Sunny Soulful Days

Sunny Soulful Days 💕Let's bring some calm and balance into your life. I offer beautiful Reiki (Usui/Holy Fire III) from my healing hut or distantly for you and your pets.

✨️I'm an accredited, insured Holistic Practitioner and Reiki Master offering Reiki for you and your pet, Pet Bereavement Healing, Tarot, Past Life Regression Therapy and Quantum Healing and Self care workshops🌿❤️ Are you feeling a bit stuck, or stressed? If you're not sure, come and give it a try. If you are wondering about Reiki for your animal, why not try it for yourself first? It's a wonderful

calming experience. It can help with a variety f situations. Reiki can be very beneficial if your animal is about to go over the Rainbow Bridge 🌈🐾

I also offer Pet Bereavement Healing. When we lose an animal, we can experience intense grief and unsure of how we should be feeling. Each experience is individual to you. If you are feeling overwhelmed, let's work together to empower you to self-heal whilst not forgetting your beloved pet. I also offer 'Reiki infused' Tarot/Oracle Card readings. Have a look at my website for more information. Sunny Soulful Days is a one stop healing shop! Come and have a look. Hope to see you really soon, love Amy💕

🌿🌼 Self care Sunday 🌼🌿A little pause for you...Breathe. Balance. Reconnect🌿
06/09/2026

🌿🌼 Self care Sunday 🌼🌿

A little pause for you...

Breathe. Balance. Reconnect🌿

🌿🦋As we continue on exploring meditation through September...Can meditation improve self-awareness? ✨Yes. Meditation giv...
05/09/2026

🌿🦋As we continue on exploring meditation through September...

Can meditation improve self-awareness?

✨Yes. Meditation gives us a little space to notice what’s happening within us.

✨Our thoughts, emotions, triggers and habits become easier to recognise, without having to judge them.

✨With that awareness, we can begin to choose how we respond, rather than automatically react.

It’s not about clearing your mind or getting everything right. It’s about getting to know yourself, one breath at a time. 🤍

A quick way to practice 🌿

Take a moment to pause.
Notice your breath.
Notice how your body feels.
Notice what thoughts are passing through.

You don’t need to change anything. Just observe.

Then ask yourself:

“What am I feeling, and what do I need right now?”
You can journal on what you find 🖊️.

Even a minute of this can help you become more aware of what’s happening within you, creating a little more space to respond rather than react.

And the more you practice, the easier and more natural it becomes.

And the easier and more natural it becomes, the more naturally that internal pause can become part of your day 🙏 🤍.

Breathe. Balance. Reconnect🌿
@ sunnysoulfuldays

🌿Wellness Wednesday - Meditation tip🌿New to meditation? Try this quick tip…You don’t need to empty your mind.You don’t n...
02/09/2026

🌿Wellness Wednesday - Meditation tip🌿

New to meditation? Try this quick tip…

You don’t need to empty your mind.
You don’t need to sit perfectly still.
And you definitely don’t need to be “good” at it.

✨ Start with just one minute.

Sit or lie down somewhere comfortable.
Close your eyes, soften your shoulders and take a slow breath in through your nose.

Then breathe out a little longer, through your mouth.

And again...and as you breathe out, exhale, sigh out, make a noise as though you are letting go of what you don't need...

Return your breath to a normal rhythm. Notice it.

Notice your body.

Let your thoughts come and go. As you notice a thought, let it just go like a cloud passing through. No analysing, no judgement.

That’s meditation. 🤍 Like anything, the more you practice, the easier it becomes to find a pause...

One minute of pausing can be enough to begin.

Have a wonderful Wednesday.

Breathe. Balance. Reconnect🌿
@ sunnysoulfuldays

🌿💫September — A Month of Guided Meditation 💫🌿As we begin our journey through the different healing modalities I offer at...
01/09/2026

🌿💫September — A Month of Guided Meditation 💫🌿

As we begin our journey through the different healing modalities I offer at Sunny Soulful Days, we're starting gently and at the begining.....with a fundamental tool to bring calm to your mind, body, soul and spirit..🤍.

