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Slimming World With Vanessa

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Slimming World With Vanessa

Slimming World with Vanessa
Helping you lose weight without giving up the food you love. Slimming World is the nations favourite way to lose weight.

Slimming World Consultant in New Malden
Recipes - Motivation - Mindset - Food Inspiration Slimming World Groups run by Vanessa - an award winning consultant with over 16 years of experience.

01/11/2026

🥦🌱 VEGETARIAN RECIPES YOU’LL LOVE! 🌱🥦

Who says healthy eating has to be boring? 😍 These delicious vegetarian dishes are packed with flavour, colour and inspiration!

🍲 Which one would you choose?

❤️ Black-Eyed Bean & Vegetable Chilli Bowl
🥘 Slimming World Paella
🧀 Cheesy Chips with Gravy
🍛 Vegan Curry
🥢 Five-Spice Tofu Stir-Fry
🍕 Pizza Omelette
🍝 Baked Feta Pasta

Whether you’re vegetarian, trying to eat more plant-based meals or simply looking for fresh ideas, there’s something here to tempt your taste buds! 😋

💚 At Slimming World, we share recipe ideas, inspiration and support to help you enjoy Food Optimising and work towards your weight-loss goals.

✨ Want more delicious ideas? Come along to group and discover what our members love!

📍 Slimming World New Malden with Vanessa
The Graham Spicer, New Malden

⏰ Fridays & Saturdays at 8am and 9:30am
⚖️ Early weigh-in from 7:30am

📞 Call or WhatsApp Vanessa on 07504 522453

💚 Come for the recipes, stay for the support, friendship and inspiration!

👇 Tell me in the comments: which recipe would you love to try first?

01/11/2026

👻 A LITTLE GHOST WITH A LOT OF PERSONALITY… AND A LOT TO SAY! 💗

Well, if this little ghost could tell my story, I think it would say quite a lot! 😂

From starting my Slimming World journey as a consultant back in September 2007, to 19 years of supporting members, sharing successes, celebrating milestones and helping people believe in themselves.

Along the way, I’ve lost 7 stone myself, made lifelong friendships and built an award-winning group that I’m incredibly proud of. ❤️

But there’s more to me than Slimming World…

💕 My wonderful husband Mike
💕 My daughter Elizabeth, running the London Marathon for Alzheimer’s awareness
💕 My gorgeous Cavapoochon Hugo, who keeps me on my toes! 🐶
💕 And a passion for helping people feel healthier, happier and more confident.

I believe everyone deserves support, encouragement and a place where they feel welcome, whatever their starting point.

That’s what Slimming World New Malden is all about.

If you’re ready to make a change, I’d love to welcome you.

📍 The Graham Spicer, New Malden
📅 Fridays & Saturdays
⏰ 8am & 9.30am
⚖️ Early weigh-in from 7.30am

Come and see what we can achieve together!

Slimming World New Malden with Vanessa 💗

01/11/2026

🥔❤️ CRISPY, GOLDEN SLIMMING WORLD ROAST POTATOES! ❤️🥔

Is there anything better than a Sunday roast with a big helping of delicious, crispy roasties? 😍

At Slimming World, we LOVE potatoes! 🥔💚

✨ The secret to guilt-free roasties?

✅ Use low-calorie cooking spray instead of oil
✅ Get them beautifully golden and crispy
✅ Enjoy your roast dinner without feeling you have to miss out!

🤫 And here’s a little secret… MARMITE! A spoonful adds a rich, savoury, almost meaty flavour that transforms your roast potatoes. Even Marmite sceptics might be tempted to give these a try! 😉

Who’s hungry now? 🙋‍♀️🙋‍♂️

💚 Want more tasty tips, recipe inspiration and support with your weight-loss journey? Come along and join us!

📍 Slimming World New Malden with Vanessa
The Graham Spicer, New Malden

⏰ Fridays & Saturdays at 8am and 9:30am
⚖️ Early weigh-in from 7:30am

📞 Call or message Vanessa: 07504 522453

🥔 Tell me below: are you team Marmite or team NO Marmite? 👇

01/11/2026

🎄❤️ ONLY 7 MORE WEIGH-INS UNTIL CHRISTMAS! ❤️🎄

Seven opportunities to show yourself what you are capable of.

Seven chances to make choices that move you closer to your goals.

Seven weeks to build healthier habits, feel more confident and make yourself proud.

Please don’t fall into the trap of thinking that Christmas is coming, so you might as well give up now.

DON’T GIVE UP ON YOURSELF! ❤️

You don’t need to be perfect.
You don’t need to miss out on everything.
You don’t need to wait until January to start again.

Enjoy the celebrations, make memories, enjoy your food and keep looking after yourself along the way.

Remember:
🎯 Every small choice counts.
💪 Every positive step matters.
❤️ Every week is another opportunity.

And if things haven’t gone quite to plan, draw a line under it and keep going.

Imagine how proud you’ll feel on Christmas Day knowing you didn’t abandon yourself along the way.

Your goals still matter in November and December. Not just in January!

I’ll be right there cheering you on. Let’s make these seven weigh-ins count!

