Release Injury Therapy & Fitness

Release Injury Therapy & Fitness Tom Morris | Sports Therapist, PT, Online Coach
https://www.releaseinjurytherapyandfitness.co.uk/

04/06/2026

8 months apart⏳

Many people are guilty of being their own worst enemy, including me. I struggle to see the progress I’ve made just by looking in the mirror.

This comparison shows the importance of recording your training. I was guilty of chasing perfection on the left video, and looking back, I was missing out on a lot of intensity. I haven’t used this specific machine for the last 8 months, until yesterday (right video). The progress is clear.

Intensity📈
Execution📈
Body Composition📈
Strength📈

It’s not complicated.

Stay consistent, train hard, tick the boxes every day.

06/05/2026

A few clips from my brutal leg day🔥

The highest amount of volume I’ve ever done in a training plan, something that’s new to me and I’m learning more about my capabilities every week.

In the past I’ve been guilty of sacrificing intensity for perfect reps but after starting to work with I now know what it takes to see real progress.

Taking on all feedback, getting after it🫡

12/04/2026

Final session of this long old gaining phase🔥

Best look to date

Happy with the body fat levels after 9 months in a surplus

Posing needs plenty of work before we step on stage next year💪🏼

14/03/2026

👉🏼Leg Extension- A staple in every leg session.

Control
Full ROM
No momentum

Not all coaching works the same for everyone.Some people need hands-on accountability.Some want flexibility.Others want ...
19/02/2026

Not all coaching works the same for everyone.

Some people need hands-on accountability.
Some want flexibility.
Others want the best of both.

That’s why I offer face-to-face, online, and hybrid coaching.

There’s no “best” option — only what fits YOUR lifestyle.

Not sure which you need?

DM COACHING or comment below 👇
Let’s find the right fit for you.

Most people don’t need more training.They need better recovery.Persistent soreness.Training through illness.Aches that n...
09/01/2026

Most people don’t need more training.
They need better recovery.

Persistent soreness.
Training through illness.
Aches that never quite go away.

These aren’t badges of hard work — they’re signals your body isn’t keeping up.

Rest days aren’t time off.
They’re part of the plan.

Morgan — 25 weeks of online coachingProgress stalled before coaching.Structure added.Results followed.• 20kg+ lost• Visi...
08/01/2026

Morgan — 25 weeks of online coaching

Progress stalled before coaching.
Structure added.
Results followed.

• 20kg+ lost
• Visible body recomposition
• Strength and training consistency rebuilt

Morgan came to me stuck and unsure how to progress further.

We took things to the next level with:
• A clear, sustainable calorie deficit
• Education-first nutrition coaching
• A training programme aligned with his goals and availability

He didn’t need motivation — he needed structure.

Morgan was ready to stop guessing and take the leap.

Are you?

⸻Train hard. Recover smarter.Pushing your body to the limits this January?Prioritise recovery and keep making progress a...
07/01/2026

⸻

Train hard. Recover smarter.

Pushing your body to the limits this January?

Prioritise recovery and keep making progress all year round.

I work with athletes and gym goers to:
• Release deep muscular tension
• Assess and rehabilitate injuries
• Prevent injuries before they happen
• Improve movement and performance

Sports therapy isn’t a luxury — it’s part of training.

DM to book your session and keep your body performing at its best 🫡

David — 10 weeks of online coachingLimited facilities.Fat loss phase.No excuses.• 17kg dropped• Clear body recomposition...
06/01/2026

David — 10 weeks of online coaching

Limited facilities.
Fat loss phase.
No excuses.

• 17kg dropped
• Clear body recomposition
• Improved movement and performance

This wasn’t luck.

It was structured nutrition coaching, intelligent training, and relentless consistency.

Age isn’t the limitation people think it is.
Lack of structure and accountability is.

I don’t sell shortcuts.
I coach principles, education, and systems that work in the real world.

Fat loss is about doing the basics properly.

If you’re ready to stop making excuses or waiting for the right time to start— we can talk.

Michael — 8 weeks of rehab-led online coachingFor the majority of injuries I see, exercise is the treatment.• 8kg down• ...
04/01/2026

Michael — 8 weeks of rehab-led online coaching

For the majority of injuries I see, exercise is the treatment.

• 8kg down
• Clear body recomposition
• Strength and movement rebuilt
• No shortcuts

I prioritise education with every client, so they understand why they’re training, not just what they’re doing.
That’s how confidence returns. That’s how results last.

Rehab isn’t about resting or avoiding movement forever.
It’s about progressive exposure, appropriate loading, and consistency.

If you want to train through injury the right way, not around it, let’s talk

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Crook Community Leisure Centre
Crook
DL159AH

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