Revitalise Urban Spa

20/05/2026

Sauna Maintenance

To preserve and keep the sauna looking fresh whilst also protecting it's longevity.

Steps:
1. Sand with fine grit sandpaper in direction of the wood grain - to remove any light surface stains and rough patches
2. Clean surface with hoover then wipe down
3. Treat with the right preservative using a lint free cloth or a washing sponge
4. Let it dry for 1-2 hours
5. Repeat once a year depending on usage

17/05/2026

It's great seeing so many people participating in activities that keep you moving, whether it be walking, running your first 1km, to 5km, or half/full marathons and more!

As much as you train for these events, recovery is also important! That's why at Revitalise Urban Spa in Hackney, we encourage routine saunas to help condition the body going from hot to cold, but also physical and mental recovery. Be that alone or with friends.

We focus on quality over quantity, guiding on the small things that make a difference.

15/05/2026

Ran the Hackney Half 2026?
Feet heavy? Legs sore? Stairs suddenly your enemy?

First of all — what an achievement. Whether you smashed a PB or simply crossed the finish line!

To help get you back on your feet, from 17th–22nd May we’re offering 15% OFF our:

- Sauna & Plunge
- Infrared & Plunge

Perfect for tired legs, recovery, stiffness and giving your body some well-earned TLC.

Simply book online using code: HACKNEYHALF26 and bring your 2026 Hackney Half medal with you to redeem the offer.

📍 Revitalise Urban Spa – Hackney Downs

Please note: If booking online with the discount code, your medal must be presented on arrival. Normal prices will apply if no medal is shown.

13/05/2026

We often get asked if we offer massages or other treatments.
The short answer is no.

Not because those things aren’t great, but because they don’t align with what we’re about.

Our focus is simple: creating a unique, accessible space centered around hot and cold therapy.

From day one, we’ve chosen to do one thing properly—sauna and cold plunge.

We’re not trying to compete with other social wellness spaces (and we fully support what they do).

This isn’t about a one-off “treat yourself” moment. It’s about something you come back to - because consistency is what brings real results.

We’re here to help make your routine healthier, simpler, and more connected.

Good heat. Proper cold. Done right.

24/04/2026

Months of early mornings. Long runs in the rain. Legs that didn’t want to move… but you did it anyway.

Now you’ve crossed the line. 🏅

This is where most people stop.
But the smart ones know — recovery is part of the race.

Your muscles are battered.
Your joints have taken a hit.
Inflammation is high, fatigue is creeping in…

This is the moment that defines how fast you bounce back.

Don’t just “rest” — recover properly.

Give your body what it’s earned:
Heat to loosen.
Cold to reduce inflammation.
Circulation to repair.

You’ve pushed your limits.
Now respect your body enough to rebuild stronger.

Because the real goal isn’t just finishing the marathon…
…it’s how quickly you’re ready to go again.

17/04/2026

A great podcast by BBC Sounds - Sliced Bread with and Professor Chris Mason talking about the differences between traditional and infrared saunas.

Are they a fad or not?

Have a listen to their podcast linked in our BIO!

17/04/2026

A great podcast by BBC Sounds - Sliced Bread with and talking about the differences between traditional and infrared saunas.

Are they a fad or not?

Have a listen to their podcast linked in our BIO!

13/04/2026

is back this week for our monthly Cacao & Sauna, this Thursday at 8pm 🔥💨

Join us for guided sauna, breathwork & cacao ceremony (with a little extra magic this month… whisking 🌿)

04/04/2026

Copper water and ice baths — fact or folklore? Discover what science says about copper’s effects on water quality, potential health claims, and why it matters for recovery routines like ice baths at urban spas. Read more: https://wix.to/SEGcyoH

Curious about: copper’s antimicrobial properties, myths vs. evidence, and practical tips if you’re trying a copper ice bath.

Water is essential for life, but the container it’s stored in can also influence its quality. Copper water has been praised for centuries, with many claiming it offers health benefits. But how much of this is myth, and what does science say? This question becomes even more interesting when we cons...

18/11/2025

3 Sessions Intro Offer // £48.00* - 3 Credits
A chance to discover the power of our Sauna + Plunge sessions at a fraction of the usual cost.

*Excludes infrared sauna.