J R Massage and Movement Therapy

04/09/2026

Classes starting next week! - https://mailchi.mp/5b3a237a5dd4/classes-starting-next-week

07/08/2026

Dynamic Pilates - been thinking about trying this class?

Come join us on Monday!

Drop-in classes 10 & 17 August, at Woodstock Youth Club, 6.30-7.30pm, £9 per session.

https://bookwhen.com/jrpilates

14/07/2026

Summer Pilates Sessions – New Faces Welcome!
Looking for some movement over the summer? Come and join us for two Dynamic Pilates sessions at Woodstock Youth Centre!
📅 Dates: 10 & 17 August
🕡 Time: 6.30pm – 7.30pm
📍 Location: Woodstock Youth Centre
💷 Cost: £9 per session
✅ All abilities welcome – whether you're a complete beginner or already love Pilates, there's a spot for you!
🔗 Book here: https://bookwhen.com/jrpilates
And if you enjoy it, we've got a brand new 7-week block starting Sunday 7 September – perfect timing to keep the momentum going!
Tag a friend who needs some summer movement in their life 👇

12/07/2026

We have air-con in the treatment room 🙌

26/05/2026

New Pilates Block — Starting 1st June!

I hope you're all enjoying this gorgeous weather! 🫠

I'm so excited to announce the next 6-week block is now open, and this one is all about upper body awareness and control — something I absolutely love working on.

We'll be focusing on:
🔸 Releasing tension in the chest and shoulders
🔸 Building strength through the arms and upper back
🔸 Improving how your upper and lower body works together
🔸 Deepening the body awareness that carries into everyday life

Suitable for all levels — whether you're returning or coming back after a break, you are so welcome! 🙌

📅Starts: Monday 1st June
📍 Woodstock Youth Club
🔹Message me to find out more and secure your spot

Spots are limited, so don't wait too long!

And if you have a friend who's been thinking about giving Pilates a go — bring them along! There's no better way to try something new than with someone you know. 💛

10/05/2026

Only 2 classes left in our lower body–focused Pilates series! Build stability, balance, and mindful strength as we wrap up these final sessions. Step onto the mat and finish the series with purpose. 💫 Drop-ins welcome

Mondays 6.30-7.30pm at Woodstock Youth Club

https://bookwhen.com/jrpilates

02/05/2026

💚 DYNAMIC PILATES — Mondays during term time | All abilities welcome | Drop-ins welcome | 6.30-7.30pm at Woodstock Youth Club

We're coming to the end of our current block — just 2 sessions left, where we've been focusing on lower body, pelvis stability and mobility. It's not too late to join us!

Drop-ins are always welcome, so come along and give it a try!

📅 NEXT BLOCK — after May half term
We'll be turning our focus to upper body strength and control. A great time to start fresh or continue your Pilates journey!

Message or comment below to book your spot! 🙌

02/04/2026

Dynamic Pilates returns – next 6-week series starts 13 April - https://mailchi.mp/a5f7e5847cf1/last-of-the-block-tonight-new-set-of-sessions-starts-13th-april-6424803

10/02/2026

I hate push ups, but I’m going all in for this push up challenge and maybe I will learn to tolerate them… Day 6 and actually it’s starting to feel less hellish 🤷‍♀️

10/02/2026

I'm doing 2,000 push-ups in 23 days as part of The Push-Up Challenge to raise awareness and funds for mental health. This target represents the 2,000 people who died by su***de each day, worldwide.You can push for better mental health too by donating to my fundraising page and supporting this important cause: www.thepushupchallenge.co.uk/fundraisers/joannerichards/the-push-up-challenge All proceeds enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal. Any donation, big or small, is really appreciated!

I am taking on The Push-Up Challenge to raise funds for mental health. Funds raised will enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal. You can donate here: https://www.thepushupchallenge.co.uk/fundraisers/joannerichards