Healthier Slough

Healthier Slough We offer free health checks to eligible Slough residents in order to refer them to our lifestyle int

We hold FREE Health Checks and General Assessments within the community. This allows us to refer you to the right Lifestyle Service for you whether it is Weight Management; Healthy Eating and or Fitness, Stop Smoking, Mental Health, Falls Prevention or Alcohol Misuse. FREE THREE Minute Lifestyle Quiz ->>> https://cardiowellness4slough.co.uk/lifestyle-quiz/

07/09/2026

Know Your Numbers ❤️

🩺 Blood Pressure Week: 7–13 September 2026

Do you know your blood pressure numbers?

High blood pressure often has no obvious symptoms, but knowing your numbers can help you take action early and reduce your risk of serious health problems.

💡 Take a moment this Blood Pressure Week to check your blood pressure and understand what your numbers mean.

📞 For more information, contact us:
01753 373646
📧 [email protected]

Let’s make knowing our numbers part of looking after our health. 💙

🦵✨ Falls Prevention Classes Healthier Slough ✨🦵Are you concerned about your balance, strength, or risk of falling?Health...
04/09/2026

🦵✨ Falls Prevention Classes Healthier Slough ✨🦵

Are you concerned about your balance, strength, or risk of falling?

Healthier Slough offers FREE 12-week Falls Prevention Classes to help you improve your strength, balance, confidence, and independence.

The first step is to book a FREE 30-minute assessment with our team. During the assessment, we will:
✅ Carry out a general health assessment
✅ Check your strength and balance
✅ Discuss any concerns you may have about falls
✅ Recommend the most suitable support for you

Following your assessment, you may be booked onto our FREE Falls Prevention Classes, available in:
📍 Langley – Mondays and Thursdays
📍 Upton Lea

Why is falls prevention important?
✔️ Reduces the risk of falls and injuries
✔️ Improves strength, balance, and mobility
✔️ Increases confidence when walking and moving around
✔️ Helps maintain independence and quality of life
✔️ Supports healthier ageing

Take the first step towards staying active, independent, and confident.

📞 Book your FREE assessment today: 01753 373646
📧 [email protected]

🌟 ShapeUp4Life Weight Management Programme 🌟Want to make positive changes to your health and wellbeing?Join our ShapeUp4...
03/09/2026

🌟 ShapeUp4Life Weight Management Programme 🌟

Want to make positive changes to your health and wellbeing?

Join our ShapeUp4Life classes at Healthier Slough. Each session lasts 1 hour and 30 minutes, where we discuss nutrition, healthy eating, and lifestyle habits, followed by light exercises suitable for a range of fitness levels.

Benefits of joining:
✅ Learn about healthy nutrition and portion control
✅ Gain practical tips for managing your weight
✅ Improve your confidence and wellbeing
✅ Enjoy support from a friendly group environment
✅ Take part in gentle physical activity to help you stay active

Take the first step towards a healthier you!

📞 To join, call us on 01753 373646
📧 Email: [email protected]

Stop Smoking Service – Healthier Slough 🚭Thinking about quitting smoking? Let Healthier Slough support you on your journ...
02/09/2026

Stop Smoking Service – Healthier Slough 🚭

Thinking about quitting smoking? Let Healthier Slough support you on your journey to becoming smoke-free.

Our 6-week Stop Smoking Programme provides expert guidance, encouragement, and practical support to help you quit successfully and stay smoke-free.

Benefits of joining:
✅ One-to-one support from trained advisors
✅ A personalised quit plan tailored to you
✅ Weekly support throughout your quit journey
✅ Improved health and well-being
✅ More energy and better breathing
✅ Save money by stopping smoking

We also provide FREE Ni****ne Replacement Therapy (NRT) to help manage cravings and increase your chances of quitting successfully.

Take the first step towards a healthier, smoke-free future today!

📞 To join, call us on 01753 373646
📧 Email: [email protected]

🍂✨ **Hello September!** ✨🍂A new month, a fresh start and a great time to focus on **you and your wellbeing** 💙Here at He...
01/09/2026

🍂✨ **Hello September!** ✨🍂

A new month, a fresh start and a great time to focus on **you and your wellbeing** 💙

Here at Healthier Slough, we’re here to support you with making healthier choices, improving your wellbeing and taking positive steps towards a healthier lifestyle. 🌱💪

Whether you’re looking to quit smoking 🚭, eat healthier 🥗, get more active 🚶‍♀️ or simply feel better, we’re here to help!

