Yoga With Netty

16/06/2026

This will be great day out! And I will be doing a taster yoga class if you want join in you’re more than welcome 🤗

15/06/2026

12/06/2026

Restorative Spinal Twist 🧘‍♀️

Sometimes the most powerful healing happens when you slow down.

This gentle restorative spinal twist helps release built-up tension in the spine, chest, hips, and shoulders while encouraging deep relaxation. Just 5 minutes a day can improve mobility, reduce stress, ease lower-back discomfort, and prepare your body for better sleep.

✨ Benefits:
• Decompresses and lengthens the spine
• Relieves stress and nervous system fatigue
• Opens the chest and shoulders
• Helps reduce back and hip tension
• Encourages deeper, more restful sleep
• Promotes gentle spinal mobility and recovery

🌿 Breathe slowly, relax completely, and let gravity do the work.

10/06/2026

**New class starting today!!**
Power Power Up Gymo book message me or go to my page and follow the booking link. I have 5 free places if you share this post, like my page and then message me. (Please be aware there are stairs).

08/06/2026

We have a new class starting this week 😍. To book message me or go to my page and follow the booking link.

Along with our existing classes and .

01/06/2026

**We have a special offer of £6 for Friday’s class at South Bradford Golf Club Page until the end of June!**

We have a new class starting on Wednesday 10th June 6.30pm at Power Up Gym

Come and join us at our yoga classes! From beginners to advanced! Each pose is adaptable to what you can do personally. There’s no competition in yoga, you work at your own pace. As we say “it’s not what you like, it’s how it makes you feel! ❤️

Follow the link if you wish to book. https://bookwhen.com/yogawithnetty

Scholes Village Shelter

01/06/2026

Tree pose: bringing strangers together through shared instability. 😂

31/05/2026

Yoga is not solely what we practice, but how we practice.

In the Yoga Sutras, the physical practice is presented as sthira sukham āsanam: posture that is steady and easeful. This teaching invites us to look beyond the shape itself and pay attention to the quality of our experience within it.

The physical yoga practice becomes a doorway: a place to study breath, sensation, effort, resistance, and the subtle ways the mind and energy respond.

Can we stay connected to the breath? Can we meet effort without forcing? Can we soften where we are gripping and steady ourselves where we feel scattered?

Over time, “advanced” may begin to look less like reaching the fullest expression of a pose and more like practicing with honesty, steadiness, care, and discernment.

That kind of practice may not always look impressive from the outside, but it can transform the way we move, breathe, and live.

Tag someone who’s redefining what “advanced yoga” looks like on social media.

Curious what this shift can look like over years of practice?

Sarah Ezrin shares a beautiful reflection on the journey from chasing poses to practicing with deeper awareness in “The More I Practice Yoga, the Fewer Poses I Can Do.”

Read more here: https://yogainternational.com/article/view/sthira-and-sukha-steadiness-and-ease/