Move with Hope

Move with Hope Pilates | Strength | PBT | Mobility
Movement & Mobility Coach
Creator of the PXBT Method ⭐️
Train with me ⤵️

12/05/2026

📌Save & try for your next lower body activation and mobility session 🔥

Built to improve glute and hamstring strength, mobility, and control - Strong glutes. Mobile hips. Resilient hamstrings. 🤝

11/05/2026

Core killer🌶️ Band & Ball series

We did it 🙌Cardiff Hyrox 🏴󠁧󠁢󠁷󠁬󠁳󠁿 First one & i’m obsessed 🩵
10/05/2026

We did it 🙌

Cardiff Hyrox 🏴󠁧󠁢󠁷󠁬󠁳󠁿 First one & i’m obsessed


🩵

08/05/2026

Definitely got some stares on this one…..👀

08/05/2026

Tight hips and stiff hamstrings? Start here. 👉🪑

Simple at-home mobility session using a chair to improve:
• hip rotation
• hamstring length
• end-range control
• overall lower body movement quality

No fancy equipment. Just intentional reps and consistency.

07/05/2026

🌶️🌶️ Your next spicy lower body burner + added core and upper spice !!!

3 rounds. 12 reps each. One serious glute burn. 🔥
This Pilates bridge series with dumbbells targets the core, glutes, and hamstrings while building strength through controlled movement. Slow, steady, and so effective. ✨💪

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06/05/2026

👉 Lower body reset

This simple lower body mobility series focuses on lengthening the hamstrings developing, ankle stability and increasing range through the Achilles and calf muscles 💪

📌SAVE & TRY FOR YOUR NEXT WARM UP OR COOL DOWN

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Cardiff
Cardiff
CF10 1NS

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