Conscious Life Daily

09/09/2026

Most people at the airport have a beer or something stronger to lift their mood before a flight.

Me? I like to live dangerously too…

So I ordered two things I normally avoid: a chocolate muffin and coffee with milk.

Same rebellion. Different hangover.

03/09/2026

Zapraszamy na kolejne spotkanie Męskiego Kręgu w Glasgow.

To przestrzeń dla mężczyzn, którzy chcą zatrzymać się na chwilę, porozmawiać bez oceniania i posłuchać innych z uważnością. Nie musisz mieć gotowych odpowiedzi ani udowadniać, że ze wszystkim radzisz sobie sam. Wystarczy gotowość do szczerego spotkania.

Najbliższe spotkanie:

23 września
14 Pazdziernik
4 listopad

Godzina 18
Maryhill, Glasgow
G20 8TD

Zostały już tylko 4 wolne miejsca.

Jeśli chcesz dołączyć lub dowiedzieć się więcej, napisz do mnie w wiadomości prywatnej.

Rozmowa. Obecność. Braterstwo.

03/09/2026

Join me for a deeply relaxing Aerial Sound Bath in hammocks.

Rest weightlessly as the soothing vibrations of crystal singing bowls help you slow down, release tension and reconnect with yourself.

Spaces are limited—message me to reserve your hammock.

4/09/2026 Friday at 7 pm fully booked
17/06/26 Thursday 6 pm
2/10/26 Friday 7pm
14/10/26 Wednesday 6pm

https://www.eventbrite.co.uk/e/aerial-sound-bath-session-in-a-hammocks-meditations-tickets-1852447553499

01/09/2026

Join me for a deeply relaxing Aerial Sound Bath in hammocks.

Rest weightlessly as the soothing vibrations of crystal singing bowls help you slow down, release tension and reconnect with yourself.

Spaces are limited—message me to reserve your hammock.

4/09/2026 Friday at 7 pm
16/06/26 Wednesday 6 pm
2/10/26 Friday 7pm
14/10/26 Wednesday 6pm

https://www.eventbrite.co.uk/e/aerial-sound-bath-session-in-a-hammocks-meditations-tickets-1852447553499

01/09/2026

There is something deeply cleansing about sitting beside a fire.

The warmth softens the body.
The dancing flames quiet the mind.
And for a moment, the noise of everyday life begins to fade.

Fire does not take our problems away, but it creates space—to pause, reflect and release what we no longer need to carry.

Sometimes healing is simply this: good company, an open sky, a notebook and the courage to sit with what arises.

31/08/2026

29/08/2026

A peaceful escape to Fintry Waterfalls—fresh air, flowing water and a reminder to slow down and reconnect with nature. Sometimes the best therapy is simply stepping away from the noise and letting the landscape speak.

29/08/2026

The quality of products nowadays…

Brand-new double-end bag. Used for approximately 10 seconds—and this is how it ended.

Not 10 rounds. Not 10 minutes. Ten seconds.

Apparently, “heavy-duty boxing equipment” now means “look at it, but don’t actually hit it.”

Time to return it before the other end decides to give up too.

28/08/2026

Sound is more than something we hear—it is vibration that can influence how we feel, breathe and connect with our bodies.

During this outdoor session, I shared some of the knowledge behind sound and vibration, including how rhythm, resonance and focused listening may help calm the nervous system, reduce perceived stress and create space for deeper awareness.

I then guided the group through a sound bath using crystal singing bowls. As the experience unfolded, many participants became more relaxed, present and emotionally open. Some found stillness, while others connected with feelings that had been hidden beneath the noise of everyday life.

For me, this is the beauty of sound work: it does not force anything to happen. It creates a safe space in which people can pause, listen inwardly and allow their own experience to emerge.

I am deeply grateful to everyone who trusted the process and shared this special moment with me.

MindBodyConnection