow down, tune in, and reconnect with ourselves. Many people use ca...
30/05/2026

🤎 A Cup of Connection

Ceremonial cacao invites us to slow down, tune in, and reconnect with ourselves. Many people use cacao as part of meditation, journaling, or mindfulness practices, finding it helps create a sense of presence, gratitude, and heart-centered awareness.

More than a drink, it's a ritual.

✨ Sip slowly. Set an intention. Listen inward.

Address

Gleneagles Townhouse, 39 St Andrew Square
Edinburgh
EH22AD

Opening Hours

9:30am - 4pm

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