September is all about Guided Meditation. 🌿

Meditation is so much more than simply sitting quietly.

It gives us space to pause, breathe, soften, reconnect with ourselves and gently turn our attention inwards from the outside noise.

Meditation is a starting point, helping us become more aware of ourselves physically, emotionally, spiritually with what we're carrying, and going further with we don't need and what we actually might.

It can naturally connect with other forms of healing. It may help us prepare for deeper inner work, support emotional release, or simply give our nervous system a moment to rest, restore and reset 💫.

Throughout September, I'll be sharing more about guided meditation, how it can support you, different ways we can use it, and some simple practices you can try.

So, if meditation is something you've been curious about, a good starting point for you, or you've ever thought “I can't meditate”, stay with me because you absolutely can🌿.

You don't need to empty your mind.
You don't need to be perfectly still.
You don't need to get it “right”.

You simply need to begin.

September. A month to release the past and embrace the new 🌾
A month to surround yourself in positivity and light 🕯️
A month to focus on what truly matters - you! 🫶
A month to take steps towards your
dreams 🌜
A month to practice gratitude and see the joy in the little things 🙏
A month to nurture your mind, body and soul with kindness 🩷
A month to breathe....🌬️
A month to reconnect.... 🌞🤍
A month to find balance 🌿.

@ sunnysoulfuldays

💫Card reveals in the comments, thank you everyone. I hope these help and you've had the bestest day - you deserve it ❤️....
31/08/2026

💫Card reveals in the comments, thank you everyone. I hope these help and you've had the bestest day - you deserve it ❤️.

The oracle used today was Intuitive Whispers which I Intuitively read offering my own heartfelt guidance as always..... 🫶💫.

Breathe. Balance. Reconnect🌿

🌿🌞What can we say goodbye to this August and we roll into the energy of September?🌿🌞Choose a card this Bank Holiday Mond...
31/08/2026

🌿🌞What can we say goodbye to this August and we roll into the energy of September?

🌿🌞Choose a card this Bank Holiday Monday lovely ones, which card are you drawn to or maybe it's the crystal on the top?

Pop your choice in the comments ✨.

Card 1 - Ocean Jasper: Joy and release. Self-love. Emotional balance. Inner strength and confidence 💫.

Card 2 - Leopardskin Jasper: Grounding. Protection. Shamanic journeying. Animal connection💫

Card 3 - Lapis Lazuli - Wisdom. Truth. Intellectual. Clear communication 💫.

Revealed later today. Have an amazing one.

Breathe. Balance. Reconnect 🌿.

🌿🌞✨Your healing journey✨🌞🌿🌿🌞✨ With Sunny Soulful Days ✨🌞🌿I’ve been thinking about how many different healing modalities ...
29/08/2026

🌿🌞✨Your healing journey✨🌞🌿

🌿🌞✨ With Sunny Soulful Days ✨🌞🌿

I’ve been thinking about how many different healing modalities I offer, and how sometimes it can be difficult to know what might be right for you.

So I’m doing something a little different 🤍.

Each month, throughout the year, I’m going to shine a little light on one of the healing modalities I offer, giving you the opportunity to discover it, experience it and perhaps explore something new.

But this isn’t about putting you into a box.

Your session is yours. ✨

Each month, starting with September, I will introduce a modality, which is simply a doorway🚪. A doorway to where your healing may lead you....

You don't need to know what you need before you arrive, we can talk about where you are, what you’re feeling and what you might need, your session is always tailored around you.

✨Sometimes that might mean one modality.
✨Sometimes it might be a beautiful combination of several.

You might begin with meditation because you simply need to breathe and create some space 🌬️......

