The Tower Clinic

The Tower Clinic Offering a fresh, new, innovative approach to therapy and health services based in Leeds We are constantly expanding.
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The Tower Clinic is a venue for practitioners to hire our rooms from a small room at £10 per hour to a large training facility. 12 rooms in total - treatment rooms, counselling rooms, consulting rooms. We have a vast range of therapists at the Tower Clinic - Acupuncture, Aesthetics, Aromatherapy, Physiotherapy, Talking Therapy (counsellors, psychologists and psychiatrists), Hypnotherapy, Pilate

s, Reflexology, Microblading, Beauty and Cosmetic Treatments, Occupational Health Advice, Medicals, Massage Therapy, Dietitian, Nutritional Advice plus more.

Burnout doesn’t always look like a breakdown.Sometimes it looks like carrying on.Showing up to work.Replying to messages...
11/06/2026

Burnout doesn’t always look like a breakdown.

Sometimes it looks like carrying on.

Showing up to work.
Replying to messages.
Keeping everyone else happy.
Ticking off the to-do list.

But underneath, you may feel exhausted, disconnected, irritable, overwhelmed, or like you’re constantly running on empty.

Many people in their 20s feel pressure to have everything figured out - careers, relationships, finances, friendships, and future plans. That pressure can quietly build until your mind and body start telling you they need a break.

Burnout isn’t a sign of weakness or failure.

It’s often a sign that you’ve been carrying too much for too long without enough space to process it.

Counselling offers a chance to slow down, understand what’s going on beneath the surface, and reconnect with yourself before things reach breaking point.

You don’t have to keep pushing through alone.

🍃 Beth Cato Therapy
✅ BACP Registered Counsellor
📍 Tower Clinic, Leeds
📧 [email protected]

11/06/2026

🚨 Our phone lines and WIFI are still down guys.

Email bookings as usual, urgent enquiries email [email protected]

Thank you for your patience 🙏🏼

“I’ve Always Felt Different…”Have you spent much of your life feeling like everyone else received a social rulebook that...
10/06/2026

“I’ve Always Felt Different…”

Have you spent much of your life feeling like everyone else received a social rulebook that you somehow missed?

Perhaps you’ve found yourself:

• Copying the way others behave to fit in
• Rehearsing conversations before they happen
• Overthinking social interactions afterwards
• Feeling exhausted after spending time with others
• Struggling with sensory overwhelm that others don’t seem to notice
• Finding it difficult to stay focused, organised, or manage everyday tasks
• Feeling constantly busy in your mind, yet struggling to get started
• Feeling different, but never quite understanding why

Many autistic people learn from a young age to “mask” their traits in order to fit in, avoid judgement, or navigate social expectations. Similarly, many people with ADHD spend years developing coping strategies to hide their difficulties with attention, organisation, impulsivity, or emotional regulation.

While these strategies can help someone get through daily life, they often come at a significant cost. Constantly monitoring yourself, trying to meet expectations, and working harder than others to manage everyday situations can be mentally and emotionally exhausting.

For many adults, understanding that they may be autistic, have ADHD, or both, brings a sense of relief. It can help explain lifelong experiences and provide a new framework for understanding themselves with greater self-compassion.

If these experiences resonate with you, it may be worth exploring further.

I offer comprehensive ADHD and Autism assessments for children, young people, and adults in Leeds and online.

📍 Tower Clinic, Leeds & Online
📧 [email protected]

care. Natural outcomes.Choosing plastic surgery is a personal decision, and the best results are achieved when experti...
08/06/2026

care. Natural outcomes.

Choosing plastic surgery is a personal decision, and the best results are achieved when expertise, precision, and patient safety come first.
With Dr. Tarek Eltantawy, every treatment is carefully tailored to enhance your natural features while maintaining harmony, balance, and authenticity.

The goal is never to change who you are.
It’s to help you feel more confident in the features that make you uniquely you.

Because exceptional results begin with trusted hands, expert care, and a commitment to achieving natural-looking outcomes.

📍 Leeds | Manchester | Newcastle
📩 Book your consultation today

AestheticSurgery CosmeticSurgeryUK LeedsPlasticSurgeon Rhinoplasty FacialRejuvenation PatientSafety ExpertCare

03/06/2026

🚨 Our phone lines and WIFI are down, but should be rectified by tomorrow Morning. 🚨

Email bookings as usual, urgent enquiries email [email protected]

Thank you for your patience 🙏🏼

Sometimes what looks like “attitude”, shutting down, anger, or withdrawal may actually be overwhelm.Many teenagers strug...
03/06/2026

Sometimes what looks like “attitude”, shutting down, anger, or withdrawal may actually be overwhelm.

Many teenagers struggle silently with things they don’t always know how to explain:
• Mental exhaustion
• Difficulty focusing
• Anxiety and perfectionism
• Feeling misunderstood
• Masking all day at school
• Emotional overwhelm at home

Teen years can already feel intense, but for some young people, everyday life feels constantly overwhelming beneath the surface.

