The Tower Clinic

The Tower Clinic Offering a fresh, new, innovative approach to therapy and health services based in Leeds We are constantly expanding.
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The Tower Clinic is a venue for practitioners to hire our rooms from a small room at £10 per hour to a large training facility. 12 rooms in total - treatment rooms, counselling rooms, consulting rooms. We have a vast range of therapists at the Tower Clinic - Acupuncture, Aesthetics, Aromatherapy, Physiotherapy, Talking Therapy (counsellors, psychologists and psychiatrists), Hypnotherapy, Pilate

s, Reflexology, Microblading, Beauty and Cosmetic Treatments, Occupational Health Advice, Medicals, Massage Therapy, Dietitian, Nutritional Advice plus more.

There’s a story behind Massage Studio that I haven’t shared much before.Before the clinic, before the clients and before...
03/09/2026

There’s a story behind Massage Studio that I haven’t shared much before.

Before the clinic, before the clients and before all the training, there was me trying to understand my own body after pregnancy, surgery, loss and trauma.

My first pregnancy was ectopic. I needed major surgery and lost a fallopian tube. Later came further loss, procedures, motherhood, recovery and more scar tissue.

For a while, I put my practice on hold while I focused on creating my family.

But I never stopped learning.

I explored yoga, strength training, pelvic floor work, gut health and scar tissue treatment — all things that helped me reconnect with my own body and understand just how much healing can be happening beneath the surface.

Those experiences changed the way I work today.

They taught me that healing doesn’t always mean pushing forward.

Sometimes it means slowing down.

Sometimes it means listening.

Sometimes it means giving the body time to feel safe again.

And that is a huge part of what I want Massage Studio to offer.

A calm, supportive space where you can come as you are, without pressure, and reconnect with your body at your own pace.

This is the woman behind Massage Studio.

Are you looking for a new room for your clinic? Have you had a look at what we can offer?We have 13 suites available for...
28/08/2026

Are you looking for a new room for your clinic? Have you had a look at what we can offer?
We have 13 suites available for practitioners to hire on an hourly basis, with no contracts, from £10 per hour. There is on-site parking for 20 cars. The clinic is close to all types of public transport being on the route of a regular 10 minute bus service, Horsforth station is nearby and we are 10 minutes to the Leeds/Bradford airport.
The Tower Clinic has been successfully providing services for both clients and practitioners for the last 9 years. We pride ourselves on offering the highest standard of care in the most luxurious of surroundings.
Demand is extremely high at the moment but we do have suites available on select days.
Please send us a message or visit towerclinic.co.uk for more information
Tower Clinic
8 Tinshill Lane, Cookridge, Leeds, LS16 7AP
0113 2672067
www.towerclinic.co.uk
eatmentroom aestheticnurse roomhirel eeds beautyroomhire holisticleeds

One of our clinic rooms, clean, tidy and ready for the next patient. Clinic rooms hire available now at Tower Clinic Lee...
06/08/2026

One of our clinic rooms, clean, tidy and ready for the next patient. Clinic rooms hire available now at Tower Clinic Leeds.

“I’m not falling apart… I’m just tired.”It’s something I hear more often than you might think.Many people believe counse...
31/07/2026

“I’m not falling apart… I’m just tired.”

It’s something I hear more often than you might think.

Many people believe counselling is only for when life becomes unmanageable.

But therapy isn’t just for crisis.

It’s for the person who’s carrying too much.

The one who keeps saying “I’m fine.”

The one who puts everyone else first.

The one who feels exhausted from holding everything together.

Person-centred counselling gives you the time and space to explore what’s going on beneath the surface, without judgement or pressure.

You don’t have to have all the answers before you reach out.

📍 Based at Tower Clinic, Cookridge, Leeds, welcoming clients from Horsforth, Adel, Headingley, Meanwood, Roundhay, Alwoodley and across Leeds.

📩 If you’re wondering whether counselling could help, I’d be happy to answer any questions: Email [email protected] to book

AnxietyCounselling

Anxiety Isn’t Something You Have to Fight AloneAnxiety isn’t always loud.Sometimes it looks like overthinking every conv...
24/07/2026

Anxiety Isn’t Something You Have to Fight Alone

Anxiety isn’t always loud.

Sometimes it looks like overthinking every conversation.
Struggling to switch off.
Feeling constantly “on edge.”
Smiling through the day while your mind never really rests.

You might tell yourself you’re coping because you’re still getting everything done.

But coping and feeling okay aren’t always the same thing.