💙 September is your reminder that small changes can make a big difference.

Let’s make it a healthy one! 🌟

✨ **The Chicken Ranch, Britwell – What a great event!** ✨A little look back at our set-up at The Chicken Ranch, Britwell...
26/08/2026

✨ **The Chicken Ranch, Britwell – What a great event!** ✨

A little look back at our set-up at The Chicken Ranch, Britwell last week! 🐔💙

It was so lovely to see so many of you, meet familiar friendly faces and have the opportunity to offer our services and support. 🫶

Most importantly, it was fantastic to see the community coming together and enjoying such a great event! 🙌

📅 If you’re hosting an event and would like us to attend, we’d love to hear from you!

📞 01753 373646
📧 [email protected]

We hope to see you at the next one! 💙

❤️ Know Your Numbers. Protect Your Health. ❤️High blood pressure (also known as hypertension) often has no symptoms, but...
26/08/2026

❤️ Know Your Numbers. Protect Your Health. ❤️

High blood pressure (also known as hypertension) often has no symptoms, but it can quietly increase your risk of heart disease, stroke, kidney disease, and other serious health conditions.

💙 The good news? A quick blood pressure check can help detect problems early and give you the chance to take action before complications develop.

📍 Healthier Slough is here to help.

📞 Book your FREE blood pressure reading today:
01753 373646
📧 [email protected]

Taking just a few minutes to check your blood pressure could make a big difference to your long-term health.

🚭 QUIT SMOKING WITH BELLA! 💙Ready to quit smoking for good? Meet Bella, your AI-powered Stop Smoking Robo-Coach 🤖✨Get 24...
25/08/2026

🚭 QUIT SMOKING WITH BELLA! 💙

Ready to quit smoking for good? Meet Bella, your AI-powered Stop Smoking Robo-Coach 🤖✨

Get 24/7 support, motivation and guidance whenever you need it, all from the comfort of your phone.

📍 Free for Slough residents
🎁 Sign up today and use code QWB444 for FREE access!

👉 Find out more: Quit With Bella

Your quit journey starts today. 💪🚭

🌿 Healthier Slough Van 🚐Looking for health and wellbeing advice? Come and visit the Healthier Slough Van and speak with ...
24/08/2026

🌿 Healthier Slough Van 🚐

Looking for health and wellbeing advice? Come and visit the Healthier Slough Van and speak with our friendly team.

📍 Where to find us:

🗓️ Tuesday | 10:00 AM – 5:00 PM
📍 Checkout Store, Farnham Road

🗓️ Thursday | 10:00 AM – 5:00 PM
📍 Asda Car Park (Parked in the Disabled Bay)

🗓️ Friday | 10:00 AM – 5:00 PM
📍 Slough High Street – Opposite Sue Ryder, near Greggs

📞 Can't find us? Just give us a call!

Contact the team to learn more!
☎️ 0800 061 4734
☎️ 01753 373646

We're here to support you on your journey to a healthier lifestyle. We look forward to seeing you! 💚

📅 SAVE THE DATE THIS SUNDAY! 🏅🎉Join us at Slough Olympica on Saturday 23rd August, from 10:00 am – 5:00 pm for an exciti...
21/08/2026

📅 SAVE THE DATE THIS SUNDAY! 🏅🎉

Join us at Slough Olympica on Saturday 23rd August, from 10:00 am – 5:00 pm for an exciting day of fun for the whole family!

✨ FREE entry
🎭 Amazing entertainment
🎪 Lots to see and do
👨‍👩‍👧‍👦 A fantastic family day out

Our team will also be there offering FREE health and wellbeing support for the local community, including advice on:
🚭 Stop Smoking
❤️ NHS Health Checks
⚖️ Weight Management
🌿 And much more!

Come along, say hello, and enjoy a brilliant day with family and friends. We can't wait to see you there! 💙

.slough

For more information, contact us:
📞 01753 373646
📧 [email protected]

Address

Goring

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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