You might then feel drawn towards sound, Reiki or energy work to help you release and restore balance 🎶🌿.....

Or perhaps, as you become more connected to yourself, you feel ready to explore something deeper through regression or quantum healing, and to bring some reconnection to your soul, your inner self🧘....

🤍 Grief & Pet Loss Healing offers a safe, gentle space to acknowledge loss, emotions and the love that remains ❤️🪽.

There is no one-size-fits-all approach.
Your journey is unique to you.

My role isn't to fix you, it 's to create a safe, gentle space to breathe, release, bring balance and reconnect, and to walk alongside you as you discover what feels right.

🌿 September’s focus is… Guided Meditation, a journey inward.

A gentle space to pause, breathe, turn inward and explore what you need in this moment.

Over the coming months, we’ll explore different parts of my healing work — from Sound Healing and energy work, to Pet Loss Healing, Soul Remembering, Past Life Regression, Quantum Healing, Tarot, Animal Spirit Readings and more.....

Some journeys may be short and gentle.
Others may need more time and space. Always gentle, intuitive and heart-led.

And there’s no pressure to follow the whole journey.

You might feel drawn to one modality, you may have some questions.
You might discover something completely unexpected.
Or you might simply come for the space to pause.

Whatever brings you here, you are always welcome. 🤍

As always, I owe my own personal journey and Sunny Soulful Days to my beautiful, Sonny Beary boy, who walks beside me as I walk beside you 🐾🪽💙.

Take a look and at my poster at some of the ways we could work together and if something speaks to you, send me a message 🌿.

Love Amy 💕

Breathe. Balance. Reconnect🌿.

✨🌕Sturgeon Full Moon 🌕✨The energy is building ........the moon reaching fullness in the UK at 5:18am tomorrow, Friday 2...
27/08/2026

✨🌕Sturgeon Full Moon 🌕✨

The energy is building ........the moon reaching fullness in the UK at 5:18am tomorrow, Friday 28 August 2028.

This one feels particularly potent because it coincides with a deep partial lunar eclipse,

The Sturgeon Moon is traditionally connected with abundance, gathering, strength and preparation for the changing season. Its name comes from the sturgeon fish that were historically plentiful in the Great Lakes during late summer 🐟🐟🐟 as observed by our ancestors 🫂.

This Moon feels like an invitation to:

🌿 Gather what you've learn
🕯️ Release what has become too heavy
🌊 Trust what is moving beneath the surface
🤍 Honour the season YOU are actually in
✨ Make space for what is emerging....

This year's Full Moon is in Pisces 🐟, so the themes are especially suited to intuition, emotional depth, compassion, surrender, trusting yourself and connecting with the unseen.

🖊️Journal prompts:

🐟What am I finally ready to stop carrying?
🌻What has this summer taught me?
🫶What part of me is asking to be heard?
🍂What do I want to carry gently into autumn?

Affirmation:

"I trust. I release. I am ready for what comes next", with gratitude 🙏.

Breathe. Balance. Reconnect 🌿.

Thank you Dolly 🩷.Some souls are here to light up the lives of others ✨.Thank you Dolly for the music, your words, heart...
26/08/2026

Thank you Dolly 🩷.

Some souls are here to light up the lives of others ✨.

Thank you Dolly for the music, your words, heart and soul you have shared with the world.

Music is so much more than a tune, it holds memories and reminds us of people, love, heartbreak and the chapters of our lives. A song can take us straight back to a moment in time...a feeling... a person...a summer...a loss...a love ❤️. It's has the power for us relive those moments, even if just for second.

There are songs that carry us through tough times. They make us dance, help us heal and simply remind us life is precious and beautiful 🕊️.

Some artists create tunes, some create memories 🎶.

And some, like Dolly create songs that can become the soundtrack of our lives.

Thank you for the music, Dolly. Thank you for the memories. Thank you for the love 🩷.

Breathe. Balance. Reconnect 🌿.

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