SoulStrong Retreats

SoulStrong Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulStrong Retreats, Health & Wellness Website, Edinburgh.

30/08/2026

Meditation is such a beautiful element we bring to our retreats, we explore different ways to help be completely present in the moment so you can leave the body to do list behind. Visualisation, grounding with a mindful walk, sound bath for deep relaxation and movement meditation are just some of the ways we help you connect with your mind, body & soul.

Laura and I both specialise in mindset work, this meditation is a visualisation for energetic alignment, bringing you into the forefront of your mind to create an anchor for your desired outcomes. So often we put others at the forefront and it’s difficult to remember what it feels like to completely engage with yourself, this is especially true for women and that midlife woman too.

Send a DM quoting ‘visualise’ for the link, and enjoy 20mins escape in your mind.

Lots of love from us both, Jane & Laura xx

P.s This was recorded in Andalusia at the property we host our overseas retreats at xx

29/08/2026

As a women’s health coach, I (Laura) know how many women have spent years being afraid of food.

Which is why I care so deeply about helping women to break out of the old diet culture mindset and leave food guilt behind.

So many women are taught that some foods are “good” and others are “bad”.

That certain foods should be avoided, earned or compensated for.

That being “good” with food means cutting out chocolate, or your favourite foods because then you’ll have “blown your diet” if you eat them.

I don’t believe food needs to be viewed that way.

At SoulStrong retreats, we serve plenty of whole, nourishing foods that are packed with the nutrients your body needs.

But we also sprinkle in some soul food. The things that are delicious, comforting and there to be enjoyed.

Because food is about more than nutrition.

It’s about connection…pleasure…celebration…memories. And sometimes, sitting by a fire with a plate of something delicious and not giving it a second thought while you enjoy a magical evening ✨

Learning how to create real balance means you don’t have to fear the foods you’ve spent years being told you shouldn’t eat.

And that’s a huge part of what our retreats are about.

Breaking away from those old patterns of thinking about food, understanding your body and your health, and learning how to look after yourself in a way that actually feels sustainable.

You’ll leave our retreats well nourished and energised.

But you won’t need to sneak in a biscuit or bit of chocolate- as we’ve already got those on offer 😉😂

What’s your favourite snack to have with a cuppa, by the fire? Let us know in the comments ❤️

24/08/2026

Something happens in midlife, we look for real connections, people who are open to sharing space, understanding real life and having honest fun.

Real women. Intimate group. Just 8 guests & 2 hosts.

This is the perfect moment to join us. Soulstrong escape Scottish Borders. ✨✨

We would love to hear from you, Laura & Jane xx

We understand that when booking a retreat, you may have some questions or considerations.What if I don’t want to sociali...
21/08/2026

We understand that when booking a retreat, you may have some questions or considerations.

What if I don’t want to socialise the whole time? What if the food doesn’t suit me?

Can I pay it up or do I need to pay I full?

We only want you to invest your time and energy with us if it genuinely feels right ✨

The best way to find out if the energies align is to reach out ❤️

We are always happy to talk, answer questions and just get to know each other a little with zero pressure or expectation.

We want every woman who attends our retreats to come, because it speaks to her soul ✨

So what have you got to lose, our inbox is always open.

If you keep looking at our posts and feeling that pull of curiosity…then pop us a message ❤️

Is there anything you consider when booking a retreat that we missed? Let us know in the comments.

16/08/2026

Of course there are the normal considerations, the accomodation, the activities, food, and price. But these are typically not the aspects that cause the greatest hesitation when booking solo travel. We’ve been there and know what it’s like, especially booking a retreat with other people. Here’s what comes up and how we create an inclusive environment so you don’t need to worry about a thing:

✨ the thought of walking in to somewhere alone, especially for a whole weekend with strangers. We have a what’s app chat set up pre-retreat so you get a chance to say hello and talk playlists and interests. No one is a total stranger the moment you walk in, it’s like putting a face to a name instead.

✨ Sharing a room with someone you’ve never met. We get to know you so we can pair you, as best we can, with someone we feel you’ll connect with.

✨ Getting on with everyone. It’s natural to find it quite difficult to truly bond with everyone, however we start the weekend with a welcome and share, we have meals together to help people connect. We love and thrive on connections. The properties we select always have space to recharge and loose yourself if you need space to breathe.

✨ Too many people. We specialise in running small retreats maximum of 8 in Scotland and 6 for Spain. We love getting to know you, giving you space and also sharing the space with likeminded women.

✨ Who even are Laura & Jane and why trust them. We are experienced retreat hosts, we also both have our own wellness businesses specialising in supporting women through many aspects of life. We don’t just have qualifications, we have experience in holding the space and both have lived through many highs and lows of life. We are real people who work beautifully as a team.

➡️✨Share with us any hesitations you have and we will provide you with the comfort and reassurance you need to make this decision the easiest ‘Hell Yes you’ve ever said. Comment below or DM privately

Laura & Iane xx

16-19th October 26 ❤️At SoulStrong Retreats we do things a little differently…It’s about the connections, the conversati...
14/08/2026

16-19th October 26 ❤️

At SoulStrong Retreats we do things a little differently…

It’s about the connections, the conversations and bringing clarity to life.

We move our bodies but it’s not a fitness retreat.
We meditate but it’s not the focus of the day.

