Vicky Mcmurray Therapies

07/06/2026

Do you need an MOT?

When somethings is new and shiny we make a lot of effort to look after it.
Over time maybe a little less so.
We get used to it, we take it for granted, we just assume it will keep working for us doing what it’s been doing…. Till the day that it doesn’t!

Then what?

Sometimes we can replace it or we can send it in for repair.

What if we were to think about our bodies the same way?

How can we avoid it breaking or needing repairs?

We can look after it, respect it, take care of it.

We can notice when something needs a little help or attention and address the problems before they become a big issue.

Consider taking you and your body in for an MOT.

Little top ups as we go along are much easier to deal with than big break down problems.

www.vmtherapies.co.uk/therapeutic-massage

12/05/2026

A little update from me.

As of 18th May, I will be offering in person clinic sessions from a new location in Edinburgh.

You will find me at Pure Offices, Bonnington Bond, 2 Anderson Place, Leith, EH6 5NP.

For full details on finding out my availability and to book a session:
Contact — Vicky McMurray Therapies

As always, there are still some therapies I offer online.
I look forward to seeing you in my shiny, new clinic space.

07/05/2026

What is waiting inside of you waiting to be revealed and discovered?

In every new phase of our lives, even with each new day, we become a new version of ourselves.

Do you ever stop to consider what has changed for you lately?

What you used to like, what used to be your passion, what used to be your motivator may have changed.

Some may stay the same but it might be time to give this some thought.

Take a look at your life and see if there is anything that could benefit from being re-evaluated and if there are changes that would really make your life feel better for you now.

03/05/2026

Do you waken up in the morning feeling achy, like your body is a little reluctant to move?

There can be lots of reasons for this but there is something easy you can do for yourself.

If possible, take a little time in the morning.

Sit on the edge of your bed with your feet on the floor.

Feel where your body wants to stretch and move.

Take time to slowly move.

Like a yawn, let your body tell you where it wants to move to and how it wants to move.

Is it your arms?

Is it your shoulders?

Does your lower back want to shift and sway?

Does your head want to roll from side to side?

Do your feet want to circle or paddle up and down?

The more you give this a go, the easier your body will feel when you get up in the morning and the easier you will find it to hear what your body needs.

www.vmtherapies.co.uk/therapeutic-massage

05/04/2026

We attract what our attention is focused on. Consider the ads and suggestions Facebook, Spotify and Amazon send you. They tune into what we’re looking at and focusing on and target those subjects.

The universe and the world around us does the same. It sends us what we’re focused on and will send us more of it.

What messages do you think you are sending out into the universe to have sent back to you?

Is it positive, joyful, plentiful or is it something else?

If it’s something else, how could you change that? And what would you like to change it to?

ThetaHealing® Technique ThetaHealing is a powerful therapy which can have immediate and profound benefits.​We work with the subconscious level which affects our emotional, physical, mental and spiritual wellbeing.A treatment session takes the form of talking with me and working together to resolv...

15/03/2026

If you’re anything like me, you may have what feels like, endless “to do” lists. Turn that around from time to time and create “accomplished” lists, or whatever word works for you.

Just take 10 minutes on the bus or while you drink a coffee to give that some thought and take note. Maybe have a list on your phone you can update.

Acknowledge and celebrate all your hard work and all that you’ve accomplished from time to time.

08/03/2026

In order to truly heal, we must first release the stored layers of stress that blocks our body’s natural ability to restore balance.
Stress acts as a silent barrier, preventing us from accessing our full potential.
When we let go of the tension, we create space for healing, growth and vitality to flow freely.
- Spinal Flow Technique® team

www.vmtherapies.co.uk/spinal-flow-technique

18/12/2025

It’s almost the end of 2025 and I thank all of you wonderful people who read my random posts and come in to see me for sessions.

I’m taking some time off over the Festives and I hope you can too. 🌲

Wishing you all a Merry Christmas and an fabulous 2026 🎇

02/11/2025

Is December joyful or a list of things to get done?

We’re heading for the end of 2025 and I hope it’s been good to you.

As one year ends, we tend to feel the need to tidy up loose ends, catch up with friends we’ve not seen for a while.

Why not start this early and take the pressure off of December.

Take that time now to meet friends to catch up.
Do that tidying, clearing, sorting with all the things in your life, home and work and make it easier to enjoy all the fun things that come with December and the start of a new year.

What would make your December and moving into 2026 more joyful?

Image by Glenn Carstens-Peters on Unsplash

05/10/2025

Thought for the day, month, year!

“The more you tell yourself something, the truer that actually becomes. This goes for the good and the bad”.
- Vicky McMurray, Finding the Joy in Authenticity

Are you at a place in your life where you feel the need to invest some time in finding out who you truly are? Do you allow yourself to truly be who you are? Do you allow others to see the real and wonderful you? Maybe the real you is buried under layers of expectations? Your expectations of yours...