Consciousness Awakened

Consciousness Awakened I guide people toward wholeness through compassionate, holistic healing.

Inspired by my own journey, I empower you to reconnect with your authentic self in a safe, supportive space where we gently explore root causes & rediscover peace, balance, and joy.

The way you hold your body and the way you feel inside are in constant conversation. When we are low, anxious, or defeat...
05/09/2026

The way you hold your body and the way you feel inside are in constant conversation.

When we are low, anxious, or defeated, the body tends to collapse inward, the shoulders rounding, the chest caving, the head dropping, as if trying to make itself small and protected.
This posture is not just a result of how we feel; it actually deepens those very feelings, because the body sends signals back to the brain confirming the story of heaviness.

The beautiful news is that this works in both directions.

When you gently lift your chest, soften your shoulders down and back, lengthen through the crown of your head, and let your breath move freely, you send a different message entirely, one of openness, safety, and quiet confidence.
This is not about forcing a rigid, unnatural stance, but about allowing your body to embody dignity and ease.

Notice your posture as you read this.

Without strain, invite a little more space into your chest and length into your spine. Feel how your mood subtly shifts.

Your body is not a vehicle you merely carry your mind around in; it is woven into how you experience everything.

Stand in a way that tells your spirit it is safe to take up space.

So much of what holds us back lives below the surface of conscious awareness, in the deep, powerful part of the mind tha...
04/09/2026

So much of what holds us back lives below the surface of conscious awareness, in the deep, powerful part of the mind that runs our habits, beliefs, and automatic reactions.

This is why willpower alone so often fails, and why you can understand a pattern completely yet still feel unable to change it.

Hypnotherapy offers a gentle, effective way to work directly with this deeper mind. In a relaxed and comfortable state, rather like the dreamy moments just before sleep, your busy conscious mind steps softly aside and we are able to communicate with the part of you that holds the old patterns in place.

Together we can soothe anxiety at its roots, release beliefs that no longer serve you, build confidence and calm, and gently rewrite the inner stories that have shaped your life.

There is nothing to fear; you remain aware and in control throughout, simply deeply relaxed.

Many clients are surprised by how natural and peaceful the experience feels, and by how change that once seemed impossible begins to feel effortless.

If you are ready to work with your mind rather than against it, I would be honoured to support you. Reach out to begin.

Your jaw is one of the most common places in the body to store tension, and what it holds is rarely just physical. We cl...
03/09/2026

Your jaw is one of the most common places in the body to store tension, and what it holds is rarely just physical.

We clench our jaws when we swallow our words, when we brace against stress, when we hold back what we long to say.

Many people grind their teeth at night, carrying the day's unspoken frustration into their sleep.

Over time this tension can lead to headaches, neck pain, facial soreness, and a constant, low level sense of strain that we stop even noticing because it has become so familiar.

From a holistic view, the jaw is closely linked to expression and to the throat, the energetic centre of speaking our truth. When we hold back our voice, our jaw often holds the weight of it.

Try this gentle release: let your teeth part slightly so they are not touching, soften your tongue away from the roof of your mouth, and allow your lower jaw to feel heavy and loose.

Breathe into the space.

You might even let out a long, audible sigh.

Notice how releasing the jaw seems to ripple softness through the whole face and beyond.

Where in your life might you be holding back your truth? Your jaw may be quietly asking you to speak.

Magnesium is involved in over three hundred processes in your body, yet it is one of the most common deficiencies in mod...
02/09/2026

Magnesium is involved in over three hundred processes in your body, yet it is one of the most common deficiencies in modern life.

Often called nature's relaxation mineral, it plays a vital role in calming the nervous system, easing muscle tension, supporting restful sleep, balancing mood, and even softening the physical effects of stress.

The challenge is that stress itself depletes your magnesium, and depleted magnesium makes you more vulnerable to stress, creating a draining cycle that affects body and mind alike.

Signs that you may be running low include muscle cramps or twitches, restlessness, difficulty sleeping, anxiety, fatigue, and tension headaches.

