Colpod Therapies Limited

12/06/2026

👣 Could Your Heel Pain Be Plantar Fasciitis?

Colpod Therapies Limited in Chesterfield & Hathersage Plantar fasciitis is one of the most common causes of heel pain we see in clinic. It occurs when the plantar fascia – the thick band of tissue supporting the arch of your foot – becomes irritated and inflamed.

Some of the common symptoms include:
✔️ Sharp pain under the heel, especially with your first steps in the morning
✔️ Pain after periods of rest or sitting down
✔️ Discomfort that worsens after long periods of standing or increased activity
✔️ Tenderness along the arch or heel of the foot

What causes it?
• Overuse from walking, running, or prolonged standing
• Tight calf muscles and reduced ankle flexibility
• Poor foot biomechanics, such as flat feet or high arches
• Unsupportive footwear
• Sudden increases in activity levels
• Carrying excess weight, which places additional strain on the feet

At Colpod Therapies, we don't just treat the pain – we aim to identify and address the underlying cause of the problem.

To help us do this we offer:
👣 Advanced biomechanical assessments and gait analysis
👟 Footwear advice and activity modification
🩹 Stretching, strengthening and rehabilitation programmes
🦾 Pre-made and custom orthoses prescribed specifically for the way you move
💥 Shockwave therapy for persistent plantar fasciitis
🩻 Ultrasound scanning to assess the condition of the plantar fascia and guide treatment decisions

If heel pain is affecting your daily life, don't ignore it. Our goal is to find the root cause of your pain, helping you move better, stay active and get back to doing the things you love.

Why not click the link https://colpodtherapies.co.uk/heel-pain-stops-you-from-doing-what-you-love/ and read what MSK specialist Colin Papworth says about heel pain.

Book your Biomechanical Assessment today! https://colpodtherapies.co.uk/services/

12/06/2026

Outside@followersNorth Derbyshire Running ClubROUND Sheffield RunPeak RunningPeak MountaineeringDark Peak Fell RunnersPeak District National Park

12/06/2026

On SAT 18th July I will be back offering FREE 20 minute consultations in Hathersage.

I will be looking to help you understand your feet better and what to look out for when fitting new shoes, be it running shoes, walking or mountaineering boots.

I will be bringing along my Footscan mat for you to walk over and stand which will provide lots of information about how you load your feet and how they work.

Not only is this scan useful for fitting shoes, but it is also a great tool if you are suffering from pain or discomfort or an injury, as it can help identify what might be the cause.

If you are interested in learning more about your feet, please get in touch to book your session by calling Outside 01433 651936. Book soon as spaces are limited!

11/06/2026

👣 Do I Need Orthotics?

It's one of the most common questions we hear in clinic – and the answer isn't always "yes."

Orthotics aren't simply arch supports handed out to everyone with foot pain. At Colpod Podiatry & Therapies; Colin Papworth, Running and Biomechanics Specialist, believes they should only be recommended when they're likely to help you move more efficiently, reduce the stress on painful tissues, and form part of a wider treatment plan.

For some people, simple advice, exercises, footwear changes or movement retraining may be enough. For others, orthotics can be a valuable tool to reduce pain and help them stay active.

The key is understanding why you're experiencing pain in the first place.

Our biomechanical assessments look at how your feet and body work together using advanced technology and clinical expertise to identify the root cause of the problem. If orthotics are appropriate, we'll explain exactly why, what we expect them to achieve, and which type is best for you.

✅ Not everyone needs orthotics
✅ There is no "one-size-fits-all" solution
✅ Assessment and understanding come first
✅ The goal is to keep you moving with confidence

Wondering if orthotics could help you? Book an assessment today and click the link https://colpodtherapies.co.uk/colin-papworths-thoughts-about-orthoses/ to read 'Colin's thoughts about orthoses'.

10/06/2026

🏃‍♂️ Is pain stopping you from enjoying your running? 🏃‍♀️ "Run pain-free again"

Whether you're training for your next race, building mileage, or simply trying to stay active, recurring aches and injuries don't have to be part of the journey.

Colpod Therapies Limited, our comprehensive Running Assessment looks beyond where it hurts to uncover why it's happening. Using advanced technology including Footscan pressure analysis, video gait analysis and Baiobit movement assessment, we assess how your body moves to identify the root cause of pain and performance limitations.

✅ Running injury assessment
✅ Video gait analysis
✅ Footwear advice
✅ Strength and flexibility testing
✅ Personalised treatment recommendations
✅ Performance and injury prevention support

Don't just manage the symptoms—understand your running and move with confidence again.

📞 Book your Running Assessment today with Chesterfield's Running and Biomechanics Specialists https://colpodtherapies.co.uk/runners/and take the next step towards stronger, more enjoyable running.

