River and Root Therapy

River and Root Therapy River and Root Therapy: 'natural therapy for everyday wellbeing'. I provide a holistic journey where nature becomes your therapist.

Each session is designed to help you slow down, tune in, and find healing in the natural world.

I had a great time hosting a yoga session up at Hwb Croesor in collaboration with Sawna Gardd Croesor Community Sauna 💐...
04/06/2026

I had a great time hosting a yoga session up at Hwb Croesor in collaboration with Sawna Gardd Croesor Community Sauna 💐

Thank you to everyone who joined in and I look forward to future sessions! ❤️

Sylvotherapy - also known as forest bathing or in Japanese as shinrin-yoku - is a therapeutic practice of spending time ...
31/05/2026

Sylvotherapy - also known as forest bathing or in Japanese as shinrin-yoku - is a therapeutic practice of spending time being mindful within a forest. Sylvotherapy helps to lower stress levels, build immunity, provide mental clarity & much more. Different trees have different healing properties due to their chemical compounds and the different phytoncides that they release 🌳

~Wednesday 3rd June 6pm ~Yoga & Herbal Sauna Join us at Hwb Croesor for an hour of vinyasa flow, breathwork and meditati...
30/05/2026

~Wednesday 3rd June 6pm ~

Yoga & Herbal Sauna

Join us at Hwb Croesor for an hour of vinyasa flow, breathwork and meditation with Root & River Therapy~ followed by a soothing herbal sauna

1 hour yoga £7 / 1 hour herbal sauna £10

Limited spaces
Booking essential ~>
[email protected] / txt 07561525601

Dydd Mercher 3ydd o Fehefin am 6yh~
Ioga a Sawna Perlysiau

Ymunwch â ni yn Hwb Croesor am awr o lif vinyasa, gwaith anadl a myfyrdod gyda 'Root & River' ~ ac yna sawna perlysiau lleddfol.

1 awr o ioga: £7
1 awr o sawna perlysiau: £10

Lleoedd cyfyngedig.
Mae archebu’n hanfodol ~>
[email protected] / testun 07561525601

I offer private yoga sessions - personalised to you. Surround yourself with nature while finding tranquility flowing thr...
23/05/2026

I offer private yoga sessions - personalised to you. Surround yourself with nature while finding tranquility flowing through yoga poses, breath work and meditation🧘🏼‍♀️

You can have your session surrounded by trees and next to the Afon Nanmor. Or choose to have your session inside the bell tent, still near the river and under the trees.

Message me (river and root therapy) if you want more information ❤️

21/05/2026

Yoga in the bell tent, a great alternative to being outside. In here you can escape the rain, and opt for a quieter session. Message me to book your personalised private yoga session 🧘🏼‍♀️

The newest addition to the river and root location… hopefully this means less cancellations for bad weather! Still under...
17/05/2026

The newest addition to the river and root location… hopefully this means less cancellations for bad weather!

Still under the trees and next to the river, the bell tent can be used for yoga, meditation and group circles.

11/05/2026

My new favourite yoga flow… focusing on arm strength, flexibility and core stability 🧘🏼‍♀️

Drop me a message if you’d like more information or would like to come along 🧘🏼‍♀️Private location, off road parking, pa...
10/05/2026

Drop me a message if you’d like more information or would like to come along 🧘🏼‍♀️

Private location, off road parking, pay what you can ❤️

05/04/2026

20/03/2026

Address

Llanfrothen

Website

https://www.instagram.com/river_and_root_therapy?igsh=b2RpejA3YXI1N2hw&utm_source

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