Adaptive Boxing

Website

Adaptive Boxing

27/10/2026

Different types of sparring, different skills to develop 👊🏼

From technical and controlled sparring to open and competition sparring, each style brings a different challenge, helping develop timing, defence, decision-making and ring awareness. 💥

23/10/2026

Luke putting in the work on the pads with Coach Yusef!

Building technique, improving accuracy and developing confidence with every session. 🥊

Great work from Luke as he continues to push himself and put the rounds in! 💪🏼

21/10/2026

🥊 ADAPTIVE BOXING | RESISTANCE BAND WORKOUT 💪🏼

Building strength, control and stability through resistance band training! 👊🏼

In this session, coach Yusef works through a series of exercises targeting the shoulders and back to help develop strength and control.

Shoulder Press — 3 x 12
Face Pulls — 3 x 15
Single-Arm Rows — 3 x 12 each side
Swords — 3 x 10 each side

Focus on controlled movements, good technique and making every rep count! 💪🏼

Adaptive boxing is about adapting training to the individual, building confidence and helping athletes develop their skills both inside and outside the gym.

20/10/2026

🥊 ADAPTIVE BOXING 🥊
Putting in the work on the pads! Our adaptive boxer Luke working alongside coach Yusef, focusing on technique, accuracy and sharp combinations! 👊🏼🔥

16/10/2026

🥊 Defence is just as important as attack!

Working on hand defence, focusing on the catch, parry and block to improve technique, timing and control. 👊

16/10/2026

Defence is just as important as attack!🥊

Working on hand defence, focusing on the catch, parry and block to improve technique, timing and control. 👊

12/10/2026

Luke putting in the work on the pads with coach Yusef! 💪🏼 Great to see the focus, determination and hard work that goes into every session.

09/10/2026

Luke working hard on the pads with coach Yusef, developing his technique, timing and accuracy. 💪🏼

Every session is an opportunity to learn, improve and build confidence in the ring! 🥊

29/09/2026

🥊 Adaptive Technical Sparring

Luke and Kieran working through technical sparring, focusing on movement, creating space and finding ways to escape the corners.

Using angles, distance and controlled movement to stay mobile and create better opportunities during sparring.

Address

Brighton And Hove

Website

https://linktr.ee/adaptiveboxing.org

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