Step Into The Wild - Therapy in nature with Sam Addy

03/06/2026

A friend of mine, also finding therapy in nature ❤️

01/06/2026

Hello June! ☀️

May was busy. And even though lots of the busy was with people I love ❤️ I’m worn out!

So best foot forward, started my day with this beautiful podcast - Moon phases, tides, foraging, folklore and lots of nature. Thought I’d share incase any of you might enjoy it also ❤️

‘As the Season Turns’ is a podcast created by Ffern and presented by the nature writer Lia Leendertz. Each episode, released on the first of every month, is a guide to what to look out ...

30/04/2026

We’re getting ready for this evening, up in them hills, over there….
A bringing together of people to celebrate Beltane and bathe under the full moon.
We’ll be doing some breathwork and yoga, relaxing and resetting our nervous systems in the woodland, connecting over food on the fire, reflecting and letting go, nature crafting, then finished with lying back (or sitting in a chair or round the fire) and taking in the moon and stars (a clear sky has been promised!).
The event is Pay as you feel, everyone is welcome. Come and join for as long or little as you’d like, and join in with as little or much as you’d like also. There are no expectations on participation, we’d just love to see you! ❤️

28/04/2026

Tonight’s night sky, or “twilight time”. Thursday is almost here. Looking forward to seeing you if you can make it ❤️ The Plant Deli Lucy Rae has been sharing what she’s got in the making for us all, along with some Beltane inspired nature based activities. Fires will be lit, but bring blankets, pillows, flasks etc - anything to help you feel comfy to enjoy.
Let’s keep all crossed that the sky delivers 🤞☺️

26/04/2026

We’re holding our next community wellbeing gathering this Thursday from 5. Details below 👇
It’s full moon eve as well as Beltane eve, bringing the vast sky above into focus. We’ll be taking part in activities to help us wind down, re-connect with nature and be present with ourselves. Then! The best work begins 🙌🏼

18/04/2026

Our next wellbeing gathering with be on Beltane eve and full moons eve. Beltane in the wheel of the year indicates the beginning of summer. And the full moon is a time to reflect under full illumination the areas/things in your life you’re grateful for. Powerful that they collide we think. A time to gather round the fire, share company and food, and manifest your hopes, dreams and goals for the summertime ahead. Engaging all the physical and mental senses so we can energise ready for the summer fun to begin - bring it on!

We are hoping for a clear night sky so we can bathe under the moons glow and the stars 🤞Hope you can join us ❤️

10/04/2026

I am not “ace” at “bigging myself up” - something I’m working on, right! - We all need to be our own cheerleaders ❤️

Below are my learning achievements from over the past 4 years. Part of qualifying as a counsellor and being a part of my accredited membership with the means I agreed to always have my mind open to, and be seeking further learning development avenues. I’ve recently had some very exciting news - I’ve been accepted on Place2Be - Level 5 Certificate in Working Therapeutically with Children and Young People in Schools. I’ll be starting in September! - Equal amounts nervous and excited 🥰
As always, any chance of success will mean leaning on family and friends for support, I’m very very lucky to have an amazing bunch ❤️

In the meantime I’ve a lovely short CPD course to keep me occupied - Nature Connectedness with the University of Derby 💃🏻☀️

08/04/2026

Yesterdays “coming down” activity after such a busy, fun weekend. A swim in here whilst listening to the birds and basking in the glorious sunshine. I know that I need to factor these activities into my life to keep my anxiety and C-PTSD in check.
Anyone want to share or recommend their natural activities or remedies that help with their mental health? I’m always up for suggestions!

02/04/2026

In anticipation of what can be a busy weekend for some, I thought I’d take advantage of a beautiful afternoon at the farm to pause for a moment and share with you.