Jamie Wright Coaching

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Message me and I’ll do my best to help 🙏 I help people with a stone or more to lose with common sense coaching | No BS 🧠 Ex-dieter turned coach (lost 10 stone) 👊 10 years experience, 1500+ lives changed 🎯

You loved the last one so this is for the leaders 🙏Leaders in work or leaders at home - don't let yourself ever become t...
16/10/2026

You loved the last one so this is for the leaders 🙏

Leaders in work or leaders at home - don't let yourself ever become the least important part of your day - here's how to fix it 🎯

Grateful to have so many high performers and driven individuals here 🙏

You may not have realised it until you've found yourself slap bang in the middle of a big problem but the higher you go, the easier it is to let your own health slide to the bottom of the list 📌

Not because you don’t care. It’s because everything else shouts louder; the deadline, the client, the team member who needs five minutes that turns into an hour.

The clients I work with in leadership roles don’t fix this with more willpower. They fix it by treating their health like any other priority in the diary, with a slot, a plan and a standard.

These are the habits that make that happen. Nothing extreme, they just fit around the job.

Comment the word for the tool you want and I’ll send it over:

DIARY - my free 3 day plan
STRENGTH - my full body plan for busy professionals
PROTEIN - our protein ideas and calculator
AUDIT - my free Fat Loss Audit
RESULTS - all of it in one guidebook

15/10/2026

Comment PROGRAM and I'll send you our free 3 day at home training program

The 10 out of 10 guide to getting the most from your GLP-1 treatment 👇

The jab handles the deficit. Everything else is still on you, and that's the part that decides whether the results last.

Quick recap of the six points:
1. Eat as much as you can while still losing weight. Rushing it only speeds up muscle loss
2. Resistance training is your best friend
3. Prioritise your protein
4. Creatine, yes even on a GLP-1
5. Change your identity, not just your weight
6. Don't try and cheat the journey

The one I see people skip the most is number 5. If you go straight back to your old habits when you come off, you've wasted your time and money. Write out the life you'd hate to live and the life you'd love to live, then start building the person who lives the second one.

Save this one if you're on treatment or thinking about it 🙏

13/10/2026

A simple morning mantra that sounds almost too basic to work 👇

"I'm glad to be here."

That's it. Painfully simple, I know. But what you're really expressing with those words is gratitude for everything in your life, and gratitude is the platform you build an even better life on.

Say it when you wake up. Say it at work, at home, at the gym. Make it part of the day rather than something you only remember on the good days 🙏

And when things feel a wee bit heavy, remember there's a version of you who would have prayed to be where you are today.

Save this one so you don't forget it 📌

SAVE THIS for your next busy week 📌You don’t need a 4am alarm or an extra 2 hours a day to get in shape. You need habits...
13/10/2026

SAVE THIS for your next busy week 📌

You don’t need a 4am alarm or an extra 2 hours a day to get in shape. You need habits that actually fit around a 50 hour week, meetings, a commute and a phone that never stops.

These are the ones my clients with full diaries actually stick to. Simple things, done consistently.

Want the tools that go with them? Comment:

DIARY - for my free 3 day plan
SHUTDOWN - for the 5 minute shutdown template
PROTEIN - for our protein ideas and calculator
PLAN - for our weekly planning tool
RESULTS - and I’ll send you everything in one guidebook

Send this to the friend at work who eats lunch at their desk 📨

12/10/2026

Comment "AUDIT" and I'll audit your Fat Loss Journey FREE!

The Fat Loss Audit will diagnose your pitfall(s) and give you actionable advice (as well as 30 days of FREE in your pocket fat loss coaching - that actually gets results and takes you step at a time) to go from cycling on and off the fat loss rollercoaster to winning and stay winning and changing your life with guaranteed success strategies to cement what works 💪

Lost a stone (or three) on Slimming World, then watched it all come back within a month of quitting? This one's for you 👇

It did work at the start. More protein, more fibre, more volume, a calorie deficit without tracking a thing, plus the accountability of turning up to weigh in.

But it never taught you WHY it worked. So when you stalled, you'd no way to solve the problem. That's not a willpower issue. That's the model.

And calling the foods you love 'syns'? You're not bad for enjoying a biscuit. The biscuit isn't bad either.

Keep the plate and keep the weekly check-ins. Just add a wee bit of understanding of your energy needs, and actually reflect on how your week went. Save this one for when you need it 🙏

11/10/2026

Daily Bites with Jamie Episode 3;

Mediocre people hate high achievers

Heard this today and it really landed. When I hear the stories of some of the people I've worked with and the issues we have to work through brought on by family, friends, partners, colleagues, classmates etc. I can't help but think of this quote now

I explain why in the video but if you're striving to change your life and or achieve a goal then you'll want to save this one to remind yourself why some people constantly want to criticise and tear you down 🙏

09/10/2026

Call it whatever you want - Locking in, Winter Era etc.

The name doesn't matter - the goal does.

Join in project 77 below with your goal;

3 rules to follow -

1. Write it down (detailed, clear, measurable)

2. Have a conservative version of what you'll achieve and an optimistic version of what you'll achieve

3. Document - stories, journal, notes

The answer to almost all of your problems is action - so stop waiting and definitely don't wait around until 2027 - you're effectively writing off more than 20% of the year then. Start now, start where you are and don't let yourself be further behind months from now 💪

08/10/2026

Controversial or nail on the head? 🤓

Did this help you? 🙏

Comment "AUDIT" for a free analysis and solution to your fat loss journey headaches and stalls 🤓

07/10/2026

Comment "AUDIT" and I'll audit your Fat Loss Journey FREE!

The Fat Loss Audit will diagnose your pitfall(s) and give you actionable advice (as well as 30 days of FREE in your pocket fat loss coaching - that actually gets results and takes you step at a time) to go from cycling on and off the fat loss rollercoaster to winning and stay winning and changing your life with guaranteed success strategies to cement what works 💪

EXAMPLE;

You've just eaten half a packet of biscuits. It's 8 pm at night. You're angry with yourself. You said that you weren't going to do it today and yet here you are once again finding yourself in the same situation.

Now what you could do is:
Continue to get angry at yourself and point the finger: "Why am I so useless? Why do I always do this?"

Or... take a pause and think: "Why did I do this?" Approach the situation with curiosity not criticism and work backwards.

Start to look at the day you've just had as well as the night before.
- How was your sleep?
- How chaotic or structured was your morning?
- Did you have a nutritious breakfast?
- Had someone said something to upset you?
- Were you able to have your meals as you would regularly expect?
- Was there a lot of pressure on at work?
- Were there arguments in the house?
- Did you manage to get your exercise in or go to the gym?

Work through questions like this to determine what points in the day have caused me to feel upset that I have not dealt with and, once again, I find myself turning to food or alcohol to deal with. The more that we treat weight loss, fat loss, or any health journey as a problem-solving exercise, the further along we will get 🙏

Do you have that defining moment? 🙏Couldn't be more grateful for the big man (Granda) and all the other brilliant people...
06/10/2026

Do you have that defining moment? 🙏

Couldn't be more grateful for the big man (Granda) and all the other brilliant people in my life who support me (special thank you Mum and to my beautiful wife 🙏)

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