Its Not Magic But It Could Be

Its Not Magic But It Could Be Neurodivergent, EFT/ Tapping, CBT. Books, video workshops and printables
Emotional Regulation, Growth Mindset + More

A short poem of inspired by ChatGPT
26/10/2025

A short poem of inspired by ChatGPT

07/07/2025

Cognitive Distortions Work Book Digital Download
Link in Bio

One of the quotes I regularly bring to mind to help me stay focused on what is within my control and what is not. , #
06/07/2025

One of the quotes I regularly bring to mind to help me stay focused on what is within my control and what is not.
, #

First attempt at an infographic style summary of the book ADHD 2.0. PDF available via website itsnotmagicbutitcould be o...
22/06/2025

First attempt at an infographic style summary of the book ADHD 2.0.
PDF available via website itsnotmagicbutitcould be on 'shop and free resources' tab.

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Two types of breathing techniques to power up the parasympathetic (rest and restore) nervous system which is the opposit...
19/06/2025

Two types of breathing techniques to power up the parasympathetic (rest and restore) nervous system which is the opposite of the sympathetic (fight and flight) nervous system.

Belly Breathing: Breathe in through your nose (if possible) and push the air down into your diaphragm. Expand and push out your belly, as if you were blowing up a balloon in your belly. Slowly release the breath through pursed lips. Repeat a few times.

4/7 Breathing: Breathe in through the nose over the count of 4 seconds. Release in a controlled, slow fashion over 7 seconds through the mouth. Repeat a few times.

The key to long term effectiveness is to build this into a daily routine, i.e. make it a conscious habit to practice breathwork as opposed to just turning to the breath when feeling anxious.

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