Crossfit Time Keeper

Crossfit Time Keeper “We get busy people moving great, looking great, and feeling great.”

Andre one of our new members getting his first rope climbs.
04/06/2026

Andre one of our new members getting his first rope climbs.

In this photo, Rosa, Ayesha, Olena and Dan are putting in the work on kettlebell swings, supported by a coach and surrou...
03/06/2026

In this photo, Rosa, Ayesha, Olena and Dan are putting in the work on kettlebell swings, supported by a coach and surrounded by people who want to see them succeed.

Different people, different ages, same goals: get as fit and healthy as possible.

At CrossFit Time Keeper, our values are simple:

Competent – expert coaching that helps you move well and train safely.
Consistent – structured sessions that keep you progressing.
Community – a welcoming group that makes showing up easier.

We get busy people moving great, feeling great and looking great.

If you’re ready to get as fit and healthy as you can, message us to learn more.

Amanda completing an Over Head Squat.You don’t need to be flexible to start, you don’t need to be strong and you don’t n...
02/06/2026

Amanda completing an Over Head Squat.

You don’t need to be flexible to start, you don’t need to be strong and you don’t need to be fit.

Our coaches purpose is to get you to surpass your fitness goals.

Message us now to get started.

Do your kids spend more time hanging on tablets than hanging from rings?A lack of grip strength, coordination, and confi...
01/06/2026

Do your kids spend more time hanging on tablets than hanging from rings?

A lack of grip strength, coordination, and confidence in movement can make sports, playground activities, and even everyday physical tasks more challenging as children grow.

At CrossFit Time Keeper Kids, we make fitness fun. Activities like our ring hang-offs help develop grip strength, body awareness, resilience, and confidence—all while the kids are laughing, competing, and having a great time with their friends.

The best part? They don’t even realise they’re training.

Want your child to build confidence, strength, and healthy habits for life? Message us to learn more about our CrossFit Kids classes.

Post Murph picture and lollies.Well done team Time Keeper 💪🏽
30/05/2026

Post Murph picture and lollies.

Well done team Time Keeper 💪🏽





Five months down. Still seven more to go.The question is… are you where you wanted to be when January started?Most peopl...
29/05/2026

Five months down. Still seven more to go.

The question is… are you where you wanted to be when January started?

Most people start with motivation.
Then work gets busy. Life gets chaotic. Energy drops. Consistency disappears.

Before they know it, progress stalls and potential stays exactly that… potential.

At CrossFit Time Keeper we help busy people stay accountable, train with purpose and build momentum that lasts longer than a January challenge.

You are here.

There’s still time to finish the year stronger than you started it.

Message us to learn more and take the first step.

The Overhead Squat is one of those movements people either avoid… or use as an opportunity to improve.It exposes where m...
27/05/2026

The Overhead Squat is one of those movements people either avoid… or use as an opportunity to improve.

It exposes where mobility, stability, balance, and strength break down — and that’s a good thing. Because once you know the weak point, you can work on it.

At CrossFit Time Keeper we coach every part of the movement. From shoulder mobility and core control to squat mechanics and positioning under load. The goal isn’t just to lift weight overhead — it’s to move well, build confidence, and become stronger through full range of motion.

Great coaching turns frustrating movements into progress.

Message us to learn more and start improving your movement today.

70kg Clean & Jerk ✅First Doubles HYROX Simulation finished in 1:15 ✅Blake is proof that confidence isn’t something you b...
26/05/2026

70kg Clean & Jerk ✅
First Doubles HYROX Simulation finished in 1:15 ✅

Blake is proof that confidence isn’t something you build… it’s something you discover.

Our Youth Personal Training sessions are built around fitness, movement, and learning how to move efficiently and effectively. When young athletes realise what their body is capable of, that inner confidence starts to show in every part of life.

Strength. Fitness. Resilience. Self-belief.

That’s why we coach.

Want to help your child grow in confidence through fitness? Message us to learn more.

Our first simulation event The heat was no joke today☀️🥵, but the team energy carried us through every station.Everyone ...
25/05/2026

Our first simulation event

The heat was no joke today☀️🥵, but the team energy carried us through every station.

Everyone dug deep, pushed each other on, and found another gear when it would’ve been easy to slow down.

Well done to our podium finishers:
🥇- &
🥈- & Luke
🥉- & .gatenby

Big effort from everyone involved today. Recovery well earned 👏

Address

Units 3-5 The Bridge Works
Kenilworth
CV82DH

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 12pm - 1pm

Website

Alerts

Be the first to know and let us send you an email when Crossfit Time Keeper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category