Anne Marsh Breakthrough Therapies

Anne Marsh Breakthrough Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anne Marsh Breakthrough Therapies, Medical and health, Widemouth Bay, Bude.

Helping you take control of your health with therapeutic nutrition and good gut health/ Life Coaching/ Self Esteem Author/ Nutrition/ Coping with Chronic Conditions Specialist /Reiki/ Silent Counselling and EFT Practitioner / Serenova Menopause Coach πŸ’ƒ

π’΄β„΄π“Šπ“‡ goals don’t work unless π“Žβ„΄π“Š do.Every day is a new chance to take one step closer to the π’½β„―π’Άπ“π“‰π’½π’Ύβ„―π“ˆπ“‰, π“ˆπ“‰π“‡β„΄π“ƒπ‘”β„―π“ˆπ“‰ versi...
13/06/2026

π’΄β„΄π“Šπ“‡ goals don’t work unless π“Žβ„΄π“Š do.

Every day is a new chance to take one step closer to the π’½β„―π’Άπ“π“‰π’½π’Ύβ„―π“ˆπ“‰, π“ˆπ“‰π“‡β„΄π“ƒπ‘”β„―π“ˆπ“‰ version of yourself.

Whether it’s choosing water over soda, going for that walk even when you don’t feel like it, or simply saying no to old habitsβ€”those small wins add up.

You don’t need to be perfect. You just need to be π’Έβ„΄π“ƒπ“ˆπ’Ύπ“ˆπ“‰β„―π“ƒπ“‰.

Keep π“ˆπ’½β„΄π“Œπ’Ύπ“ƒπ‘” up. Keep 𝓂ℴ𝓋𝒾𝓃𝑔 forward. Your future self is already thanking you.

What’s one thing you’re doing today to get closer to your goal? Let’s π’Ύπ“ƒπ“ˆπ“…π’Ύπ“‡β„― each other!

You are 𝒢𝓂𝒢𝓏𝒾𝓃𝑔.You shine so brightβ€”never forget that.Your weight does not define your worth. It’s just one chapter in y...
08/06/2026

You are 𝒢𝓂𝒢𝓏𝒾𝓃𝑔.

You shine so brightβ€”never forget that.

Your weight does not define your worth.

It’s just one chapter in your beautiful, powerful story.

You are on a journey to health, and every step you take is a victory.

So hold your head high, love yourself fiercely, and keep showing up for YOU.

Because you are π“ˆπ“‰π“‡β„΄π“ƒπ‘”, 𝓇𝒢𝒹𝒾𝒢𝓃𝓉, and absolutely π“Œβ„΄π“‡π“‰π’½ it.

Let that light of yours keep π“ˆπ’½π’Ύπ“ƒπ’Ύπ“ƒπ‘”.

The world 🌍 needs it

β„‹β„―π’Άπ“π“‰π’½π“Ž β„‹π’Άπ’·π’Ύπ“‰π“ˆ = ℒℴ𝓃𝑔－𝒯ℯ𝓇𝓂 β„›β„―π“ˆπ“Šπ“π“‰π“ˆSustainable healthy lifestyles, weight loss or other changes to improve health start w...
06/06/2026

β„‹β„―π’Άπ“π“‰π’½π“Ž β„‹π’Άπ’·π’Ύπ“‰π“ˆ = ℒℴ𝓃𝑔－𝒯ℯ𝓇𝓂 β„›β„―π“ˆπ“Šπ“π“‰π“ˆ

Sustainable healthy lifestyles, weight loss or other changes to improve health start with small, consistent actions.

Here’s how to build habits that stick:

1. Start small.

One habit at a time. Try: drinking a glass of water before each meal.

2. Make it obvious.

Set a reminder or leave a visual cue. Habit stacking works wonders.

3. Stay consistent, not perfect.

Missing a day won’t break youβ€”but quitting will.

4. Celebrate wins.

Progress fuels motivation. Even tiny wins deserve recognition.

Healthy habits compound over time. I help people break through those barriers which prevent them from living life to their full potential and develop healthier habits.

What you do daily matters more than what you do occasionally.

It’s not about being 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. It’s about being π’Έβ„΄π“ƒπ“ˆπ’Ύπ“ˆπ“‰β„―π“ƒπ“‰.

What healthy habit are you working on right now?

You are what you eat.Not just physicallyβ€”but 𝐦𝐞𝐧𝐭𝐚π₯π₯𝐲, 𝐞𝐦𝐨𝐭𝐒𝐨𝐧𝐚π₯π₯𝐲, and 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐒𝐜𝐚π₯π₯𝐲 too.When you fuel your body with r...
05/06/2026

You are what you eat.

Not just physicallyβ€”but 𝐦𝐞𝐧𝐭𝐚π₯π₯𝐲, 𝐞𝐦𝐨𝐭𝐒𝐨𝐧𝐚π₯π₯𝐲, and 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐒𝐜𝐚π₯π₯𝐲 too.

