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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 2:30pm - 7pm Thursday 9:30am - 7pm Friday 9:30am - 6pm

Regain Pain Management

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Regain Pain Management

Chronic Pain & Muscle Injury Specialists. We Also Work With Athletes To Improve Performance 💪🏾 🎯💯

Regain Pain Management have over 60 years’ combined experience delivering treatments to it’s clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialize in treating long standing chronic pain that other practi

tioners have failed to remedy. If you or anyone you know has any of the following conditions, we can help to reduce the symptoms, stop the pain from returning and get your body functioning as it should.

• Back Pain/Sciatica
• Shoulder/ Neck Pain
• Constant Headaches/Migraines
• Leg/Knee Pain
• Tight muscles

Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, make an appointment with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and what we will do to help you. Make an appointment today and start on the path to being pain free.

01/06/2026

🧘‍♀️ Need an hour to switch off from the world?

One of my lovely clients, Helen from Yoga Tree Leeds, runs these incredible Gong Bath sessions and I can highly recommend them.

Helen at Yoga Tree Leeds runs some incredible Gong Bath sessions.

I’ve been myself, and if you’re carrying stress, tension or just feel like your body and mind need a reset, this is such a good way to slow things down.👌

Sometimes the body doesn’t just need treatment… it needs time to rest, reset and recharge.

If you’re carrying stress in your body, this could be exactly what you need.

📍 Yoga Tree Leeds – Tong Hall, Bradford
📲 Scan the QR code or contact Helen to book your space.

27/05/2026

⚽ Football season finished… but are you still carrying niggles?

This is Emeel Mati a football coach at Leeds United and a client of ours for the last 5–6 years.

Like a lot of players and coaches, after a long season of training, coaching and being on your feet constantly, little aches and niggles start to build up.

That’s why the end of the season is the perfect time for a reset.
Don’t carry last season’s problems into the next one.

📍 Regain Pain Management – Leeds
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds/

Leeds physio | sports therapy Leeds | football injuries | myofascial release Leeds | injury prevention | athlete recovery | pre season prep

26/05/2026

💻 If you sit at a desk all day… this is probably why you feel tight.

That hunched posture.
Shoulders rounding forward.
Neck constantly holding tension.

Over time, the muscles around your chest and collarbone tighten up pulling you into that forward position.

👉 The result?
Less movement
More tension
And that constant ache in your neck and shoulders

By gently working into these areas, we can:
✔ Open up the chest
✔ Improve posture
✔ Reduce tension in the neck
✔ Help your body move more freely

It’s not about forcing it.
It’s about allowing the body to release properly.

If this sounds familiar… you’re not the only one. We see it every day.

📲 re-gain.me

desk posture | neck pain relief | shoulder tension | Leeds physio | pain management Leeds | myofascial release | posture correction | office workers pain

20/05/2026

🧠 One of the most interesting things I learnt this weekend…

If you suffer with vertigo, dizziness or that constant feeling of being “off balance” the root cause might not always be where you think.

The body is never as simple as “the pain is where the problem is” and that’s why I’m always learning, always training and always trying to understand it better.

Fascinating stuff and plenty to bring back into clinic 👌

19/05/2026

Had the pleasure of a visit from Jo Catley, who was struggling with an issue in her left shoulder.

Jo is a fellow massage therapist and was one of my case studies when I was training back in 2002.

Therapists need to take time out and give themselves some TLC so that they can have a long and happy career treating their clients in the best shape possible 😊

18/05/2026

Always learning 👌

This weekend I’m in York on a training course with Dr Julian Baker, diving deeper into the science behind myofascial release and what’s actually happening in the body.

I’m a big believer that you never stop learning in this industry. The more knowledge and techniques I can bring back, the better I can help the people who trust me with their treatment.

Looking forward to the weekend and bringing some new ideas back to the clinic.

14/05/2026

🔙 Throwback Thursday

Great to look back on our time working with the Bradford City Football Development Programme ⚽

Supporting the next generation of physiotherapy students on placement and giving them hands-on experience in a real performance environment.

It’s always a two-way process: sharing knowledge, learning from each other, and helping develop future therapists.

Opportunities like this are what it’s all about 🙌

📲 https://re-gain.me/

14/05/2026

💪 Struggling with strength on one side in the gym? It might not just be weakness…

This client came to see us after struggling with pull-ups and bicep curls due to restriction and stiffness through her left shoulder.

Even though she was training consistently, the shoulder wasn’t moving properly meaning the strength and control just weren’t matching the right-hand side.

Sometimes the issue isn’t how hard you’re training…
it’s how well your body is actually moving.

📍 Regain Pain Management – Leeds

13/05/2026

Spent last weekend in Amsterdam and visited the Body Worlds Museum — and honestly, as someone who works with the body every single day, I found it fascinating.

Seeing real human anatomy up close really reminds you just how connected everything in the body is. Muscles, fascia, posture, movement patterns… it all works together.

A lot of people think pain is just about where it hurts, but when you actually see how the body is structured, you realise why the root cause is often somewhere completely different.

It’s easy to forget how incredible the human body really is until you see it like this.

Always learning. Always trying to understand the body better so I can help people better 👌

12/05/2026

Most people don’t realise… their job could be causing their pain.

May is Employee Health & Fitness Month
and we see it every single day.

Long hours at a desk.
Poor posture.
Repetitive movements.
Stress building up in the body.

It all adds up.

That tight neck…
Those aching shoulders…
That lower back pain that won’t shift…

👉 It’s not just “part of the job”

We look at how your body is functioning as a whole, identifying what’s causing the issue and helping you move properly again.

Because when your body works better…
you feel better at work and outside of it.

📍 Regain Pain Management in Leeds
📲 https://re-gain.me/

Address

Manor Health, 5 Rodley Lane
Leeds
LS131LB

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	2:30pm - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 6pm

Website

http://www.re-gain.me/

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