20/06/2026
Wellness Saturday: Start your weekend with 5 minutes of movement.
If you wake up with stiffness or aching in your back, you are not alone. Most of us carry tension through the week without realising it. A short morning stretch routine can make a real difference to how your body feels before the day begins.
Here are 3 gentle stretches to try this Saturday morning:
1. Knee-to-chest stretch - Lie on your back, pull both knees gently toward your chest and hold for 30 seconds. Releases lower back tension.
2. Cat-cow stretch - On all fours, slowly arch your back upward then let it drop down. Repeat 8-10 times. Mobilises the whole spine.
3. Child's pose - Sit back on your heels, arms stretched forward on the floor, and breathe deeply for 30-60 seconds. A powerful release for the lower and mid back.
These take less than 5 minutes and are suitable for most people. If any stretch causes discomfort, stop and listen to your body.
If you are dealing with ongoing back pain that does not improve with gentle movement, it may be time to get a proper assessment. Our FREE assessment at Revive Health Chelmsford helps you understand what is driving your pain and what you can do about it.
Book your FREE assessment today:
www.revivehealthchelmsford.co.uk
Call us: 01245 956391 or 07723 503277
