Sunny Soulful Days

16/06/2026

🌊🌊Take note from a turtle...🐢🐢

🌊🌊🌊
World Sea Turtle Day, June 16th

15/06/2026

🌙Welcome to not just Monday, but a new moon phase this Monday..

🌿Nature's way of reminding us we can pause, breathe and restart...

🌙That is healing right there.

Breathe. Balance. Reconnect🌿

14/06/2026

🌿🤍Let today finish with your heart full....let the love and gratitude in your life, fill up those parts of you that may be less full...any worries, sadness, grief, challenge - anything that feels heavy - may it be filled for tonight with the love you hold so dear in your heart and extending out further, touching those you love and hold dear like a beacon of light 🕯️

🌿Let today today finish with your heart full for what you have experienced, for you have been blessed to have experienced it...

🌿Let today finish with your heart full for what the universe has in store for you tomorrow.

🌿Let Sunday finish today, ready to experience tomorrow.

Breathe. Balance. Reconnect🌿

Love Amy ❤️

13/06/2026

🤍🪽Our loved ones...never truly gone...watching, guiding and forever loving......from above....💚.

Breathe. Balance. Reconnect 🌿

11/06/2026

🌼✨🌿Wellness.....not about 'fixing' but noticing.

When you notice, you've started the healing process and more often than not, we just need to sit with it to gain more understanding of ourselves.

Notice what's happening in your body, the way you feel and acknowledge. That's the start of real wellness...🌿✨🌼.

Breathe. Balance. Reconnect🌿

09/06/2026

🌿🌼Healing is not the absence of the wound.....but learning to carry it differently...

🌷With more compassion, less resistance and beginning to have an understanding of who you've become because of it.

💫Reiki sessions can assist. Let the energy of the universe, spirit, earth and everything in between help bring some calmness to your nervous system, your grief and begin the healing process.

Maybe, you can begin to carry your wound differently and not let it define you.

💫🎶Reiki sessions available, sound healing sessions available and a combination of the two.

🌌Past life regression sessions available. Maybe you're bringing through trauma from previously.....and your body is holding onto this sending your nervous system into overdrive....🫶.

If this sets something off inside of you, you know how to get in touch.

Breathe. Balance. Reconnect🌿.

Love Amy ❤️.

08/06/2026

🌿🤍Welcome to Monday 🤍🌿.

Don't stress the whole week, just win the next small step..👣🐾

Just one focused move...just today..🫶.

Breathe. Balance. Reconnect🌿

07/06/2026

🌿🤍Self care Sunday....let today be slow, simple and soulful..

🌿🤍No rush, no expectation, no list.

🌿🤍Come back to you, journal your thoughts and feelings...💬

🖊️What challenged me, and what did it teach me?

🖊️What emotions visited me most often this week?

🖊️What am I proud of, even if no one else noticed?

🌿🤍Let the gentle energy of today, carry you through the week ahead.

Breathe. Balance. Reconnect🌿

06/06/2026

🌿🌳🤍Coming round from meditation to be presented with my garden friend just chillin on the vibe...😂.

🌿🌳🤍Nature...green...the vibrancy and energy - let it calm you down, fill you up and enable you to breathe in newness...

Let this weekend take you where you are supposed to be.

Breathe. Balance. Reconnect🌿

05/06/2026

🌿🤍Welcome to Friday🤍🌿

"Change is scary....but so is staying the same..".

🌺Sometimes we're being called for change. We feel it, but it doesn't feel safe. If we keep being the same, doing the same, we don't see the endless possibilities open to us.

🌺Make that small change, breath at a time, see how scary it isn't...

🌺Growth often comes when we least expect it and can be daunting when we can't see what lies ahead. Trust yourself.

✨" I welcome change with courage, trusting that each new beginning is guiding me toward my growth".

Breathe. Balance. Reconnect. 🌿