When you fuel your body with real, nourishing foods, you feel the difference:

More energy.

Better focus.

Stable moods.

Less bloating.

More confidence.

It’s not about perfection. It’s about consistently choosing foods that help you feel wellβ€”not just in the moment, but long term.
Sometimes foods termed β€˜healthy’ don’t actually suit you. Why not get a Nutritional DNA done ? Then you’ll never have to guess again.

Contact me to find out more.

Eat 𝐰𝐞π₯π₯. Feel 𝐰𝐞π₯π₯. Live 𝐰𝐞π₯π₯.

Thank you Jacky
04/06/2026

Thank you Jacky

I love this. Many years ago I did music therapy sessions with young people with Additional Needs and ran Music and Movem...
04/06/2026

I love this. Many years ago I did music therapy sessions with young people with Additional Needs and ran Music and Movement sessions for children. It was a highlight of their week but also mine and music still holds an essential place in my health. What song is your go to when you need a boost or need to relax? Please comment and inspire others .
Anne πŸͺ·πŸ€—

Your 𝒽ℯ𝒢𝓁𝓉𝒽 is your foundation β€” build it π“ˆπ“‰π“‡β„΄π“ƒπ‘”.It’s not about 𝓅ℯ𝓇𝒻ℯ𝒸𝓉𝒾ℴ𝓃, it’s about π“…π“‡β„΄π‘”π“‡β„―π“ˆπ“ˆ.Every healthy choice you...
03/06/2026

Your 𝒽ℯ𝒢𝓁𝓉𝒽 is your foundation β€” build it π“ˆπ“‰π“‡β„΄π“ƒπ‘”.

It’s not about 𝓅ℯ𝓇𝒻ℯ𝒸𝓉𝒾ℴ𝓃, it’s about π“…π“‡β„΄π‘”π“‡β„―π“ˆπ“ˆ.

Every healthy choice you make, no matter how small, is a vote for the life you want to live.

β„±π“Šβ„―π“ your body and your soul .

ℳℴ𝓋ℯ with purpose.

β„›β„―π“ˆπ“‰ when needed.

You don’t have to do it all at once β€” just don’t stop. If you have become stuck on your journey, why not get in touch and book a breakthrough therapy with me?
I offer:
πŸͺ·Reiki Crystal Healing which can help relax , rebalance and restore
πŸͺ·EFT Tapping which can remove those stubborn emotions to progress
πŸͺ·Silent Counselling to respond to your bodies needs , remove blockages
πŸͺ·Nutritional Analysis which identifies what your body needs right now
πŸͺ·Transformation sessions/days to give you time and space to examine your life journey with objectivity and guidance and identify your next steps.

I have a few appointments left for June and July.

π’΄β„΄π“Šπ“‡ future self is already proud of you 🫢🏻

Anne πŸ€—
07971 950501

✨ π’’π‘œπ‘œπ’Ήπ’·π“Žπ‘’ π‘€π’Άπ“Ž ✨ As another month comes to an end, I’m taking a moment to reflect on how far I’ve come, in confidence, mi...
31/05/2026

✨ π’’π‘œπ‘œπ’Ήπ’·π“Žπ‘’ π‘€π’Άπ“Ž ✨

As another month comes to an end, I’m taking a moment to reflect on how far I’ve come, in confidence, mindset and the small choices that add up every day 🌿

It’s been a buggy for me as I have begun my 7th decade on this beautiful planet.

May wasn’t perfect, I wasn’t as good to my gut as I know I need to be and partied lots so wore my body down more than I ought , but progress never requires perfection. Every step forward, every lesson learned and every challenge overcome is something to be proud of. And I am. I hope you are too.

🌸 π’©π‘’π“Œ π“‚π‘œπ“ƒπ“‰π’½

🌸 π’©π‘’π“Œ π‘œπ“…π“…π‘œπ“‡π“‰π“Šπ“ƒπ’Ύπ“‰π’Ύπ‘’π“ˆ

🌸 π’©π‘’π“Œ π’Έπ’½π’Άπ“ƒπ’Έπ‘’π“ˆ π“‰π‘œ π’·π‘’π’Έπ‘œπ“‚π‘’ 𝓉𝒽𝑒 π’·π‘’π“ˆπ“‰ π“‹π‘’π“‡π“ˆπ’Ύπ‘œπ“ƒ π‘œπ’» π“Žπ‘œπ“Š

June, I’m ready for you 🌿✨

What is one thing you’re leaving behind in May and one thing you’re taking with you into June? 🫢🏻 I’ve put my response in the comments. Share yours and let’s inspire each other.
Anne πŸͺ·πŸ’ž

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Widemouth Bay
Bude
EX230LZ

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