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Thursday 10am - 9pm Friday 10am - 7pm Saturday 9am - 4:30pm

Advanced Healing Arts

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Advanced Healing Arts

Harmonising Health, Nurturing Wellness Team GB Freeski athlete turned acupuncturist!

29/07/2026

The best type of delivery!

💫 London Nootropics 💫

Use ‘mushroom20’ for 20% off!

01/07/2026

.nootropics is always giving me the energy & focus where I need it most. No jitters, no crash just steady focus throughout the day 🙂‍↕️🤝

I’ve never really been a coffee drinker because it’s always left me feeling a bit anxious. But since trying London Nootropics, I genuinely haven’t experienced that once.

I don’t drink coffee every day, but on the days I need a little extra energy and focus, it’s always my go-to.

I even got my dad to try it. His first reaction was, “No chance am I drinking a coffee with mushrooms in it!” 😂

To be fair, it does sound a bit strange at first, but the taste is honestly amazing. Even my dad had to admit he was pleasantly surprised.

04/06/2026

Showing up for yourself looks different to every person…

For some, it’s getting to the gym.

For others, it’s finally booking that appointment they’ve been putting off for months.

Sometimes it’s saying no to things that drain your energy. Sometimes it’s slowing down and allowing yourself to rest.

There is no right or wrong way to take care of yourself.

The important thing is that you do.

Your health isn’t built in a day…it’s built through the small choices you make for yourself over and over again. 🤍

01/06/2026

How does acupuncture work?

Well… it stimulates your body’s own healing mechanisms by interacting with the nervous system.

That’s one of the reasons Chinese medicine is so amazing.

It’s not a one-size-fits-all treatment. Every treatment is tailored specifically to you and your body.

Each acupuncture point has its own unique function. When a needle is inserted, it creates a stimulus that sends signals through the nervous system.

This can help the body shift into a rest-and-digest state, supporting relaxation, recovery, and healing.

And that’s where the healing truly begins.

15/05/2026

Acupuncture normally isn’t a one-time quick fix. However, I’ve only been experiencing this elbow discomfort for the past week or so, meaning it’s still a relatively fresh injury. Because of that, I’m not too surprised it responded quickly to treatment… but this medicine still never fails to surprise me with what it can do!!

Pain used to frighten me, which probably isn’t surprising after going through 11 surgeries. But over time, my relationship with pain has changed. I no longer fear it in the same way, because I’ve experienced time and time again just how powerful this medicine can be.

If you have an injury don’t allow it to become chronic before you take action. The fresher the injury the easier and faster it is to fix.

11/05/2026

Mental Health Awareness Week… 💚

Did you know acupuncture can support mental health in many different ways?

Acupuncture is often used to help with:
• Anxiety
• Stress & overwhelm
• Low mood
• Sleep issues
• Burnout
• Emotional regulation

By helping calm the nervous system and bringing the body back into balance, many people find they feel lighter, calmer and more like themselves again after treatment.

You do not have to suffer alone. Support is available, and sometimes taking that first step is the hardest part. ✨

StressRelief AnxietySupport EdinburghAcupuncture FiveElementAcupuncture

06/05/2026

It is Mental Health Awareness Month and this week is focused on perinatal mental health.

I do not currently treat during pregnancy, but it is something I take seriously and I am very aware of how challenging that time can be both physically and mentally.

If you are pregnant and looking for support I am more than happy to point you in the direction of a practitioner I trust.

After birth is where I can support you.

Acupuncture can help with postnatal depression, anxiety, overwhelm, fatigue and physical recovery. It is about giving your body a chance to regulate and recover after everything it has been through.

If you are struggling in any way please know you are not on your own.

And if you are curious about how acupuncture could support you after birth feel free to message me.

💚

Address

69 Colinton Road
Edinburgh

Opening Hours

Thursday	10am - 9pm
Friday	10am - 7pm
Saturday	9am - 4:30pm

Website

http://www.advancedhealingarts.co.uk/

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