Be You Yoga

Be You Yoga Yoga & Movement Studio. Yoga classes with Nia
(1)

Amid the noise, you can find space here. ✨ 🤍
09/06/2026

Amid the noise, you can find space here.

✨ 🤍

04/06/2026

those final moments of class.
effort is done.
strength settles into calm.

ready for whatever comes next.

REFORMER PILATES + INTRO TO REFORMER We have loved seeing you in class so far this week! ♥️Spaces available for the rest...
03/06/2026

REFORMER PILATES + INTRO TO REFORMER

We have loved seeing you in class so far this week! ♥️

Spaces available for the rest of this week;
💫🫶💫🫶

Thursday
6.30pm
7.30pm

Saturday
8.30am
9.30am
10.30am

Sunday (intro to reformer)
9.30am

Find our class link in bio, or send us a message to book! ✨✨✨✨

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one ...
01/06/2026

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” Michael A. Singer.

Join us this week to drop out of the mind and into the body ✨✨✨✨

Introduction to Reformer Pilates 🌞🌞🌞Our Intro to Reformer class is designed for anyone who’s new to Reformer Pilates o...
16/05/2026

Introduction to Reformer Pilates 🌞🌞🌞

Our Intro to Reformer class is designed for anyone who’s new to Reformer Pilates or wants a little extra confidence before joining a general class. In this session, you’ll be introduced to the Reformer machine, learn how it works, and practise a selection of foundational movements at a comfortable pace.

This class is ideal if you’re feeling a bit unsure about trying something new - or if you simply prefer to start with the basics before progressing. All our regular Reformer classes are beginner-friendly, but the Intro session offers a calm, welcoming environment to get familiar with the machine and the foundations of the practice first.

We can’t wait to meet you!

Sundays 9.30am / 10.30am

A couple of spaces available tomorrow 💫🥳🙌🏻

14/05/2026

Surrender is an invitation to lay everything down.
To step out of effort, release the need to hold it all together, and allow yourself to be supported - by the breath, by sound, and by stillness.

Join Dani for the next Crystal Sound Bath, Friday 29th May 6.30pm

💫🤍🫶

08/05/2026

a place to find your peace.
wales

come as you are. leave more connected. wales
07/05/2026

come as you are. leave more connected.
wales

05/05/2026

You voted and we listened ☺️☺️
To celebrate 6 months of reformer pilates at the studio…..

REFORMER20 - 20% off a reformer Pilates class
REFORMER15 - 15% off an intro to reformer Pilates class

Code expires May 10th (but can be used for any class during May, just make sure you book before the code expires).

🥳🥳🥳

Happy Tuesday (that 💯 feels like Monday! 🤪)

###xx

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

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