We Are Towards

We Are Towards Quality mental health support for adults and children, online or on your high street—whatever works best for you.

29/05/2026

Starting therapy?

Here's what your first session is really like: a relaxed check-in, not an intense grilling.
No need to reveal everything at once or feel pressured to open up.

It's a comfortable chat with a supportive guide to help chart your path forward.

28/05/2026

This week is about support—but what if you’re the one who needs it?

27/05/2026

Discover the true essence of child therapy!

It's not just about talking; it's about building connections through play, drawing, and creativity.
These activities empower children to express emotions and build trust in a safe environment.

If you would like to learn more about how therapy could benefit your child pop into the leeds hub at 12a Albion place or download the Towards app to book your first free 50 minute initial assessment

26/05/2026

Finding support when you need it - morning or evening.
We're here for you at Towards.

🧡 Opening hours 🧡
Monday - Friday 8am - 8pm
Saturday- 9am - 6pm
Sunday - 10am - 4 pm

Understanding why setting boundaries is crucial for protecting your mental health, preventing burnout, and ensuring you ...
25/05/2026

Understanding why setting boundaries is crucial for protecting your mental health, preventing burnout, and ensuring you get the respect and safety you deserve.

24/05/2026

Finding the right therapist matters.

Everyone connects differently, which is why you can browse our team on our website and app to find someone who feels like the right fit for you.

Take your time, explore our therapists, and start when you’re ready.

23/05/2026

Therapy isn't just about talking!

Our wonderful Therapist and Children's Counsellor Tallulah shows what you might get up to in a children's therapy session 🧡

You don’t have to have all the answers before starting therapy.You bring whatever feels important to you — stress, anxie...
22/05/2026

You don’t have to have all the answers before starting therapy.
You bring whatever feels important to you — stress, anxiety, relationships, work, family, or simply how you’ve been feeling lately.

What do YOU want to talk about today? 🤍

We’re here to listen. Book your free initial assessment TODAY.

21/05/2026

Discover our Towards Leeds Hub in the heart of the city where you can relax, feel heard, and take a break from the hustle and bustle.

Pop in for a chat or download the Towards app to book your free initial 50 minute assessment.

20/05/2026

Therapy is flexible and adaptable to your needs.
Whether you need a few sessions or long-term support, it's all about what works best for you.

Embrace the freedom to shape your journey.

If you're noticing these signs in your life, therapy might be a supportive step forward. Let's prioritize mental health ...
19/05/2026

If you're noticing these signs in your life, therapy might be a supportive step forward.

Let's prioritize mental health and well-being.

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LS1 6JL

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