Vanessa ❤️

01/11/2026

🥞✨ MAGIC PANCAKES! ✨🥞
Fancy a delicious breakfast that’s super simple to make? These little beauties are rather like Scotch pancakes, and you only need 3 ingredients! 😍
💗 Ingredients: 🥣 40g porridge oats
🍓 1 Mullerlight yoghurt of your choice (½ SWIPS)
🥚 2 beaten eggs
👩‍🍳 Method: 1️⃣ Mix the porridge oats with the yoghurt and leave in the fridge overnight.
2️⃣ In the morning, stir in the beaten eggs.
3️⃣ Spoon the mixture into a frying pan and cook until golden on both sides.
✨ That’s it! Simple, tasty Magic Pancakes!
🥞 Makes approximately 10–12 pancakes.
🍓 Enjoy them with fresh fruit, fat-free Greek yoghurt or your favourite toppings for a lovely breakfast, brunch or snack.
Who’s giving these a try? 🙋‍♀️ Let me know what toppings you’d choose! 💕
Want more recipe inspiration, ideas and support? Come along and join us at Slimming World New Malden with Vanessa, at The Graham Spicer, New Malden.
📅 Fridays & Saturdays
⏰ 8am and 9:30am
⚖️ Early weigh-in from 7:30am
Everyone is welcome! ❤️

01/11/2026

🍂❤️ HELLO NOVEMBER! ❤️🍂
A brand-new month, a fresh page and 30 new opportunities to get closer to your goals!
Forget the little wobbles, the missed targets and the things that didn't quite go to plan in October.
November is YOUR opportunity to reset, refocus and remind yourself why you started. 💪
🥗 Enjoy delicious Food Optimising meals.
🚶‍♀️ Keep moving.
💧 Stay hydrated.
❤️ Be kind to yourself.
🎯 Celebrate every bit of progress.
Remember, you don't need to be perfect. You just need to keep going!
Let's make November a month to be proud of.
I'm right here to cheer you on every step of the way! ❤️
Slimming World New Malden with Vanessa
📍 The Graham Spicer, New Malden

31/10/2026

🧅🔥 CRISPY ONION BHAJIS… FAKEAWAY FAVOURITES! 🔥🧅

Who loves an onion bhaji with a little kick? 😍

If you fancy an Indian-inspired night at home, these homemade onion bhajis could be just the thing!

✨ Thinly sliced onions
🥕 Grated carrot or sweet potato
🥚 Eggs to bind everything together
🌶️ Curry powder, coriander and garam masala
🔥 A little chilli for extra heat!

👩‍🍳 Vanessa’s tip:
Spread your bhajis out on greaseproof paper, spray lightly with cooking spray and bake until golden and crispy. Turn halfway through for an even finish.

Serve with a fresh salad, homemade mint yoghurt dip and your favourite Food Optimising curry for a delicious fakeaway feast! 🍛❤️

💡 Remember, ingredients and cooking sprays can affect the SWIP value, so check your portions and current plan guidance.

📍 Slimming World New Malden with Vanessa
The Graham Spicer, New Malden

💬 How spicy do you like your bhajis? Mild, medium or extra hot? 🌶️ Tell me below! 👇

31/10/2026

🎉❤️ NEW MALDEN, YOU HAVE ABSOLUTELY BLOWN ME AWAY! ❤️🎉
What an incredible achievement! 🏆
During October, our amazing Slimming World New Malden members have lost a whopping…
🌟 856lbs 🌟
That's over 61 STONE or approximately 388 KILOS! 🤯
Just stop and think about that for a moment!
Every pound represents someone's hard work, determination, commitment and the little changes that add up to something extraordinary.
Whether you've lost a little or a lot, every single step forward deserves celebrating. ❤️
I am SO proud of every one of you. Thank you for your commitment, for supporting each other and for making our group such a special place to be.
Together, we're achieving amazing things! ❤️
Here's to even more success in November! 🥂
Vanessa x

31/10/2026

🍫🥣 LOW SWIP MULLER CORNER! 😍❤️

Fancy something chocolatey and crunchy without reaching for a full-sized chocolate bar?

This quick and easy yoghurt treat could be just what you’re looking for! 💕

✨ You’ll need:
🥣 1 Mullerlight yoghurt
🍫 1 level teaspoon of Morrisons Chocolate Crispies

👩‍🍳 Simply add the chocolate crispies to your yoghurt, give it a little stir and enjoy!

It’s perfect when you fancy something sweet, a little chocolate crunch or an easy pudding after dinner.

💡 Vanessa’s tip: Measure your topping carefully and check the current SWIP values for your exact products and portion sizes, as these can change.

📍 Slimming World New Malden with Vanessa
The Graham Spicer, New Malden

💬 Are you team chocolate or team strawberry when it comes to yoghurt? 🍓🍫 Tell me below! 👇

Address

15 Dukes Avenue, New Malden
London
KT34HL

Opening Hours

Friday	8am - 10:45am
Saturday	8am - 10:45am

Website

http://www.slimmingworld.co.uk/slimwithvanessa

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