Wellbeing with Emma

Wellbeing with Emma Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

Join me on Sunday for some magical rest!đź’śReiki Infused Yoga Nidrađź’śThis workshop will take you on a journey into a state ...
08/05/2026

Join me on Sunday for some magical rest!

đź’śReiki Infused Yoga Nidrađź’ś

This workshop will take you on a journey into a state of deep relaxation. Offering stillness and a nourishing, restorative guided meditation, all infused with Reiki to make the experience expansive.

Expect to leave feeling relaxed in the body, mind and soul.

No yoga experience is required, this workshop is open to all. Reiki will not be provided to individuals, it will be infused through the room and the words of the Nidra.

đź’śWhen? Sunday 10th May 2026 | 15.00 - 16.00

đź’śWhere? , Chapel Allerton, Leeds

đź’śWhat can I expect?

- Small, intimate group;
- Rest and relaxation;
- Yoga Nidra;
- Reiki infusion to add extra relaxation;
- Stillness, this is a class with no movement;
- Compassionate delivery and space holding;
- Community feel;
- Cosy, warm space;
- To meet lovely like minded people
- Wholesome homemade plant based treats;
- Safe space that is welcome to all
- Herbal tea;
- All mats and equipment provided;
- Inclusive yoga - no experience necessary

Reiki has so many benefits like improved sleep; relaxation of body and mind; less anxiety and stress; pain relief; chakra balancing; and release of energetic blockages. So it will supercharge the Nidra!

I can’t wait to share this magic with you.

DM me if you would like the link to book. 💜✨

I was doing some re-potting and general plant maintenance yesterday and it made me think about how like house plants we ...
05/05/2026

I was doing some re-potting and general plant maintenance yesterday and it made me think about how like house plants we are!

We need the right conditions - light, nutrients and support to thrive and be the best versions of ourselves.

We are nature!

Tell me in the comments below, a lesson that you’ve learned from a plant!🪴

If you feel like you don’t have time for self-care…this is exactly for you.Because it’s not about carving out hours.It’s...
28/04/2026

If you feel like you don’t have time for self-care…
this is exactly for you.

Because it’s not about carving out hours.
It’s about claiming 10 minutes.

10 minutes to reset your mind.
10 minutes to build self-trust.
10 minutes to feel calmer in your own life.

Small daily wins add up.
And you’ll feel it.

We start in Friday.

Head to the bio to join now. 💛💛

Ever snapped at someone you love… and then immediately felt guilty?That’s not because you’re a bad person.That’s what ov...
25/04/2026

Ever snapped at someone you love… and then immediately felt guilty?
That’s not because you’re a bad person.
That’s what overwhelm looks like.

When you’re stressed, your nervous system is running the show.

The Club helps you build daily habits that create more calm and space — so you can respond instead of react.

More patience.
More presence.
Less emotional chaos.

✨ 10 minutes a day.
✨ 100 days of change.

We start on 1st May.

Want to join us? Comment CLUB 🧡🧡

When we feel overwhelmed, it doesn’t just affect our mood or our productivity.It affects everything.It affects how patie...
24/04/2026

When we feel overwhelmed, it doesn’t just affect our mood or our productivity.

It affects everything.

It affects how patient we are.
How present we feel.
How we respond to the people we love.

Many members join the Club thinking they want “motivation”…
and leave realising what they actually needed was calm.

The 100 Day Activity Club for Grown Ups helps you build small daily practices that regulate your nervous system, reduce overwhelm, and create more emotional space.

So you can feel calmer in your home life.
Less reactive.
More grounded.
More you.

If that sounds like something you need, you can join now.

Just head to the bio 🧡🧡

It’s hard to make changes. Not because you’re lazy.Because you’re trying to do it alone.The Club gives you daily suppor...
22/04/2026

It’s hard to make changes.

Not because you’re lazy.

Because you’re trying to do it alone.

The Club gives you daily support, accountability, and a community of grown ups who are also trying to feel better.

And something magical happens when you’re surrounded by people who get it:

You keep going.

Women are always stronger together đź’śđź’ś

Want to know more? Head to my bio or comment CLUB xx

100 Day Activity Club for Grown Ups isn’t a productivity challenge.It’s about building self love and self trust, by taki...
10/04/2026

100 Day Activity Club for Grown Ups isn’t a productivity challenge.

It’s about building self love and self trust, by taking care of yourself.

Taking small steps everyday changes everything.

Never underestimate the difference just 10 minutes a day can make.

If you would like to know more, comment CLUB and I’ll send you the details. 💛💛

09/04/2026

Imagine making decisions without spiralling.

Without rewriting texts 12 times.

Without thinking “What if I mess it up?” every time you try something new.

That’s self-trust.

And it’s not something you’re born with, it’s something you build, by showing up for yourself.

The 100 Day Activity Club for Grown Ups will help you do just that.

100 days of tiny daily actions that help you become the person who backs themselves again.

✨ Less doubt
✨ More self-belief
✨ More calm
✨ More confidence

10 minutes or less a day.

Big shifts.

Want to know more? Comment CLUB and I’ll send you all the details. 💛💛

08/04/2026

Do you feel like your brain has 47 tabs open… , you’re not sure what any of them are, and none of them are helpful?

I feel you, overthinking can be a challenge, but it isn’t a personality trait.
It often happens when you’re exhausted, overwhelmed, and carrying too much.

Do you want to feel calmer and think clearly?

The 100 Day Activity Club for Grown Ups is designed to help you slow down, reset, and reconnect with yourself — in less than 10 minutes a day.

Not by adding more pressure or another thing to do.
But by giving you tiny daily moments that build calm, clarity and confidence over time.

If you’re tired of second guessing everything, this is your sign. 💛

The next round starts 1st May.
Comment CLUB and I’ll send the details. 💜💜

As I build towards the launch of my book - Why Prioritising Rest Will Change Your Life, I want to offer you more opportu...
01/04/2026

As I build towards the launch of my book - Why Prioritising Rest Will Change Your Life, I want to offer you more opportunities to come and rest with me.

So over the next couple of months I will be hosting workshops both in person and online. I’ll be keeping numbers small so they are intimate to allow you to sink even more deeply into rest.

I can’t wait to see you at one soon. Head to my bio to book your place.

Any questions DM me, I always love to hear from you. đź’śđź’ś

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