Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

I love running women's circles and even better I am always blown away with pride and admiration when women join me on re...
03/06/2026

I love running women's circles and even better I am always blown away with pride and admiration when women join me on retreat for a weekend of laughter, tears, movement, stillness and magic!

There is no feeling in the world like sitting around a fire with like minded women and feeling that shift of energy - its primal, its radical and its what the world needs more of right now. Its what WE need more of right now.

Whats your favourite retreat experience?

What happens on retreat?I am often surprised when someone asks me what do you DO on retreats - the answer is really simp...
02/06/2026

What happens on retreat?

I am often surprised when someone asks me what do you DO on retreats - the answer is really simple....whatever you want to.

The retreats I run are open to all women (I do some mixed retreats too).

There will be yoga movement, somatics, meditation, healing therapies, maybe some coaching, massage, AMAZING food and of course time in nature.

My retreats are seasonal so activities will reflect the time of year, however you aren't forced to do anything. You can come and simply BE.

So the only question remains....when will you join me?

Let me introduce myself - to those who are new to me or haven't spotted some of my changes and growth...I'm a women’s em...
01/06/2026

Let me introduce myself - to those who are new to me or haven't spotted some of my changes and growth...

I'm a women’s embodiment mentor who weaves together physical training, somatic yoga, womb therapy, and menstrual cycle awareness to help women feel deeply at home in their bodies.

I embraced yoga over 20 years ago and over time I realised that true strength isn’t just in the muscles — it’s in the nervous system, the cycles, and the stories our bodies hold. That led me to study somatic practices, women’s health, and womb healing as well as personal training so I could support women in a way that honours both science and soul.

Today, my work is about guiding women back to their natural rhythm — helping them move, heal, and live with connection and confidence through every phase of life.

Whether your going through menopause or recovering postpartum, or if your body and mind are aching for some recalibration.

Setting healthy boundaries is an act of self-care. It’s okay to say “no” to protect your emotional space. A study by the...
01/06/2026

Setting healthy boundaries is an act of self-care. It’s okay to say “no” to protect your emotional space. A study by the Journal of Happiness Studies shows that people who set boundaries experience less stress and greater emotional health.

Boundaires are not demands and arent used to control people. Its simply iviting people to love and care for you in a way that feels true.

An example might simply be - if you message me after 8pm I wont be answering until the following day.

And if in doubt get the sage out, smug away that bad energy and protect your space!

01/06/2026

Keep balanced drinking the summer lift of energy!

My top tips -

- regular baths/me time
- journalling
- checking your not saying yes to too many things!

journalling club is perfect to get involved with. Head over to my bio to check it out.

01/06/2026

One of the reasons I do what I do is because I believe in the power of women supporting women.

What why I host retreats, circles and workshops that bring women together to heal, grow and hopefully have a lot of fun doing it.

Have you been to one? What was your favourite thing?

30/05/2026

I host monthly somatic yoga & yin evenings with the wonderful Tracy so that we can provide a safe space for people to unwind, be still and truly come home to themselves.

Have you joined us yet?

30/05/2026

Come be in nature with me!! 🍄‍🟫⛰️🏞️

- real beds
- real bath rooms
- lots of free time
- 4 yoga sessions
- reiki
- soundbath

Less than 2 hours away from Stockport/high peak.



for the food
for my co-host

For those of you just joining me or perhaps you've been lurking for a while this is ME.I started wild sanctuary to bette...
29/05/2026

For those of you just joining me or perhaps you've been lurking for a while this is ME.

I started wild sanctuary to better serve the women I was meeting in circle and in classes. I wanted to spread the power of cyclical & seasonal living. Take women on amazing adventures and hold space for their inner journeys through menstruation and menopause.

I have dedicated many years to learning and growing my own expertise and will continue to do so. I partner up with the best of the best in other modalities and subjects - pregnancy, crystals, nutrition, fitness, coaching and more.

Whenever you'd like to know more just reach out either via DM or through my website.

Tip: Mindful breathing can shift your emotional state in seconds. Focus on your breath, allowing each inhale to bring in...
29/05/2026

Tip: Mindful breathing can shift your emotional state in seconds. Focus on your breath, allowing each inhale to bring in calm, and every exhale to release tension. Research from Harvard shows that mindful breathing can reduce anxiety and elevate mood. 🌿

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

Website

Alerts

Be the first to know and let us send you an email when Wild Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wild Sanctuary:

Shortcuts

Share

Category