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09/06/2026

Outside@followersROUND Sheffield RunNorth Derbyshire Running ClubmyRaceKit North / Front RunnerDark Peak Fell RunnersPeak RunningHathersage Cricket ClubDerbyshire Dales

On SAT 18th July I will be back offering FREE 20 minute consultations at Outside in Hathersage.

I will be looking to help you understand your feet better and what to look out for when fitting new shoes, be it running shoes, walking or mountaineering boots.

I will be bringing along my Footscan mat for you to walk over and stand which will provide lots of information about how you load your feet and how they work.

Not only is this scan useful for fitting shoes, but it is also a great tool if you are suffering from pain or discomfort or an injury, as it can help identify what might be the cause.

If you are interested in learning more about your feet, please get in touch to book your session by calling Outside 01433 651936. Book soon as spaces are limited!

09/06/2026

On SAT 18th July I will be back offering FREE 20 minute consultations at Outside in Hathersage.

I will be looking to help you understand your feet better and what to look out for when fitting new shoes, be it running shoes, walking or mountaineering boots.

I will be bringing along my Footscan mat for you to walk over and stand which will provide lots of information about how you load your feet and how they work.

Not only is this scan useful for fitting shoes, but it is also a great tool if you are suffering from pain or discomfort or an injury, as it can help identify what might be the cause.

If you are interested in learning more about your feet, please get in touch to book your session by calling Outside 01433 651936. Book soon as spaces are limited!

05/06/2026

How Can a Podiatrist Help With Sports Injuries? 👣

Whether you’re a runner, gym-goer, footballer, walker, or simply active day-to-day, foot and lower limb injuries can quickly affect your performance and mobility.

At Colpod Podiatry & Therapies in Chesterfield & Hathersage we specialise in diagnosing and treating problems affecting the feet, ankles, and lower limbs — helping you recover safely and prevent future injuries.

We use the same advanced gait and motion analysis technology trusted by professional athletes, including Baiobit, Footscan, and video assessment technology — making us one of the few clinics in the East Midlands offering this level of care.

Common sports injuries we help with include:
• Heel pain & plantar fasciitis
• Achilles tendon pain
• Shin splints
• Ankle sprains
• Knee pain linked to foot posture
• Stress injuries
• Foot & toe pain
• Running injuries

At your appointment we:
✔ Assess your walking or running pattern
✔ Identify biomechanical issues
✔ Provide expert treatment & rehabilitation advice
✔ Recommend footwear changes
✔ Offer stretching and strengthening plans
✔ Provide orthotics or insoles where appropriate

Early treatment can speed up recovery, reduce pain, and help prevent injuries returning.
Whether you’re training for an event or simply want to stay active comfortably, we’re here to help keep you moving.

📍 Chesterfield & Hathersage
🚗 Free parking at both locations

01/06/2026

Tired of stubborn verruca's?

At Colpod Podiatry & Therapies in Chesterfield & Hathersage we are a friendly team of skilled podiatrists and we come highly recommended and are trusted by patients past and present, why not check our Google reviews..

Is your child missing out on swimming, sport, or feeling uncomfortable? or you're an adult and that hard to shift verruca is causing you pain or discomfort and over the counter treatments just haven't worked? We have different treatment options available.

One of the treatments available is Swift® treatment — a fast, effective solution that uses microwave technology to target the root cause of verruca's naturally. No messy acids, no surgery, and minimal downtime. 👣✨

✔ Quick appointments
✔ No dressings needed
✔ Suitable for adults & children
✔ Designed to stimulate your body’s natural healing response

Get back to feeling confident on your feet again.

Book your consultation today www.colpodtherapies.co.uk and take the first step towards verruca-free skin! 💙

31/05/2026

Colpod Therapies Limited in Chesterfield and Hathersage we offer a Platinum Running Assessment specifically for Runners. We use the same advanced motion technology trusted by professional athletes to assess your running gait and are one of the very few clinics in the East Midlands using Baiobit, Footscan and Video technology.

Running is one of the most rewarding forms of exercise—but it definitely comes with its fair share of common issues. Most runners don’t struggle with just one thing; it’s usually a pattern of overuse and load-related injuries.

The most common problems tend to be things like knee pain (often called runner’s knee), shin splints, heel pain from plantar fasciitis, Achilles tendon irritation, and tight IT bands.
These aren’t usually sudden injuries, they build up over time from increasing mileage too quickly, not recovering enough, or weaknesses in supporting muscles.

What’s interesting is that many of these issues aren’t just about the running itself, but how the body handles the load. Weak hips, tight calves, poor footwear, and inconsistent training can all play a role.

The good news? Most of these problems are manageable—and often preventable—with proper strength work, gradual progression, mobility, and paying attention to early warning signs rather than pushing through pain.

Running should challenge you, not break you. The key is keeping your body strong enough to keep up with the miles.

For more information visit www.colpodtherapies.co.uk where you can book on line too. https://colpodtherapies.co.uk/runners/ and have a look at our Injury or return to running packages too!

FREE parking 🅿🚗