Menopause Wellness Community

Menopause Wellness Community Welcome to the manopause wellness community. Many voices, one community, embracing our journey together.

NEVER ALONE💕
Online Workshops & CPD Link: https://www.findmy-tutor.com/

05/07/2026

We may stumble and fall, but we will rise again.

We may face challenges that try to break us, but we will always find a way to push through.

Hold these affirmations close. Return to them whenever you need strength, clarity, or reminding of your worth.

Women supporting women 💜

05/07/2026

Pacing myself has taught me that I can still achieve everything I need to — just at a slower, more intentional pace.

I’m learning to truly embrace this “soft life” season… and it’s been working beautifully for me.

Long may it continue.

What is working for you?

05/07/2026

No two menopause journeys are the same.

For me, my postmenopause experience has been much kinder — especially since I began being much kinder to myself.

From the multitude of symptoms I was once managing, I am now down to just two.

I am still learning, still evolving, and most importantly, I am listening to my body more than ever before.

If you’re on this journey too, you are not alone 💕

05/07/2026

Two twists at home will always be a favourite of mine 💛
Just like I used to wear back in the day.

I still wear the style out too — just a neater, more polished version.

What “back in the day” hairstyles are you still holding onto?

05/07/2026

Self-love isn’t just a one time fix. For self-love to pour into your self-care, it needs to be consistent and intentional.

This week, I gave myself permission to pace myself with everything I done.

Each day, I chose no more than 2 things I wanted to accomplish, anything more was a bonus. I found that pacing myself with no pressure to get everything done allowed me to realise that I was able to achieve just as much at a slower pace than my usual fast pace. I plan to continue with a slower pace of life.

What has your self-love journey taught you this week?

04/07/2026

Start loving YOU the way you know you deserve.

04/07/2026

My Washing Up Dilemma!

I can't be the only one who gets through these scouring sponges so quickly.

Those of you who wash up by hand.
How often are you changing your sponges?

04/07/2026

We are going right back to the start of our community’s journey.

What is Menopause?

We will be exploring the stages of this natural transition, what to look out for, and simple strategies on how you can navigate this journey.

Come and join the conversation, share your thoughts and experiences, ask questions, connect with like-minded people, or just simply listen in.

04/07/2026

About 10 minutes out of the shower… and we’re back here again 😅

Please tell me I’m not the only one!

Sweat: 2
Water bill: 4

03/07/2026

I know it’s way too early… but I just had to share this! 😅

Welcome to The 12 Days of Perimenopause - our community song 🎶

A light-hearted way of talking about the real, relatable moments so many of us experience… because we’re definitely not alone in this 💕

Tag someone who needs to hear this 😂 💜

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Gillingham

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