Person-centred counselling offers something different.

A space where you don’t have to pretend you’re fine.
A space where you don’t need to have all the answers.
A space where you can speak openly without fear of judgement or being told how you “should” feel.

Together, we gently explore your experience of anxiety, not as a list of symptoms, but as something that’s unique to you.

Because when you’re listened to with empathy, acceptance, and genuine understanding, it can become easier to understand what’s beneath the anxiety rather than simply battling against it.

Over time, many people find they begin to feel calmer.
Not because someone has “fixed” them, but because they finally have somewhere they can put everything they’ve been carrying on their own.

If anxiety has been taking up more space in your life than you’d like, you don’t have to navigate it alone.

📍 Counselling with Beth Cato at Tower Clinic, Leeds, and online.

Email [email protected] to book

“I should be coping better than this.”Anxiety has a way of convincing us that we simply need to try harder, stay busier,...
17/07/2026

“I should be coping better than this.”

Anxiety has a way of convincing us that we simply need to try harder, stay busier, or keep pushing through. From the outside, you may look like you’re managing everything, but inside, it can feel exhausting carrying the weight of constant worry, overthinking, or self-doubt.

Person-centred counselling offers something different.

Not advice. Not a checklist of things you “should” be doing. But a space where you can slow down, be heard, and explore your experience without judgement.

Together, we can make sense of what anxiety feels like for you — how it shows up in your relationships, your thoughts, your body, and your everyday life.

Often, healing doesn’t come from fixing yourself. It comes from feeling safe enough to stop fighting your feelings and start understanding them.

You don’t have to carry everything on your own.

📍 Counselling with Beth Cato at Tower Clinic, Leeds, and online.

Many parents wonder whether their child’s behaviour is simply part of growing up or whether something more may be going ...
12/07/2026

Many parents wonder whether their child’s behaviour is simply part of growing up or whether something more may be going on.

ADHD can present in different ways. Some children struggle with focus and organisation, while others find it difficult to regulate their emotions, sit still or manage impulsive behaviours. For some, these challenges can begin to affect school, friendships and family life.

An assessment can provide clarity and help families better understand their child’s strengths and difficulties.

Following an assessment, support may include practical strategies, school recommendations, therapy and, where appropriate, medication options.

Most importantly, understanding your child can help them feel supported, confident and able to thrive.

If you’ve been wondering whether ADHD could explain some of your child’s experiences, you don’t have to keep searching for answers alone.

📍 Tower Clinic, Leeds ADHD Assessments, no waiting for the NHS. �💻 Online ADHD assessments available�📧 [email protected]

But coping isn’t always the same as living well.Sometimes coping means pushing your own needs aside.
It means getting th...
09/07/2026

But coping isn’t always the same as living well.

Sometimes coping means pushing your own needs aside.

It means getting through each day while feeling emotionally drained.
It means being the person everyone else relies on, whilst quietly struggling yourself.

Just because you’ve carried things for a long time doesn’t mean they aren’t heavy.

Therapy isn’t only for moments of crisis. It can be a space to pause, breathe, make sense of what you’re feeling, and find a way forward before things become overwhelming.

You don’t have to prove you’re struggling enough to deserve support.
If this resonates with you, I’d love to help.

Beth Cato Therapy
✅ BACP Registered Counsellor
📍 Tower Clinic, Leeds
📧 [email protected]

 

“Will my therapist tell me what to do?”It’s one of the questions I’m asked most often.The answer is usually no.Person-ce...
03/07/2026

“Will my therapist tell me what to do?”

It’s one of the questions I’m asked most often.

The answer is usually no.

Person-centred counselling isn’t about giving advice or telling you which decisions to make. Instead, it’s about creating a safe, accepting space where you can explore your thoughts and feelings without fear of judgement.

Many of us spend our lives trying to meet other people’s expectations, questioning ourselves, or believing we should already have everything figured out.

Therapy offers something different.

A place where you can slow down.

A place where you don’t need to perform or explain yourself.

A place where you can reconnect with your own values, your own voice, and your own way forward.

I believe that when people feel genuinely heard and accepted, they often discover they already have more strength and wisdom than they realised.

If you’re considering counselling and wondering what to expect, I’d be happy to answer any questions.

Beth Cato Therapy
✅ BACP Registered Counsellor
📍 Tower Clinic, Leeds
📧 [email protected]

Have you ever wondered what actually happens in a counselling session? Let me know in the comments, or send me a private message.

Address

8 Tinshill Lane
Leeds
LS167AP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441132672067

Website

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