FlowPilates

15/09/2026

🍂 💪 Beginner–Improvers Pilates Course in Polmont

Ready to feel stronger, more mobile and more confident in your movement?

This 5-week course guides you from the basics into gentle progressions, helping you build real core strength, better posture, and smoother everyday mobility.

Clear cues, supportive coaching, and achievable challenges - perfect if you’re starting out or returning after a break.

Join us - your mat is waiting!
Book: www.theflowpilates.uk/schedule

10/09/2026

4‑Week Beginner-Improvers Pilates Courses

Over four focused sessions, you’ll strengthen your core, improve posture, release tension, and learn to move with control and confidence.
Beginner‑friendly, uplifting, and designed to help you progress safely. Your mat is waiting.

Benefits through consistent practice
🍃 Better posture - gradual improvement
🍃 Stronger core - activation of deep stabiliser muscles
🍃 Improved mobility - steady, safe development
🍃 Reduced tension - less stiffness as your body adapts
🍃 More body awareness & coordination - learn to move with control

💬 Perfect for absolute beginners and improvers - all ages, genders, and body types welcome

👉 Bo'ness Cowdenhill Community Centre - 5 Oct, 7 pm
👉 Cost: £36
👉 Book: www.theflowpilates.uk/schedule
👉 Info: [email protected]

12/08/2026

Good morning 🙋, are you ready for the solar eclipse day 🕶️

10/08/2026

Regular physical activity is crucial for a healthy lifestyle. It can:
👍 boost mood
👍 alleviate stress
👍 sharpen cognitive function
👍 underscoring the deep connection between body and mind
👍 increase muscle strength
👍 improve heart health
👍 improve balance and coordination
👍 increase body awareness and concentration
👍 improve posture

Join a Pilates class or book a private session via www.theflowpilates.uk/schedule (Use the code FLOW2024 for a 15% discount until 11/06/2024)

23/07/2026

Update:
There are no classes at the moment, as I’m doing a lot of behind‑the‑scenes work.
I’m digitising forms, working on the web design, completing trainings, planning the restart of in‑person/online sessions, and preparing and distributing new flyers.
I’m also updating some of the administrative processes to make things smoother.
I’m taking a short one‑week break as well, but I’ll be back soon with more updates.
Thank you for your patience and support 💚 Petra

20/07/2026

5‑Week Beginners Pilates Courses
Learn the foundations. Build strength. Move with confidence.

These 5‑week beginners' courses give you a solid, safe, and well‑structured start to Pilates - without unrealistic promises.

Benefits through consistent practice
🍃 Better posture - gradual improvement
🍃 Stronger core - activation of deep stabiliser muscles
🍃 Improved mobility - steady, safe development
🍃 Reduced tension - less stiffness as your body adapts
🍃 More body awareness & coordination - learn to move with control

💬 Perfect for absolute beginners - all ages, genders, and body types welcome
We focus on technique, alignment, breathing, and safe progression.

Locations:
👉 Bo'ness Cowdenhill Community Centre - 10 Aug 6 pm
👉 Polmont Community Hub 12 Aug 5.45 pm

Cost: £45
Book: www.theflowpilates.uk/schedule
Info: [email protected]

The Flow Pilates

16/07/2026

Huge thank you for all the lovely messages - they made my day when I found them 💕 and I love reading through them again and again.
And the gifts… you’re spoiling me! I appreciate them so much.
I miss you all 🥲

17/06/2026

Join us for the following sessions:
www.theflowpilates.uk/schedule
or email me via [email protected]

05/06/2026

Last chance to join our 4‑week courses, perfect for beginners and anyone looking to build confidence and strength.

Our last two 4‑week blocks are now open for booking, so if you’ve been thinking about starting, now is the time.

Block 1: Saturday 6th June 9.30 am (4 weeks)
Block 2: Thursday 11th June 9.10 am (4 weeks)

Book: www.theflowpilates.uk/schedule

03/06/2026

Dear all, 📣
Thank you for your bookings. As some of the classes are now full, people have been placed on the waitlist.

👉 If you can’t make a class, please cancel your reservation as soon as possible so someone else can take the space ‼️
You can do this via www.theflowpilates.uk/profile

👉 Please note that cancellations made within 24 hours will not have the credit returned ‼️