Emily Wraith Nutritional Therapy

07/08/2026

06/08/2026

new poem! this piece is from the new chapter i wrote for the 10 year collector’s edition of ‘milk and honey’ which explores experiences i’ve gone through since the publication of this book. i wrote this poem during a challenging period where nothing seemed to be going right. i came out the other end of that challenge feeling defeated and as a result, stopped dreaming altogether. i didn’t want to dream anymore because i didn’t want my heart to break anymore if things didn’t work out. i lived with this belief for a long time until one day i thought- this is no way to honour my journey. then i did what i always do during moments of transition: i wrote. i wrote this poem as a recipe to remind myself how to dream big again. i’m really excited for you all to read the 40 new poems in the collector’s edition. you can pre-order a signed copy through the link in my bio! 🧡🩷

04/08/2026

🎟️ https://www.eventbrite.co.uk/e/from-burnout-to-balance-tickets-1996257876045?aff=ebdssbdestsearch

27th September, Unstone Grange 10-3pm 💛

01/08/2026

Join Us for a Transformative Wellness Retreat!

Throughout this nurturing retreat, you will experience a carefully crafted blend of activities designed to promote holistic well-being:

Gentle yoga, meditation and grounding, wellbeing talks by Holly May and a talk on nutrition for the mind by Emily, journalling, chance to connect and share, time in nature, nutritious snacks and herbal teas.

Plus a bonfire to end the day at the beautiful Unstone Grange🔥 🌲 💛

Tickets 🎟️ https://www.eventbrite.co.uk/e/from-burnout-to-balance-tickets-1996257876045?aff=ebdssbdestsearch

If you would like to use the bring a friend offer please message me 🥰 12 places available.