From a holistic perspective, magnesium supports the very foundation of calm that allows healing to happen across every level of your being.

You can nourish your magnesium through leafy green vegetables, nuts and seeds, whole grains, dark chocolate, and legumes, and many people find gentle support from magnesium rich baths, where the mineral is absorbed soothingly through the skin.

As always, it is wise to speak with a qualified practitioner before beginning any supplement.

Tending to this quiet mineral is a small act with a profound effect on your whole sense of ease.

There are days when you feel scattered across a thousand demands, your body tense, your mind racing, your spirit stretch...
01/09/2026

There are days when you feel scattered across a thousand demands, your body tense, your mind racing, your spirit stretched thin.

On days like these, what you need is not another task or technique, but a space to be gathered back into wholeness. This is what a Usui Reiki session offers.

You arrive, you rest fully clothed on a comfortable treatment couch, and you are invited simply to receive. As gentle healing energy flows where it is most needed, your nervous system begins to settle, your breath deepens, and the tight grip of the day starts to loosen.

Many people describe the experience as being held, as though every part of them is finally allowed to exhale.

Reiki does not single out one symptom; it works with your whole being, soothing physical tension, lightening emotional heaviness, quieting mental noise, and restoring a sense of connection to something larger than the daily rush.

You leave feeling clearer, calmer, and more yourself. If you have been giving and giving with nothing left for you, this is your invitation to come and be restored.

You deserve this gentle care. Get in touch to book your session.

Beneath your lungs sits a dome shaped muscle called the diaphragm, and it does far more than help you breathe. It is one...
31/08/2026

Beneath your lungs sits a dome shaped muscle called the diaphragm, and it does far more than help you breathe. It is one of your body's most direct routes to calm.

When you are anxious or stressed, your breathing rises high into your chest, becoming shallow and quick, which keeps your nervous system locked in alarm.

But when you breathe low and full, allowing your diaphragm to descend and your belly to soften and expand, you send a powerful message of safety to your whole system.

Try this now: place one hand on your chest and one on your belly. Breathe in slowly through your nose and let the lower hand rise while the upper hand stays still.

Exhale gently and slowly, longer than your inhale. Within a few breaths, you may notice your shoulders drop, your jaw release, and your mind grow quieter.

This is your diaphragm working its quiet magic, gently shifting you from stress into rest. The beauty of this is that it is always available to you, free, in any moment, wherever you are.

Your breath is a doorway home to your body and to peace

Within you runs an ancient timekeeper, your circadian rhythm, an internal clock that governs your sleep, energy, hormone...
30/08/2026

Within you runs an ancient timekeeper, your circadian rhythm, an internal clock that governs your sleep, energy, hormones, digestion, and mood across each twenty four hour cycle.

This rhythm evolved over millions of years in tune with the rising and setting of the sun, yet modern life, with its artificial light and round the clock stimulation, has thrown it into confusion.

When your body clock is aligned, you wake feeling refreshed, your energy flows naturally through the day, and sleep comes easily at night.

When it is disrupted, you feel tired yet wired, your digestion falters, your mood dips, and your immune system weakens.

The single most powerful way to reset your rhythm is beautifully simple: morning light. Within the first hour of waking, step outside or sit by a window and let natural light reach your eyes for ten to twenty minutes. This signals to your brain that the day has begun, setting a healthy cascade of hormones in motion and helping you sleep better that very night.

In the evening, dim the lights and soften the stimulation, allowing your body to prepare for rest.

Living in harmony with your body clock is one of the gentlest, most profound acts of holistic self care.

Inside almost every cell in your body live tiny powerhouses called mitochondria, and they generate the energy that fuels...
29/08/2026

Inside almost every cell in your body live tiny powerhouses called mitochondria, and they generate the energy that fuels everything you do, think, and feel.

When your mitochondria are healthy and abundant, you feel vital, clear, and resilient.

When they struggle, you experience deep fatigue, brain fog, low mood, and a sense of running on empty no matter how much you rest.

