Stillworks

24/06/2026

UPDATE to class info this week-

Due to the centre closing because of the heat, there is no class in Barry this week.

See you soon and take care in the heat. If you are struggling, there are Qigong practices to cool the blood - they really work!

04/06/2026

Just 6 weeks left before we break for the summer so book your mindfulness and Tai Chi Qigong classes soon!

Remember to sign up for FREE online meditation classes every month. See www.stillworksmeditation.com for more info. 🙂

03/06/2026

We start our new term on Monday with another 5 weeks of classes! See www.stillworksmeditation.com to see what's on and remember, if you are over 60 and live in the VOG you can apply for FREE movement classes through the Golden Pass scheme. And of course, everyone on my mailing list is invited to our free monthly online meditations. So book your class before spaces go and sign up for free classes! 🙂

Natalie Snuggs, founder of Stillworks Meditation, is an experienced and accredited meditation teacher in South Wales and provides online and in person classes, courses and workshops in Mindfulness, Hypnobirthing and Hypnotherapy. She also offers sessions for chronic pain management, as well as relax...

21/05/2026

Are you in need of some time to rest? Some time to focus on yourself? Some time away from the demands of every day where you can enjoy nature & have time to meditate & reflect on what matters to you? Would you like the opportunity to start each day with a sauna and dip followed by time for Tai Chi Qigong, meditation, mindfulness, nature bathing, storytelling and sound healing? Maybe you'd like an outdoor hot tub? If you like the sound of this then head over to my website for more details - we have three places left so book soon! See www.stillworksmeditation.com.

16/05/2026

If you've tried Mindfulness but aren't sure if you are doing it 'right', this blog may be helpful:
https://www.stillworksmeditation.com/post/mindfulness-more-than-just-sitting-still

Remember there are lots of free resources on my website, including links to my YouTube channel (Stillworks Meditation), and our Podcast (Podcast in Your Pocket), and everyone on my mailing list is invited to a free online drop-in class once a month.

Classes and courses are running until the summer break, workshops will run over the summer, and so will one-to-one sessions - including my NEW deep relaxation meditation one-to-one sessions. All the details are on my website as well as details about the last three remaining places for our September retreat.

If you have any questions or queries, please get in touch, I'd love to hear from you! 🙂💜
Natalie x

If you google what’s currently trending on mindfulness, you’ll see that people are searching for advice on how to do it and how it works, what the scientific evidence is, and how to use mindfulness to reduce stress, manage emotions and improve focus and concentration.But what actually is mindful...