Stillworks

01/09/2026

ONLY 3 PLACES LEFT - AND our special bank holiday offer expires at midnight tonight so don't delay!

Come and join us for a unique opportunity to discover how the ancient myths of Wales can help us understand how the stories we tell ourselves can be rewritten to be more helpful and supportive.

Using myth & legend combined with up to date mindfulness, somatic practices and sound healing, in a beautiful natural environment, you will have time and space to unwind & explore.

With sauna, dipping pools and hot tub, comfy cosy rooms and good home-cooked food, you will have the chance to really relax and feel refreshed and energised.

See www.stillworksmeditation.com for more details and to book, or email [email protected].

Remember the offer ends tonight and bookings close soon! Hope to see you there 🙂

24/08/2026

Are you feeling stuck with the same old thought patterns and unhelpful habits? Do you want some time and space to find some peace and calm? Would you like to be able to take some of this peace and calm home with you? If so, come and join my next retreat in Carmarthenshire, South Wales, to see how the myths we tell ourselves can keep us stuck, but how we can use these in creative and transformative ways to find our way again with more peace of mind. THIS WEEK ONLY we are offering a special price of £375.

From 18th to 20th September.

For more information and to book please see www.stillworksmeditation.com or email me at [email protected]. 😊

18/08/2026

Inclusive Mindfulness:

We have a great program planned for this event focusing on making mindfulness more accessible for more people - starting with our keynote speaker sharing his experience with mindfulness and neurodiversity as well as exploring mindfulness through:

movement
craft
photography
local history
sitting practices
discussion

and sharing our own experiences and thoughts about how to take mindfulness - and the role of Mindfulness Wales - forward in Wales.

Come and join us! 🙂

We're keen to make sure that as many people as possible can enjoy the benefits of mindfulness and compassion at our Celebration of Mindfulness on 12th September 2026. Christoph is a really innovative mindfulness teacher and will be sharing some of the aspects we need to consider to make sure we can understand the needs of others in this neurodiverse world of humanity.
Secure your ticket now for this exciting event https://www.eventbrite.co.uk/e/1984722461309?aff=oddtdtcreator
We can't wait to see you there!

17/07/2026

Have you tried mindfulness but can't get on with all the breathing and sitting for long periods? Well you are not alone! Mindfulness exercises come in all shapes and sizes just like we do. If you'd like to try an accessible version which combines elements of clinically validated courses in compassion based mindfulness and ACT based mindfulness so that you can put what you learn into action straight away, then this course is for you.

For one time only I am offering this online course for FREE with just a £30 admin fee for insurance and towards basic costs (that's £78 less than the usual price) in return for participants completing a short evaluation of the course and course materials.

If you are interested see my website for more details and how to book.
www.stillworksmeditation.com

09/07/2026

Here is the link for the recording of the meditation if you missed last night's free meet up - we had a great discussion following this. Remember only the meditations are recorded so sign up to attend the live events if you want to join / hear the discussion afterwards.

https://youtu.be/SL87isNLS1c

You can sign up through my website for a monthly invite: www.stillworksmeditation.com

This ACT-based metaphor helps to remind us that although we can get...

08/07/2026

Remember our next free online meetup is this evening at 6 to 6.30 pm. Sign up via the website and ask for the link. Once you are a member you will automatically receive an invite each month.

And look for free resources on my YouTube channel (Stillworks Meditation) and my website www.stillworksmeditation.com.

There is a wealth of evidence that these exercises work, as well as my personal experience over the last 30+ years so why not give it a try? The only side effects are good ones! 🙂🩵

08/07/2026

Morning! Just a reminder that we have our FREE monthly online meditation this evening at 6 - 6:30 pm. To join just sign up to my email and ask me to send you the link. Once you are a member you'll get an automatic invite every month.

I also have lots of free resources on my YouTube channel as well as my website, including resources for people with EDS called The Mindful Zebra. You may find this helpful for a variety of autonomic or inflammatory conditions including autoimmune conditions. And you can find previous recordings of our meditations in the Free Meetups playlist.

So find Stillworks Meditation on YouTube and see what's there!

25/06/2026

How are you coping in the heat? If you've been struggling you might like to try these breath practices we've been using in our Qigong classes this week - they really work!🙂

These two versions of an ancient breath practice really do cool dow...

24/06/2026

UPDATE to class info this week-

Due to the centre closing because of the heat, there is no class in Barry this week.

See you soon and take care in the heat. If you are struggling, there are Qigong practices to cool the blood - they really work!

04/06/2026

Just 6 weeks left before we break for the summer so book your mindfulness and Tai Chi Qigong classes soon!

Remember to sign up for FREE online meditation classes every month. See www.stillworksmeditation.com for more info. 🙂