Here is the holistic truth: your mitochondria respond not just to food, but to your whole way of living.

They are nourished by gentle movement, natural light, quality sleep, and time in nature, and they are depleted by chronic stress, processed food, and constant overstimulation.

Your emotional state matters too, because the stress hormones produced by worry and fear place a heavy burden on these delicate energy factories.

Supporting your mitochondria is supporting your life force itself. Move your body kindly, step into morning sunlight, eat foods that are close to nature, and protect your rest.

Your energy is not a fixed quantity you are born with; it is something you can tend, nurture, and rebuild, cell by cell.

You are quite literally made of light and energy. Treat that energy as sacred.

Today, I want to leave you with this: your healing is sacred. Not because it's comfortable or pretty or linear. Not beca...
28/08/2026

Today, I want to leave you with this: your healing is sacred. Not because it's comfortable or pretty or linear. Not because you're doing it "right" or fast enough. But because you (exactly as you are, wounded and healing, struggling and growing, human and divine) are sacred.

Your body, with all its pain and imperfections, is sacred. It's the vessel for your soul, and it's doing its absolute best to carry you through life, heal itself, and communicate wisdom to you.

Your emotions, even the difficult ones you wish you didn't feel, are sacred. They're your truth trying to be honoured, your soul trying to be heard.

Your mind, with its doubts and fears and brilliance, is sacred. It's trying to protect you, make sense of life, and find truth.

Your spirit, with all its questions and longings, is sacred. It's your deepest self, always calling you home to wholeness.

Wherever you are on your healing journey: if you're just beginning, welcome, be gentle with yourself, healing takes courage.

If you're in the messy middle, keep going; this is hard, but you're not alone.

If you feel stuck, that's okay, sometimes we need to be still before we can move.

If you're experiencing breakthroughs, celebrate! And then integrate what you're learning.

If you're tired, rest is part of healing, not a break from it.

If you're doubting whether you'll ever heal, please know: healing is possible. It might not look how you imagine, but wholeness is your birthright.

You deserve healing.
You deserve peace.
You deserve to feel at home in yourself.
You deserve support on this journey.

May you continue to heal, grow, and remember your inherent wholeness.

You are sacred. Your healing is sacred. And you are so very loved.

I want to remind you: you don't have to heal alone. You don't have to figure everything out by yourself. Support is avai...
27/08/2026

I want to remind you: you don't have to heal alone.
You don't have to figure everything out by yourself. Support is available, and you absolutely deserve it.

Over these months, we've explored the profound interconnection of mind, body, and spirit. We've discussed how your thoughts affect your physical health, how your gut influences your emotions, how your chakras govern your whole being, how trauma lives in your cells, and how everything, absolutely everything, is connected.

True healing honours ALL of you; not just your physical symptoms or your emotional pain or your spiritual questions, but the whole integrated being you are.

This is why I offer multiple modalities: Usui Reiki for deep rest and holistic restoration across all levels, Crystal Reiki for amplified, targeted healing when you need specific support alongside comprehensive balance, Angelic Reiki for soul-level healing, divine connection, and working with wounds that go deeper than this lifetime, Chakra Balancing for restoring your energetic foundation when something fundamental feels out of alignment, Reiki for Menopause for holistic support through this sacred transition, and Hypnotherapy for accessing your subconscious mind to create lasting change in patterns, beliefs, behaviours, and even physical symptoms.

Each session is completely personalised to YOUR unique needs, where you are right now, and what would serve your highest good. Whether you're struggling with chronic stress or pain, navigating major life transitions, healing from trauma, seeking deeper spiritual connection, wanting to break old patterns, or simply needing profound rest and restoration; I'm here. You matter. Your healing matters. Your wholeness matters. Take the step. Reach out. Book a session. Your mind, body, and spirit will thank you. Let's walk this healing path together.

Address

Hurn Lane
Burnham-on-Sea
TA82QT

Website

Alerts

Be the first to know and let us send you an email when Consciousness Awakened posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Consciousness Awakened:

Shortcuts

Share

Category