We Are Towards

We Are Towards Quality mental health support for adults and children, online or on your high street—whatever works best for you.

Taking a moment for a mid-year mental health check-in. Reflecting on balance, creativity, and kindness. How are you taki...
17/06/2026

Taking a moment for a mid-year mental health check-in.

Reflecting on balance, creativity, and kindness.

How are you taking care of your well-being today?


16/06/2026

Ever wondered why avoidance feels like the safest option after experiencing trauma?

This video explores the reasons behind this common response and how it impacts our mental health over time.

Discover how therapy can help you overcome these challenges and find peace. Watch now to learn more.


Embracing Loneliness Awareness Week by acknowledging our feelings, reaching out, and building new connections. Let's nor...
15/06/2026

Embracing Loneliness Awareness Week by acknowledging our feelings, reaching out, and building new connections.

Let's normalize these conversations and support each other.


14/06/2026

Therapy is a journey at your own pace. You don't need to dive into your past right away.

Focus on today, work through anxiety, and know you're in control.

Therapy moves at the speed of safety, whenever you're ready.


12/06/2026

Meet Ushna, our experienced senior high intensity therapist at TOWARDS.

BACP accredited, Ushna brings a wealth of experience from talking therapies, community mental health, and trauma services.

Specializing in holistic approaches to address trauma, low mood, and anxiety, she is dedicated to understanding the whole person to guide you on your healing journey.

11/06/2026

Discover how embracing rather than resisting difficult thoughts can lead to a more meaningful life with "The Happiness Trap" by Russ Harris.

Our CCO, Dr. Sarah Bateup, recommends this insightful read on Acceptance and Commitment Therapy.

Explore free resources, the author's story, and more on the official website. Share your thoughts on the book and any other recommendations you have in the comments.

10/06/2026

If your work stress follows you home…
If your to-do list never feels finished…
If you feel like you’re always “on”…

That might be more than just a busy week.

Chronic workplace stress can affect your sleep, mood, relationships, and self-esteem — and over time, it can feel exhausting to carry alone.

The good news is, it doesn’t have to stay this way.

Support is available, and things can feel different with the right help.

Download the Towards app and book your FREE 50-minute initial assessment with one of our therapists.

This Men's Mental Health Month, let's advocate for awareness by sharing personal experiences and resources. Encouraging ...
09/06/2026

This Men's Mental Health Month, let's advocate for awareness by sharing personal experiences and resources.

Encouraging discussions can lead to better understanding and support systems among men.

Remember, it's okay to seek help—you're not alone! 💪

Together we can create a safe space for everyone to express their feelings without judgment.

08/06/2026

Infant Mental Health Awareness Week is a reminder that emotional development begins far earlier than many people realise.

From the very start of life, babies and young children are learning how to understand safety, connection, and emotion through the care they receive.

When emotional needs are met in childhood, it helps lay the foundation for healthier relationships, emotional regulation, and resilience later in life.

Early support matters — because early experiences shape how we learn to cope, connect, and grow.

If you’re a parent or carer looking for support in your child’s emotional development, download the Towards app and book your FREE 50-minute initial assessment with one of our therapists.

06/06/2026

Understanding PTSD goes beyond flashbacks.

It's important to recognize that trauma can also manifest as constant anxiety, difficulty relaxing, avoiding certain situations, and emotional numbness.

Many people carry these burdens quietly, but with awareness and support, healing is possible.

Let’s spread awareness and understanding for those affected by PTSD.


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