What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 7pm Sunday 8am - 7pm

Sauna & Plunge

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Sauna & Plunge

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Hey, we’re Sauna & Plunge 👋 A friendly little corner of Shoreditch to sweat, plunge, move and hang out. Come solo, bring your mates or join one of our socials.

First time? We’ll show you the ropes. Grab a coffee after and stay a while ☕

14/10/2026

First time at S&P? Our MD breaks down exactly what to book on your first visit 👇

Drop ins or Contrast Club: always a vibe, always a way in. We’ve also just introduced Guided Contrast sessions throughout the week, so have a look at those too.

Try us out before you commit to a pack or membership. We know you’ll love it here 🔥🧊

Book now via the link in bio.

04/10/2026

Some days the plunge feels like bliss. Other days you can barely last 30 seconds. It’s not in your head, it’s in your cycle.

Oestrogen and progesterone shift your core temperature, your stress response and your cold tolerance across the month. Follicular phase (first half)? You’ll likely feel strong, recover fast, want to stay in longer. Luteal phase (second half, especially the week before your period)? Core temp runs higher, nervous system is already working harder, and the cold hits twice as hard.

Track it. Honour it. Shorter plunges in your luteal week aren’t quitting, they’re smart.

🧊💕 HerSpace at Sauna&Plunge

23/09/2026

We get it. We get asked all the time.

So here it is 👇

We could fit 15+ people into every session. Easily.

But we don’t. We cap it at 6.

That means your 30 minutes actually feel like yours. No squeezing past strangers. No queues for the cold. No awkward elbow bumping in the sauna.

Just space. Heat. Cold. And room to actually breathe.

Could we pack it out and charge less? Sure.
Would it be the same experience? Not a chance.

That’s the difference ❄️🔥

15/09/2026

Fun fact: our plunges are 3D printed. They’re not from a catalogue. 🧊

Our founders, Max and Dom, developed them through their own 3D printing company. That makes them more sustainable, and sitting in cold water is genuinely comfortable. No awkward climbing in.

It’s designed for the human body. Built for us, by us.

Come try one in Shoreditch. Link in bio

10/09/2026

✨ There’s something really special about the women who show up to HerSpace ✨

Each month we bring together brands, nutritionists, founders, experts and a room full of women who genuinely want to connect, learn and look after themselves together. It’s why we sell out every time.

We’d love for you to be part of it.

Join our WhatsApp community through the link in bio. It’s where you’ll hear first about our women’s only hours, monthly HerSpace events, and everything we’ve got coming up, starting with next week’s event alongside 💕

19/08/2026

Biased? maybe… but our teachers are genuinely some of the best in the city 🔥

…and the space? well, that street lighting speaks for itself.

£15 a class, because premium recovery shouldn’t be a luxury. Come move with us 🤎

14/08/2026

Mirrored Moments🪞

A still space behind the madness, in the heart of Shoreditch. Slow down, breathe, reset.

Address

124 Tabernacle Street, Shoreditch
London
EC2A4SA

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+447539048691

Website

http://www.saunaandplunge.life/

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