Roots to Grow Counselling and Psychotherapy

Roots to Grow Counselling and Psychotherapy BACP registered integrative counsellor and psychotherapist based in Chesterfield

I am really saddened to hear of the death of Wendell Berry, one of my most favourite nature writers and poets.His writin...
01/09/2026

I am really saddened to hear of the death of Wendell Berry, one of my most favourite nature writers and poets.

His writing has been a quiet companion to me over the years. I’ve returned again and again to his poems and essays because of the way he writes about the natural world — but also about what it means to be human: to belong somewhere, to live with care, to pay attention, to accept our limitations, and to find meaning in the ordinary.

There is something in Berry’s writing that feels particularly close to the work of counselling. He reminds us of the importance of slowing down, of being present to what is here, and of recognising that healing and change don’t always come through striving. Sometimes they come through attention, patience, relationship and a willingness to stay with things.

I’m grateful for all the ways his words have encouraged me to look more closely at the world around me, and to remember that we are part of nature rather than separate from it.

A beautiful voice has gone quiet, but his words will continue to accompany so many of us.

“Be like the fox
who makes more tracks than necessary,
some in the wrong direction.
Practice resurrection.”

Thank you, Wendell.

Sometimes we can’t change what’s happening around us. Life throws things our way that we never expected or wanted.Viktor...
03/07/2026

Sometimes we can’t change what’s happening around us. Life throws things our way that we never expected or wanted.

Viktor Frankl spoke about the space between a stimulus and our response. It might only be a moment, but it’s in that moment that we have the opportunity to pause, reflect and choose how we want to respond, rather than simply react.

That doesn’t mean it’s easy. When we’re anxious, overwhelmed or hurting, that space can feel very small. But through counselling, it can gradually become a little bigger.

And sometimes, that small shift is where real change begins.

A little fresh air for the mindSometimes, opening a window is all it takes to change the atmosphere.The same can be true...
02/07/2026

A little fresh air for the mind

Sometimes, opening a window is all it takes to change the atmosphere.

The same can be true for us.

When life feels heavy, we don’t always need to have everything figured out. Sometimes we simply need a little space to pause, breathe, and look at things differently.

Counselling isn’t about having all the answers. It’s about having somewhere safe to explore the questions, at your own pace.

If you’re carrying more than you’d like to, I’m here to offer a calm, confidential space where you can simply be yourself.

Today I had a spent an hour walking along the canal and taking pictures of flowers 🌺. A short pause in a busy day       ...
02/06/2026

Today I had a spent an hour walking along the canal and taking pictures of flowers 🌺.

A short pause in a busy day

There’s something deeply restorative about the woodland in spring.Bluebells and wild garlic carpets the forest floor, th...
28/04/2026

There’s something deeply restorative about the woodland in spring.

Bluebells and wild garlic carpets the forest floor, the air feels fresher, and everything seems to soften and come back to life. Being in spaces like this can gently calm the nervous system, reduce stress, and offer a quiet sense of grounding when life feels overwhelming.

Spring reminds us that renewal doesn’t have to be dramatic. Sometimes it’s simply stepping outside, breathing deeply, and letting nature hold you for a moment.

If you can, take a walk. Notice the light through the trees, the scent of the flowers, the colour of the blossom, and the small signs of growth all around you.

Sunday night can feel heavy for a lot of people.The shift from weekend freedom to weekday responsibility can bring a qui...
26/04/2026

Sunday night can feel heavy for a lot of people.

The shift from weekend freedom to weekday responsibility can bring a quiet sense of dread, low mood, or anxiety — often called the “Sunday night blues.” You might notice racing thoughts, tension in your body, or a feeling of not being ready for the week ahead.

Instead of pushing those feelings away, it can help to get curious about them.

Ask yourself:
• What exactly feels difficult about the week ahead?
• Is there something I’m avoiding or overwhelmed by?
• What would help me feel even 10% more prepared?

Small, supportive actions can make a difference — laying out clothes, writing a simple to-do list, or planning something to look forward to during the week.

And just as importantly, give yourself permission to rest. You don’t need to “earn” your downtime.

If Sunday nights feel consistently overwhelming, it might be worth exploring what’s underneath that feeling — your work, your boundaries, or your current capacity.

You’re allowed to create a week that feels more manageable.

There’s something about the sea at sunset… 🌅The waves don’t rush.They come in, they go out- steady, rhythmic and patient...
06/04/2026

There’s something about the sea at sunset… 🌅

The waves don’t rush.
They come in, they go out- steady, rhythmic and patient.

A gentle reminder:
Not everything in life needs to be solved all at once.

If today feels heavy, try this:
pause
breathe in slowly
let it out just as slowly

Like the tide, your thoughts and feelings will move.
They may return, but they won’t stay at their peak forever.

You don’t have to force calm.
You can simply allow space for it to arrive.

Be where your feet are.
Let this moment be enough. 🌊

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Chesterfield

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