Be You Yoga

Be You Yoga Yoga & Movement Studio. Yoga classes with Nia
(1)

Restorative Yin Yoga. A pop up summer evening class with the wonderful Jenny ~ Wednesday 19th August 6-7.15pm.A chance t...
14/08/2026

Restorative Yin Yoga.
A pop up summer evening class with the wonderful Jenny ~ Wednesday 19th August 6-7.15pm.

A chance to slow down and find an inner quietness, softening and nurturing our body and mind. Gently held postures accessible to all using bolsters for support. Yin Yoga is a compassionate unfolding, opening the heart and coming home to presence.

Book online via link in bio. ✨✨✨

COMMERCIAL DANCE Saturdays 1-2pm (staring this Saturday!) My name is Severn and I’m going to be teaching commercial danc...
13/08/2026

COMMERCIAL DANCE
Saturdays 1-2pm (staring this Saturday!)

My name is Severn and I’m going to be teaching commercial dance classes (beginner friendly) every Saturday 1-2pm in Cardigan at Be You 🥰 What is commercial dance?🪩

Rather than being a single dance style, commercial dance blends techniques from many genres, including:

* Hip-hop – energetic, rhythmic movements. * Jazz – sharp, expressive, and performance-focused choreography. * Contemporary – fluid, emotional movement. * Street dance – styles such as popping, locking, and house. * Heels – performance dance often done in high heels, emphasizing confidence and musicality.

All levels are welcome, work at your own pace & move your body✨
£7 a session & you can bring a friend for free on the first one 😊

Perfect for those looking to build confidence, feel fierce & have fun. 🌟

reach out for the direct link or find the schedule link on the be you bio! ###

FLOW For all the early birds our 7am Friday flow continues through August. You can book all 4 Fridays this month for £20...
06/08/2026

FLOW
For all the early birds our 7am Friday flow continues through August. You can book all 4 Fridays this month for £20 (or drop in for £8)

Join Nia + Luci August and start your day the BEST way 🫶✨🫶✨

A sneaky little code for you this summer. . . 20% off your next reformer Pilates class this July/ August! Use code SUMME...
28/07/2026

A sneaky little code for you this summer. . .

20% off your next reformer Pilates class this July/ August!

Use code SUMMER20

Share it with your friends 🥳🙌🏻☀️

Wowieeee 🥹🥹
19/07/2026

Wowieeee 🥹🥹

We are super excited to introduce 1:1 Reformer Pilates.Move well, feel stronger, take time for you. Personalised session...
19/07/2026

We are super excited to introduce 1:1 Reformer Pilates.

Move well, feel stronger, take time for you.

Personalised sessions at your pace.

If you’d like to know more, reach out - we’d love to hear from you.

PS happppyyyy Sunday! 🌞🌞🌞

16/07/2026

MOVE + MATCHA, Tuesdays 🍵☕️🧘

Such a JOY to be outdoors in the beautiful grounds of Castell Aberteifi. It feels like a super special way to celebrate summer.

A huge thank you to everyone who has joined us so far.

Tuesdays, 7.30–8.30am, followed by your free drink ~ take it to go or stay a little longer and sip it in the sunshine.

It really is a great way to start the day. 🌿☀️

See you next week!

A big thank you to and @1176.aberteifi for having us and for the delicious coffees and matcha after class ###

Have you planned out your weekend yet? YES… it’s going to be 🌞🌞🌞There’s still time to squeeze in a class before the day ...
09/07/2026

Have you planned out your weekend yet?

YES… it’s going to be 🌞🌞🌞

There’s still time to squeeze in a class before the day gets into full swing. We’d love to see you before you head to the beach (or hide in the shade hehe!).

Start your day with some time for you, then soak up the sunshine feeling energised, clear, strong and ready for the weekend.

🌞♥️🌞♥️

see last slide for weekend schedule- comment or dm links to book! 🙏🫶🙏

07/07/2026

🌞 We’re spicing up our summer weekend Reformer schedule! 🌶️

Alongside our epic General and Intro classes, we’re adding some fun new classes for you to try this summer.

The first in our Summer Series kicks off this weekend with the fabulous Hannah! ✨

Reformer PLAY!

A workshop-style class where we get to explore movement a little more deeply. We’ll spend more time building skills, breaking down exercises, and playing with fun, creative-and sometimes more challenging-movements.

This class isn’t suitable for complete beginners (unless you have experience in a similar movement practice), but it’s still very accessible, with plenty of options and different levels to explore.

Come curious and ready to play! 💛

Saturday | 11:30am
Sunday | 10:30am

Even better news… these sessions can be used as part of your existing class passes! 🙌

Keep an eye out over the next couple of weekends too, as we’ll also be bringing you Reformer Party and Reformer Jump! 🎊

Summer is here! 🌞🌳Join us for an outdoor early morning class at 1176.Move + matcha = the perfect excuse to wake up a li...
06/07/2026

Summer is here! 🌞🌳

Join us for an outdoor early morning class at 1176.

Move + matcha = the perfect excuse to wake up a little earlier, head to the beautiful castle grounds, move your body, grab a matcha, and watch the world go by. Or sip it on your way home-either way, you’ll leave with that post-class glow, feeling energised, open, and clear. ✨

Tomorrow | 7:30am 💫🥳

With Nia.

Bring a mat, or reach out if you need to borrow one. 🤍

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

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