HillStart Nutrition Health & Wellness

HillStart Nutrition Health & Wellness Functional nutritionist specialising in mid-life health, supporting energy, gut health and hormone balance for long-term wellbeing.

Helping you take control of your life by ensuring optimal health and energy

Fancy this for breakfast this weekend?Golden pancakes, yoghurt, berries, a handful of nuts…This is what a balanced plate...
29/05/2026

Fancy this for breakfast this weekend?

Golden pancakes, yoghurt, berries, a handful of nuts…
This is what a balanced plate can look like in real life.

Not restrictive. Not complicated. Just food that works.

If you want more ideas like this, you can grab my free Healthy Plate recipe pack here:
https://hillstart.me.uk/your-healthy-plate-recipes/

27/05/2026

Tired all the time… but your mind still won’t switch off? 👀

This is one of the most common things I hear.

People are exhausted, running on caffeine, waking in the night, craving sugar, struggling to recover… and wondering what’s actually going on.
Often they’ll say:
“Could it be adrenal fatigue?”

Now technically, adrenal fatigue isn’t recognised as a medical diagnosis.

However, the symptoms people experience are very real.
What we’re often looking at is a dysregulation of the body’s stress response system.
Poor sleep.
Stress.
Blood sugar imbalances.
Overdoing things.
Caffeine overload.

Over time, this can affect far more than just energy:
• hormones
• digestion
• weight
• thyroid function
• recovery
• resilience

And the frustrating thing is that so many people just keep trying to push harder… when actually the body is crying out for support.
In this week’s podcast, I break down:
✔️ what’s really happening
✔️ how cortisol works
✔️ why stress and blood sugar are linked
✔️ why your body may feel “wired but tired”
✔️ practical ways to support your energy naturally

🎧 Always tired? The truth about adrenal fatigue, burnout and low energy - search Fab Female Nutrition on your favourite podcast platform.

And if this sounds like someone you know… send this to them 💜

Thanks as always to our amazing podcast sponsors Revive Active and big shout out for the 📸 Capture 24 Creative

Not feeling quite right, but not sure where to start?Low energy, bloating, poor sleep, cravings…Or just that sense that ...
26/05/2026

Not feeling quite right, but not sure where to start?

Low energy, bloating, poor sleep, cravings…
Or just that sense that things could feel better.

You don’t need a full overhaul to begin.
Sometimes you just need the right insight.

I’m now offering PRYSM clarity sessions from my cabin at The Plant Plot 🌿

In just 20 minutes, we’ll:

✔️ Measure your PRYSM score, a quick scan that looks at your carotenoid levels (a marker of antioxidant status)
✔️ Do a quick review of your food, lifestyle and supplements
✔️ Make 2–3 simple, practical changes to help improve your score, and your overall health

And the best bit…
💫 You’ll get a free re-test 3 months later to see how things have improved

So you’re not guessing, you can actually see the difference.

It’s calm, personal, and designed to feel easy.
No overwhelm, just clear, actionable steps.

💫 £40 per session
💫 Includes £20 redeemable against supplements on the day (if needed)

If you’ve been thinking “I should probably do something about this”…
this is your starting point.

Book here:
https://l.bttr.to/NUeoz

What do we actually talk about in a Members 1:1 check-in…?Honestly… everything.Last week’s clinic sessions covered:✨ The...
22/05/2026

What do we actually talk about in a Members 1:1 check-in…?

Honestly… everything.

Last week’s clinic sessions covered:
✨ The Transformation Programme and how to get the most from it
✨ Constipation (and what’s really going on there)
✨ Low energy - waking feeling tired and mid-afternoon dips
✨ Ongoing digestive issues - what's driving them
✨ Aching joints - can supplements help
✨ Hair health, including split ends
✨ And something that comes up time and time again… prioritising your own health

Because that’s the bit that often gets missed, isn’t it?
You’re busy, you’re juggling everything, and your health quietly drops down the list… and that's why these sessions are invaluable, as they help get you back on track quickly.

Did you realise that they all this is included in the HillStart Members Club?

✔️ Bi-monthly Members Clinic days (30-minute 1:1 sessions)
✔️ Coaching calls in between to keep you on track
✔️ Recipes, meal plans, guides and resources
✔️ Ongoing support so you’re not trying to figure it all out on your own

All for just £67 per year.

Honestly, one clinic session alone is worth more than that.

If you’ve been thinking about getting a bit more support, this is a really easy place to start.

Drop me a message or head to https://fabfemale.co.uk/ to join us 💫

20/05/2026

On this weeks podcast I’m talimg about high blood pressure.
Sharing my easy ways to reduce the impact of stress and some diet hacks 🫜

Listen in wherever you get your podcasts - Fab Female Nutrition

You’ve been told your cholesterol is “a bit high”…Now what?Cut out fats?Start worrying?Assume it’s only going to get wor...
13/05/2026

You’ve been told your cholesterol is “a bit high”…
Now what?
Cut out fats?
Start worrying?
Assume it’s only going to get worse?

This is exactly where so many people feel stuck.

Because cholesterol has been made to sound like the enemy, when actually, it’s a bit more nuanced than that.

In clinic, what I see time and time again is that it’s not just about fat intake.
It’s about:
• fibre (or lack of it)
• ultra-processed foods
• stress and sleep
• gut health
• and how your body is changing as you get older

Yes, your numbers matter. However, understanding what’s driving them matters more.

In this week’s podcast, I break it all down in a simple, practical way, including what your GP actually looks at, and what you can start doing today to support your health.

🎧 High cholesterol: what your numbers really mean (and what to do about it)
Search Fab Female Nutrition on your favourite podcast platform.

If you’ve ever felt confused or concerned about your cholesterol, this one will help you make sense of it.

Really looking forward to this evening in Lichfield, talking all things nutrition with a brilliant group brought togethe...
08/05/2026

Really looking forward to this evening in Lichfield, talking all things nutrition with a brilliant group brought together by ✨

These are some of my favourite events to do.

Not because they’re formal or fancy…
But because they’re real conversations.

The kind where we talk about:
• why you might be feeling tired all the time
• why your digestion isn’t quite right
• why things seem to change in midlife

And most importantly, what you can actually do about it.

Simple, practical changes that fit into real life.

That’s always the goal, cutting through the noise to give you sensible advice, real food and genuine support.

If you’re ever looking for a speaker for an event or group, just drop me a message, I love doing these.

And if you are coming to the event, I'm looking forward to meeting you later xx

06/05/2026

If your energy feels all over the place, your blood sugar might be too
Find me on your favourite podcast platform to learn more

04/05/2026

Bank holiday energy… how are you spending yours?

Bank holidays can go one of two ways…
You either feel nicely rested, or completely out of routine.

And honestly, both are fine.

However, if you do tend to feel a bit off by the end of the long weekend, low energy, snacky, not quite yourself, it’s usually not the food itself…it’s the lack of structure.

No rhythm to meals
Constant picking
Sleeping a bit all over the place

Your body loves a bit of consistency, even on relaxed days.

So today, keep it simple:
✔️ Aim for 3 proper meals
✔️ Get outside (even for 10 minutes)
✔️ Eat something that actually nourishes you

That’s often enough to feel like you again.

Are you resting, socialising, or getting out into nature today?

Address

Lichfield

Opening Hours

Monday 9:30am - 5:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6pm

Telephone

+447726378500

Website

Alerts

Be the first to know and let us send you an email when HillStart Nutrition Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HillStart Nutrition Health & Wellness:

Shortcuts

Share

Category