Kettering Osteopathic Clinic

Kettering Osteopathic Clinic The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteo

pathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

Hello September! The kids will soon be heading back to school; it's back to early alarms and routines.September always f...
01/09/2026

Hello September!

The kids will soon be heading back to school; it's back to early alarms and routines.

September always feels like a month of shifts and busier schedules; longer hours at your desk and less movement can take their toll on your body.

It's one of the reasons why we always get a lot of bookings at this time of the year - if you've felt great over the summer but are already noticing tension creeping in, that isn't a coincidence.

This month is a great time to invest in how your body feels before autumn sets in, and we are welcoming new patients to our Kettering clinic:-

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

As August draws to a close, we want to say a huge thank you to every patient who has trusted us with their care this sum...
26/08/2026

As August draws to a close, we want to say a huge thank you to every patient who has trusted us with their care this summer when we hear that treatment has made a real difference to someone's daily life is genuinely why we do what we do.

If you've been thinking about booking, September is a brilliant time to start. New routines, a fresh start, and a body that is ready to feel better!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Neck pain is not something you should just put up with.Whether it's the stiffness that hits you every morning, the tensi...
25/08/2026

Neck pain is not something you should just put up with.

Whether it's the stiffness that hits you every morning, the tension that builds through the working day, the headaches that keep coming back, or that nagging ache across your shoulders that never quite goes away, if any of this sounds familiar, this one's for you. Swipe through to find out why neck pain happens, when to take it seriously, and how we can help.

So many of our patients have spent months or even years managing around their neck pain before finally coming to see us.

Most wish they'd come sooner. We are taking new patients at our Kettering clinic:-

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

The muscles of the human body make up around 40% of total body weight, and there are over 600 of them.The largest is the...
21/08/2026

The muscles of the human body make up around 40% of total body weight, and there are over 600 of them.

The largest is the gluteus maximus (your bottom), and the smallest is the stapedius, deep inside your ear, roughly 1mm long, which helps protect your hearing from loud sounds.

From one millimetre to the muscle that powers every step you take - quite the range!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

August is the perfect month to look at your sleep setup.The quality of the surface you sleep on, the height and firmness...
19/08/2026

August is the perfect month to look at your sleep setup.

The quality of the surface you sleep on, the height and firmness of your pillow, and the position you sleep in all have a direct impact on how your spine and joints feel in the morning.

As a general guide, your pillow should keep your head in neutral alignment with your spine, not propped up or dropping down.

Side sleepers often benefit from a pillow between the knees to reduce rotation through the lower back, and if your mattress is over 8 years old and you're waking up stiff, it may be doing more harm than good.

Small changes to your sleep setup can make a surprisingly big difference!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

That shooting pain down your leg, the tingling in your foot, the ache deep in your buttock that just won't shift. If any...
17/08/2026

That shooting pain down your leg, the tingling in your foot, the ache deep in your buttock that just won't shift. If any of this sounds familiar, swipe through - because sciatica is one of the most common things we treat, and one of the most misunderstood.

The good news is that most people don't have to just wait it out. With the right assessment and treatment, the majority of our sciatica patients see significant improvement within just a few sessions.

If you've been putting up with leg pain, numbness or tingling for more than a couple of weeks, please don't leave it any longer. We're taking new patients at our Kettering clinic. You can find the link to book in our bio:-

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Your hands contain 54 bones between them - that's more than a quarter of all the bones in your entire body.Combined with...
14/08/2026

Your hands contain 54 bones between them - that's more than a quarter of all the bones in your entire body.

Combined with 34 muscles (many of which are actually located in your forearm), they're capable of extraordinary precision.

Which makes it all the more important to look after them. Repetitive strain, poor wrist position, and overuse are incredibly common, especially for keyboard and phone users.

Let's talk about walking.It sounds almost too simple, but a 20-30 minute walk every day is one of the best things you ca...
12/08/2026

Let's talk about walking.

It sounds almost too simple, but a 20-30 minute walk every day is one of the best things you can do for your back, your joints, and your mental health. Walking engages your core, mobilises your hips and spine, and pumps synovial fluid through your joints, essentially lubricating them as you move.

With no expensive gym required!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

When did you last have a proper technology-free morning?Even just a couple of hours without a screen can reduce cortisol...
08/08/2026

When did you last have a proper technology-free morning?

Even just a couple of hours without a screen can reduce cortisol levels, ease eye strain, and give your nervous system a genuine break.

This morning, why not go for a walk, make a nutritious breakfast, or read an actual book? Your body and your mind will notice the difference, and you might be surprised how much tension you're carrying that you weren't even aware of!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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