Sam Laurence Coaching

Sam Laurence Coaching Based in Surrey and London. Global online coaching service. Follow for daily nutrition tips and more 🧢

Life lately
26/07/2026

Life lately

Business as usual
28/05/2026

Business as usual

20/04/2026

Four reasons why you binge when you are trying to lose weight. We have all been here. Knee deep in your fourth bag of crisps and the rest of it. If this is you then scroll on and give it a read 📖

Food Restriction 🙅🏽
As soon as you place foods off limits you immediately want them. Give yourself unconditional permission to eat whatever you want and whenever you want while acknowledging that some choices align with your goals more closely than others

Calorie Restriction 🍩
Thinking you can speed up fat loss by being in a bigger deficit usually backfires. You managed it for a few days and then find you over indulge. A more moderate deficit that you can stick to will get you better results 🙋🏽

Perfectionism 😇
Most people give up as soon as they go slightly over their calories as they weren’t perfect. You don’t actually need to be perfect to get results and your attempt to be perfect is usually what trips you up 👌🏽

Boredom 💤
We are not robots and we eat for reasons other than energy balance. The first step is figuring out WHY you’re overeating. Once you do that then the solution becomes far clearer. The solution to boredom eating will be different to comfort eating

Looking back have there been times when you employed any of the above measures just to get there quicker. Going forward could you be kinder to yourself and finally find a path that’s much better and much more sustainable for you 🍊

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Cobham

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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