Behaviour is often communication.

At Tower Clinic, Dr Samara Ali provides compassionate ADHD and autism assessments for teenagers, helping families better understand what may really be going on and how to move forward with the right support.
Sometimes clarity changes everything.

📍 Tower Clinic, Leeds ADHD Assessments, no waiting for the NHS. 
💻 Online ADHD assessments available
📧 [email protected]

You don’t have to keep reliving the trauma to heal from it.Many people avoid seeking support because they’re worried the...
01/06/2026

You don’t have to keep reliving the trauma to heal from it.

Many people avoid seeking support because they’re worried they’ll have to talk through every painful detail of what happened.

The Rewind Technique offers a different approach.

This gentle, trauma-informed therapy is designed to reduce the emotional impact of distressing memories without requiring you to repeatedly retell your story. Many people describe feeling calmer, lighter, and more in control after treatment.

Rewind is delivered in a two-hour session and can be accessed either face-to-face or online.

One client shared:

“I did feel exhausted last night, but I slept really well. I feel ok today - I have a sense of hope that I don’t think I’ve felt for a long time.” ❤️

If past experiences still affect how you feel today, support is available.

🍃 Beth Cato Therapy
✅ BACP Registered Counsellor
📍 Tower Clinic, Leeds
💻 Face-to-face & Online Sessions Available
🌐 bethcatotherapy.co.uk

🤝 Meet Jaspal Sehra – Integrative Counsellor & PsychotherapistLife can sometimes feel overwhelming.Whether you’re strugg...
01/06/2026

🤝 Meet Jaspal Sehra – Integrative Counsellor & Psychotherapist
Life can sometimes feel overwhelming.

Whether you’re struggling with anxiety, depression, trauma, overthinking, low self-esteem, relationship difficulties, or simply feeling stuck, having the right support can make a real difference.

Jaspal Sehra is an experienced Integrative Counsellor and Psychotherapist with over 20 years of experience working in crisis and therapeutic settings with adults, children, teenagers, and parents.

Using a combination of Psychodynamic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and trauma-informed approaches, Jaspal tailors therapy to each individual, helping clients better understand themselves, process difficult experiences, and develop healthier ways of coping.

Her approach is warm, compassionate, and non-judgemental, providing a safe space where you can talk openly, feel heard, and explore whatever may be troubling you.

Healing begins with connection, trust, and understanding.
If past experiences, current challenges, or difficult emotions are affecting your daily life, relationships, confidence, or wellbeing, support is available.

📧 [email protected]�🌐 JP-therapy.com
Or contact Tower Clinic:�📧 [email protected]
📍 Tower Clinic, Leeds

Do you feel heard? Do you feel seen?Pride Month is a celebration of identity, community, and courage, but for many peopl...
27/05/2026

Do you feel heard? Do you feel seen?

Pride Month is a celebration of identity, community, and courage, but for many people, it can also bring up painful experiences of feeling misunderstood, dismissed, unsupported, or invisible.

I believe everyone deserves a safe, affirming space where they can speak openly and be met with compassion, respect, and without judgement.

Whether you’re exploring identity, navigating relationships, processing difficult experiences, or simply looking for a space where you can fully be yourself, counselling can help you feel more connected, understood, and supported.

You deserve to feel safe.
You deserve to feel heard.
You deserve to feel seen.

🍃 Beth Cato Therapy
✅ BACP Registered
📍 Tower Clinic, Leeds & Online
📧 [email protected]

Supporting adults, couples, and family members (18+) with confidential counselling in Leeds and online.

Many women reach adulthood before realising their anxiety, overwhelm, or constant exhaustion may actually be ADHD.ADHD i...
26/05/2026

Many women reach adulthood before realising their anxiety, overwhelm, or constant exhaustion may actually be ADHD.

ADHD in women often looks different. It’s less about hyperactivity and more about what happens on the inside.
It can show up as:
-Overthinking
-Burnout
-Masking
-People pleasing
-Feeling “too much”
-Constant mental exhaustion
-Struggling to switch off

For many women, these signs are misunderstood for years which can leave them feeling frustrated, emotionally drained, or wondering why everyday life feels harder than it seems to for everyone else.

If this sounds familiar, you are not lazy, dramatic, or failing.
Your brain may simply work differently.

At Tower Clinic, Dr Samara Ali offers compassionate, evidence-based ADHD assessments for adults, children, and young people both in Leeds and online.
The goal is not just diagnosis, but understanding, clarity, and support.

📍 Dr Samara, Tower Clinic, Leeds ADHD Assessments, no waiting for the NHS. 
💻 Online ADHD assessments available
📧 Book now: [email protected]

Address

8 Tinshill Lane
Leeds
LS167AP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441132672067

Website

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