First Oak Therapy

10/06/2026

✨ Exciting News! ✨

I’m delighted to share that I have officially qualified as a Counsellor and now accepting new clients.

Life can sometimes feel overwhelming, and having a safe, confidential space to talk can make all the difference. Whether you’re struggling with anxiety, stress, low self-esteem, relationship difficulties, grief, or simply need support navigating life’s challenges, I am here to help.

My approach is compassionate, non-judgmental, and tailored to your individual needs, helping you explore your thoughts and feelings at your own pace.

If you’ve been considering counselling, I’d be happy to have an initial conversation about how we can work together.

Feel free to message me from my page, call or WhatsApp 07557308305 for more information or to arrange an appointment.

Please share this post with anyone who may benefit from counselling support.

06/06/2026

I am here next saturday 13th. Come along and say Hi 👋 ill be running a competition on the day as well as Reiki treatments 🫶

01/06/2026

28/05/2026

Sometimes we are messy, unpredictable, and disorganised, we feel pain, hurt, upset and suffering. . We dont do everything by the book, we make fools of ourselves and do not come in neat little packages. We look to AI for support, but AI doesnt have all the answers because AI doesnt 'feel'. We are blessed to live this life in whatever form that takes for you right now. People hide lots of things you have no idea about. So be kind, tread lightly and be grateful. Grateful that we do 'feel' we are alive and have these human feelings, however tough it may seem right now, these feelings will not last forever, they are temporary. So embrace the good, bad and perfectly imperfect because we are not here for long 🫶

27/05/2026

The hours are in, the page has turned 🫶🥂 💯

26/05/2026

🌩🌩⚡️ STORM INCOMING ⚡️🌩🌩
This stormy air pressure really affects me. Been so tired and lethargic all day, now dizzy. ....
Does stormy weather affect you? And how?

19/05/2026

Very professional service combined with a great treatment and experienced lady. Highly recommended ⭐️⭐️⭐️⭐️⭐️

5 ways in which I look at Brazilian method
With Manual Lymphatic Drainage for the best results

1. Relief from Menopausal Symptoms:** Lymphatics can help alleviate hot flushes, mood swings, and fatigue by promoting relaxation and reducing stress levels.

2. Improved Circulation:** Lymphatic can enhance blood circulation and lymphatic flow, which may help reduce swelling, bloating, and water retention.

3. Toxin Removal:** Lymphatic aids in the removal of toxins and waste products from the body, which can help alleviate symptoms like headaches and joint pain often associated with hormonal changes.

4. Support for Hormonal Balance:** By stimulating the lymphatic system, you can support hormonal balance, which helps to regulate menstrual cycles or heavy bleeding.

5. Enhanced Immune Function:** Lymphatic drainage boost immune function by increasing the production of lymphocytes, which are crucial for fighting infections.

13/05/2026

Its Mental Health Awareness week, and this year the theme is action!
How do you protect your mental Health?

This Mental Health Awareness Week we’re asking people to join us in taking action to support good mental health.