It’s more about the time to truly switch off, feel good, connect with others…and leave with your energy on a high ✨

DM or Comment for more info- we would love to welcome you into the SoulStrong Family ❤️

11/08/2026

We see wellbeing as a ripple.

You decide to move your body a little more and notice you’re sleeping better.

Better sleep changes your energy. More energy changes your outlook. Your outlook changes how you speak to yourself. That might give you the confidence to make a decision you’ve been sitting on for months.

Or perhaps your first step is completely different. A conversation. A boundary. Ten quiet minutes. Trying something you’ve always been curious about.

The important bit is that you started.

This is something Laura and I understand from two very different areas of expertise: one positive shift rarely stays exactly where it began.

It can ripple through your physical, mental, emotional and spiritual wellbeing in ways you couldn’t have planned at the beginning.

That’s the thinking behind our SoulStrong 360° approach.

And it’s why our retreats aren’t about cramming your days with “wellness”.

They’re about creating the right conditions for that first ripple, or nurturing one that’s already started.

Then seeing where it takes you.

Jane & Laura xx

07/08/2026

Something we hear from our guests at every retreat is how Jane and I bounce off each other and create such a warm, uplifting energy throughout our retreats.

So I thought I’d share why I think that is…

Both Jane and I know what it feels like to be in spaces where you don’t quite belong. Where you don’t fully fit in and don’t feel able to be your true self.

Maybe that’s why we’re so passionate about creating the opposite.

From the moment you arrive, we want you to feel like you can breathe. No pretending. No holds barred. Just a space where you can show up exactly as you are.

A place where the quieter woman finds the confidence to speak. Where the woman who’s always looking after everyone else finally lets herself be looked after. Where strangers become friends by the end of the weekend.

Jane brings this incredibly magnetic energy, and our values are completely aligned. We both care so deeply about every woman who walks through our doors, and we’re both committed to creating something that goes far beyond a typical wellness retreat.

Over the years we’ve also built a genuine friendship. We’re both very much introverted extroverts… calm on the surface, but always up for a spontaneous kitchen dance when the music comes on 😂✨

And I honestly think that’s where the magic lies.

Because what you experience on our retreats isn’t something we’ve rehearsed or manufactured. It’s simply two friends doing what they love, creating the kind of space we both wish we’d had ourselves.

If you’ve been craving a weekend where you can stop performing, stop people-pleasing, and simply be you, we’d love to welcome you into our SoulStrong family.

If this sounds like what you need comment “Soul Family” and we’ll pop you the info ❤️

03/08/2026

Picture this…you attend a women’s wellness retreat but no one expects you to know how to hold the perfect Yoga pose.

In fact we don’t care if you have any exercise experience or not.

We also don’t expect you to eat only healthy foods the whole time- there will be little indulgences along the way.

Don’t want to exercise? No problem- chill on a hammock instead- or read a book on the gorgeous patio area.

Our retreats are about taking exactly what you need.

They are a space where finally there are no demands on you.

Where you get to choose what’s right for you in the moment.

We value basing our retreats activities around things that will help you to feel your best on all levels- but we also respect your autonomy to choose for yourself.

What’s at the heart of our retreats is creating a space where you feel you can breathe deeply.

A space where you can be seen and heard.

Haven’t exercised in years? Great come along our retreat is for you! I (Laura) will make sure you feel safe and supported to move in a way that’s right for your body.

Not sure if you are connected to your spiritual self? Fantastic- Jane will guide you to find what level is right for you, whether that be observing, exploring with curiosity or deep diving straight in.

The main purpose in our events is to allow you to put down all that you’ve been carrying, take a breath, and meet other women who understand.

Want to know more? DM or Comment “Retreat” and we’ll send over info of retreats both at home and away ❤️✨

02/08/2026

We’ve both been in this industry a long time, we’ve seen the trends, the glossy marketing, some of which we’ve tried and went down the complicated path with. Having learned the hard way, our approach is to keep it simple, we know the women we work with have a wealth of knowledge and have also tried and tested many unsuccessful methods. We know how to cut through the noise and create a wellbeing symphony. ➡️ Mentally, emotionally, physically and spiritually.

We see her as her whole self, how each component of her wellbeing and life interplays with the other. We see that she’s busy, has challenges and life can be amazing as well as energy depleting. The broken habits and moments of success.

Our area of genius is to look at the subtle signs she rarely sees herself, how she sees, holds and speaks to herself. What’s worked and what’s not. We help her prioritise where her energy is draining so we can provide guidance to reframe and clear these aspects before moving into goals and habits.

Seeing our clients as whole beings, not to be fixed but to be held in a space where she is seen, heard and understood is our area of strength. The magic doesn’t arrive because we have an itinerary, it’s there to be unlocked when our beautiful women shift the niggly and deeper aspects that are standing in the way of her ultimate vision. Yes of course we can do 1:1 impactful sessions, however, in a retreat setting these are more likely to be achieved through gentle conversations around the table, during guided movement or post meditation and powerful creative activities. These ah ha moments have space to arrive when you are away from the to do list, the constant demands and the never ending notifications.

Uncomplicating wellbeing is something we’re passionate about, this is what led us to working together. We invite you to reach out if any of this has resonated with you.

Laura & Jane ✨✨✨


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