Wellbeing with Emma

Wellbeing with Emma Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

My retreats aren’t about overhauling your whole life.It’s not about strict diets, early morning alarms or striving to ac...
30/08/2026

My retreats aren’t about overhauling your whole life.

It’s not about strict diets, early morning alarms or striving to achieve a complete transformation.

The changes are much more subtle.
- Shoulders drop
- Jaw releases
- Breath deepens
- Muscles soften
- A deep sense of relief

There isn’t anything to do.

This is a space to be.

A space where your nervous system can feel safe.

Where you can rest deeply.

Where you can take intentional time just for you, without any guilt.

Where you are taken care of and nurtured.

If this sounds like just what you need, join me in North Yorkshire, 30th October-1st November for my Rest and Release Retreat Weekend.

Book by midnight tomorrow and get 10% off.

Comment RETREAT and I’ll send you all the details. 💜💜

This weekend only! Book a space on my weekend retreat and get 10% off!I’ve been hosting retreats since 2022. They are a ...
28/08/2026

This weekend only!

Book a space on my weekend retreat and get 10% off!

I’ve been hosting retreats since 2022. They are a wonderful way for you to immerse yourself. A time when you can fully relax and really take time for yourself.

I am so excited to invite you to join me for the Rest and Release Weekend retreat in the beautiful North Yorkshire countryside.

A weekend to slow down, take time for yourself and release what you no longer need, just like nature will be doing.

This weekend takes place on Samhain, an ancient festival marking the end of the harvest and the beginning of Winter.

It has long been believed that at Samhain the boundary between the living and the spiritual world thins, allowing us to connect more deeply to our spirituality and the spirit realm.

We will embrace the unique energy of this time of year to embody the quiet and dark; to take some deep rest; meditate; reflect; and open ourselves to personal regeneration. Connecting deeply to ourselves and taking a sacred pause.

I hope you can join me to enjoy a weekend of yoga, magic, ritual, and nourishment.

Comment RETREAT and I’ll send you all the details 💜💜

Just take a moment and think about how different that would be! Would love to know your thoughts in the comments.The Res...
26/08/2026

Just take a moment and think about how different that would be!

Would love to know your thoughts in the comments.

The Rest Revolution is coming……

Thoughts?Does this make you say ‘hell yes’ or fill you with dread?Let me know in the comments 💜💜
22/08/2026

Thoughts?

Does this make you say ‘hell yes’ or fill you with dread?

Let me know in the comments 💜💜

A little reminder in case you need it!If the answer is no, I’ve got something that will help.I’ve recorded a 10 Minute R...
21/08/2026

A little reminder in case you need it!

If the answer is no, I’ve got something that will help.

I’ve recorded a 10 Minute Rest Reset and you can have it for free!

DM me RESET and I’ll send you the link 💜💜

I’ve been hosting retreats since 2022. They are a wonderful way for you to immerse yourself. A time when you can fully r...
12/08/2026

I’ve been hosting retreats since 2022. They are a wonderful way for you to immerse yourself. A time when you can fully relax and really take time for yourself.

I am so excited to invite you to join me for the Rest and Release Weekend retreat in the beautiful North Yorkshire countryside.

A weekend to slow down, take time for yourself and release what you no longer need, just like nature will be doing.

This weekend takes place on Samhain, an ancient festival marking the end of the harvest and the beginning of Winter.

It has long been believed that at Samhain the boundary between the living and the spiritual world thins, allowing us to connect more deeply to our spirituality and the spirit realm.

We will embrace the unique energy of this time of year to embody the quiet and dark; to take some deep rest; meditate; reflect; and open ourselves to personal regeneration. Connecting deeply to ourselves and taking a sacred pause.

I hope you can join me to enjoy a weekend of yoga, magic, ritual, and nourishment.

Comment RETREAT and I’ll send you all the details.

I’m not normally one to jump on a trend due to my non-conformist nature. But I really like this one!Kinda chic to know t...
10/08/2026

I’m not normally one to jump on a trend due to my non-conformist nature. But I really like this one!

Kinda chic to know that rest isn’t lazy.

Kinda chic to get excited about rainbows and skies and the moon.

Kinda chic to create more than you consume.

Kinda chic to bet on yourself.

Kinda chic be a bit weird and a bit witchy.

Kinda chic to start a Rest Revolution!

What do you think is kinda chic?

I’ve given you 5 here, but it could have been 500!Rest improves your body, mind, relationships, your whole life!I am sta...
27/07/2026

I’ve given you 5 here, but it could have been 500!

Rest improves your body, mind, relationships, your whole life!

I am starting a Rest Revolution because I want more people to know that rest isn’t lazy, it is am important for our overall wellbeing as drinking water.

My book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! Will me out on 22nd September.

If you would like to join my pre-order waitlist DM me your email address. 💜💜

I am so excited to finally be hosting a weekend retreat later this year.It’s going to be so magical ✨✨Comment RETREAT if...
07/07/2026

I am so excited to finally be hosting a weekend retreat later this year.

It’s going to be so magical ✨✨

Comment RETREAT if you’d like me to send you all the details 💜💜

I’ve been so busy with my head in my book that I forgot to tell you about these wonderful workshops and retreats I have ...
02/07/2026

I’ve been so busy with my head in my book that I forgot to tell you about these wonderful workshops and retreats I have coming up!

If you are feeling tired or overwhelmed and want space and time to slow down and rest, I have some wonderful events coming up, which I can’t wait to share with you.

💜✨Relax and Restore Workshop✨💜

Sunday 12th July and 23rd August 14.00-16.00

Restore Holistic Massage, Chapel Allerton

These workshops will offer you a sacred pause, space for you to take time for yourself, relieve stress, soothe your nervous system and take some deep nourishing rest.

‌

💜✨Reiki Infused Yoga Nidra✨💜

Sunday 2nd August 15.00-16.00

Restore Holistic Massage, Chapel Allerton

This session will take you on a journey into a state of deep relaxation. Offering stillness and a nourishing, restorative guided meditation, all infused with Reiki to make the experience expansive.

‌

💜✨The Rest and Release Weekend✨💜

Friday 30th October - Sunday 1st November

Howardian Hills, North Yorkshire

A weekend to slow down, take time for yourself and release what you no longer need, just like nature will be doing.

We will embrace the unique energy of this time of year to embody the quiet and dark; to take some deep rest; meditate; reflect; and open ourselves to personal regeneration. Connecting deeply to ourselves and taking a sacred pause.

I hope you can join me to enjoy a weekend of yoga, magic, ritual, and nourishment.

‌

You can book everything through my website, links in the bio. DM me if you have any questions.
💜✨💜

Address

Leeds

Website

,

Alerts

Be the first to know and let us send you an email when Wellbeing with Emma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellbeing with Emma:

Shortcuts

Share

Category