Flow and Glow Retreats

20/03/2026

Alison Heppelstone is an experienced skin specialist , known as Skin Coach Facialist and educator with over 20 years in the beauty and wellness industry.

Known for her calm, results-driven approach, Alison blends advanced skin knowledge with restorative, holistic techniques to support both skin health and overall wellbeing.

As the creator of the Calm Facial Lift Method, she specialises in sculpting, lifting, and lymphatic facial massage. During today’s retreat, Alison will guide you through a gentle journaling session and a self lymphatic sculpt flow designed to help you feel relaxed, reconnected, and glowing from within.

20/03/2026

Meet Anna, who will be guiding you through your yoga sessions on Sunday 🤍

Anna Rosanna Yoga offers spiritual & rejuvenating classes for all abilities. Using the breath to connect the mind and body during a hatha vinyasa flow. It is relatively gentle so ideal for beginners and all ages.
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During class there is absolutely no pressure to be ‘flexible’ – a common misconception about yoga. You just need a flexible mind, going at your own pace in a way that works for your body - using your intuition to flow through the sequence.

Each class starts with a gentle, thorough warm up, sun salutation, sequence and a relaxing savasana to finish 💖

20/03/2026

MEET NATALIE who will taking you on your breathwork and soundbath journey 🧘‍♀️

I’m Natalie Kitchen, a Complementary Therapist and Nervous System Regulation Specialist.

I help busy, stressed and overwhelmed people release tension, restore balance and reconnect with their body and mind - so you can move through life with greater focus, energy and calm.

Through in-person therapies, sound journeys, breathwork and online coaching, I create a safe, supportive space where you can truly relax, calm your nervous system, and find clarity and ease.

My work is designed to help you prevent and manage burnout, empowering you with practical tools for self-care so you can take back control of your wellbeing.

Get in touch to find out more about my unique 4-pillar approach to nervous system regulation.



[email protected]
07904 587594

08/03/2026

Today we take part in a 10 mile walk to raise funds for MND.

One of our founders Lisa Kate health & fitness has arranged this incredible event after her dad was sadly diagnosed with MND in December. She has since raised over £4000! Today she is also hosting a raffle with some fabulous prizes donated by local businesses. You can buy raffle tickets by messaging Lisa Kate health & fitness . £2 for 1 ticket & £5 for 3.

🎉 RAFFLE PRIZES ANNOUNCED! 🎉

I am so excited to share the incredible prizes that have been generously donated for our raffle! Thank you so much to all the amazing local businesses supporting us 💛

✨ Wellness & Self-Care
• Facial – Skin Coach Facialist
• £45 voucher – The Beauty Shed
• Spray tan voucher – BodyGlow Studio
• Acupuncture treatment – Rachael Thompson
• Holistic facial – Sharon Angela Yoga
• Reiki session – Sharon Angela Yoga
• Yoga class – Sharon Angela Yoga
• Voucher – Yoga Life Yoga Life and Wellbeing
• Meditation evening x2 – Tsuki Reiki

💪 Fitness & Health
• 1 month FREE gym membership – Classfit
• 6 classes OR 3 months online membership – Lisa Kate Health & Fitness

🍽 Food & Treats Take away Afternoon tea for 2 - The 1923 Cake & Bakery
• Mash Up Bake Box – Bake Well Hartley
• Handmade chocolates – Yorkshire Chocolatier
• Weetons Hamper – Ison Harrison Morley
• Lindor chocolates
• Biscuit tins x3

🎁 Vouchers
• £100 voucher – Tivoli Travel
• £50 voucher – The White Company from Acorn Analytical Services
• £50 voucher – The Golden Fleece Birkenshaw
• £50 Everyman Cinema voucher
• £25 Marks & Spencer voucher £50 Riva & Bea

💇‍♀️ Hair & Beauty
• Women’s haircut – Jon Richard Hair Cleckheaton
• Men’s haircut – Jon Richards Hairdressers
• Beauty gift bags x4
• Tropic hamper Anna Birkett
• Temple Spa gift bag Zoe Massheder
• Jo Loves gift set
• Baylis & Harding gift set
• Chanel No.5 soap

🕯 Home & Lifestyle
• Natural gift hamper – Yorkshire Bath Boutique
• Art print – Betty Ellen Designs
• Candles – quirky_candle_co
• Candle set
• Candle
• Bath set
• Joules socks gift set
• Teapot gift set

🍷 Drinks
• Fortnum & Mason Champagne
• Organic Prosecco
• M&S Prosecco x2
• Bloom Gin
• Harvey Nichols Gin
• M&S Gin Liqueur
• Sipsmith Gift Set
• Smirnoff Vodka
• Bushmills Whiskey
• Guinness Gift Set
• Trivento Red Wine
• Hardy’s Red Wine
• Sauvignon Blanc

📚 Extras
• Inside Out Yoga book – Isabel Carter x3 Inside Out - Dru Yoga Classes & Tuition

There are so many amazing prizes to be won! 🎟

Make sure you grab your raffle tickets for a chance to win while supporting a great cause.

Lisa ###

22/01/2026

A change to our retreat! We are excited to launch this beautiful day🧘‍♀️

Join us for our Yoga, Facial & Soundbath Day Retreat’

A full day to reset your nervous system, restore your skin, and come home to yourself in a luxurious setting as we move through the Spring Equinox.

📅 Sunday 22nd March 2026
🕰️ 10am - 5pm (approx)

✨ Energising Vinyasa Flow
✨ Nourishing wellbeing talk
✨ Lymphatic lift self facial massage
✨ Yin Yoga, breathwork & a deeply relaxing soundbath
A luxurious seasonal reset for your body, mind and skin.

🕤 10am – 5.00pm

🍽 Healthy lunch + hot refreshments included at our beautiful venue Woodlands Hotel, Gildersome nr Leeds

EARLYBIRD
Book before 14th February & pay £85 (save £10)

✨ £40 deposit secures your place
✨ Final payment due by 8th March

Spaces are limited 🤍

10/01/2026

Spring is calling 🌸
A day to soften, move, breathe and glow from the inside out.

Join us for our Spring Renew Flow & Glow Retreat
✨ Pilates to awaken the body
✨ Self facial massage to lift, sculpt & relax
✨ Wellbeing talks, nourishing food & connection
✨ Breathwork, soundbath & meditation to close the day grounded and calm

📍 Woodland Hotel, Gildersome
🗓 Sunday 22nd March 2026 | 9.30am–4pm
Investment £95

This is your invitation to slow down, reset your nervous system and step into spring feeling renewed.

Spaces are limited 🤍

08/01/2026

Flow & Glow is a gentle invitation to slow down, soften your body and reconnect with yourself as the seasons shift.

Come for:
✨ Movement that feels nourishing, not draining
✨ Skin rituals that support glow from within
✨ Wellbeing conversations that leave you feeling held
✨ Time to rest, reset and simply be

Leave feeling lighter, clearer and restored 🌿

🤍 DM RETREAT to book