Kettering Osteopathic Clinic

Kettering Osteopathic Clinic The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteo

pathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

Are you planning on spending some of today in the garden? Digging, weeding, and planting are brilliant exercise, but the...
06/06/2026

Are you planning on spending some of today in the garden?

Digging, weeding, and planting are brilliant exercise, but they're also a common cause of back and shoulder strain.

We see a big rise in gardening-related injuries every June. A few tips from us: bend your knees, take breaks, and if something feels off, don't leave it; come and see us!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Here we are in June! Can you believe it?At this time of the year, we are all spending more time on our feet, whether tha...
01/06/2026

Here we are in June! Can you believe it?

At this time of the year, we are all spending more time on our feet, whether that's walking, gardening, day trips or holidays, but more activity can mean more aches - if your back, hips or knees are protesting, Osteopathy can help keep you moving more comfortably.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

If you are struggling to get comfortable at night, your body might be trying to tell you something.Aches, stiffness, or ...
28/05/2026

If you are struggling to get comfortable at night, your body might be trying to tell you something.

Aches, stiffness, or tension can all affect your sleep, and poor sleep can make those symptoms feel worse.

If pain is starting to impact your rest, it’s worth addressing it sooner rather than later.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Your hips do a lot more than you might think.They support your posture, help you walk, sit, stand, and move with ease. W...
26/05/2026

Your hips do a lot more than you might think.

They support your posture, help you walk, sit, stand, and move with ease. When they become tight or restricted, it can affect your lower back, knees, and even how you move overall.

If you’ve been feeling stiffness or discomfort around your hips, it’s worth getting it checked before it starts impacting other areas.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Your feet are the foundation of your body.How they move affects your ankles, knees, hips, and even your back.If somethin...
22/05/2026

Your feet are the foundation of your body.

How they move affects your ankles, knees, hips, and even your back.

If something feels off higher up, the cause isn’t always where the pain is.

Everything is connected.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

At this time of year, we often see people coming in with new aches after getting more active again.More walking, gardeni...
19/05/2026

At this time of year, we often see people coming in with new aches after getting more active again.

More walking, gardening, and DIY can all highlight areas that have been a bit quieter over winter.

It’s completely normal, and your body is just adapting.

The key is addressing things early before they settle in.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Gardening is great for both your body and your mind, but it can also be physically demanding.Bending, lifting, and kneel...
16/05/2026

Gardening is great for both your body and your mind, but it can also be physically demanding.

Bending, lifting, and kneeling for long periods can put strain on your back and joints if you’re not careful.

Take breaks, change positions regularly, and avoid pushing through discomfort.

Your garden will still be there tomorrow.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Have you moved properly today?Not just walking from room to room, but actually stretching, loosening, and giving your bo...
13/05/2026

Have you moved properly today?

Not just walking from room to room, but actually stretching, loosening, and giving your body a bit of attention.

A few minutes of movement can make a real difference to how you feel by the end of the day.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

There is a strong link between how we feel mentally and how we feel physically.Stress, worry, and busy routines can show...
11/05/2026

There is a strong link between how we feel mentally and how we feel physically.

Stress, worry, and busy routines can show up in the body as tension, tightness, and discomfort.

Taking time to move, rest, and look after your body isn’t just good for your physical health - it supports your mental wellbeing too.

Looking after one helps the other.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

May is National Walking Month.Walking is one of the simplest ways to support your body. It keeps your joints moving, you...
08/05/2026

May is National Walking Month.

Walking is one of the simplest ways to support your body. It keeps your joints moving, your muscles active, and your posture more balanced.
If you are increasing your steps, pay attention to how you’re moving. Comfortable footwear, a steady pace, and good posture can make a big difference.

A little and often is better than doing too much in one go.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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