SlimmingWorld Cockfosters

Home
United Kingdom
London
SlimmingWorld Cockfosters

Call Directions Website Contact the business

Discover your freedom…
The freedom to enjoy the food you love and still lose weight beautifully – Weight Loss and Health.

Get the best start to your destination Slim with Slimming World. Love Food Love Food Optimising, Love Life Love Body Magic.

28/10/2026

🍗 COOK ONCE, EAT TWICE… OR EVEN FOUR TIMES! 💚

Who says cooking from scratch has to mean starting from scratch every day? 😉

This week, let’s make one roast chicken work harder! 🙌

Roast once, enjoy a delicious family meal, then transform those leftovers into something completely different. Less time in the kitchen, less food waste and more time for the things you love!

✨ ONE ROAST CHICKEN – FOUR EASY MEALS!

🍗 1. Sunday roast
Serve with roast potatoes, loads of veg and your favourite gravy.

🥗 2. Chicken salad or wraps
Use leftover chicken with crunchy salad, tomatoes and your favourite dressing for a quick lunch.

🍜 3. Easy chicken stir-fry
Add shredded chicken to a pan of colourful vegetables, garlic, ginger and soy sauce. Serve with rice or noodles.

🥧 4. Creamy chicken and vegetable pie
Mix chicken with vegetables in a light, creamy sauce, top with filo pastry and bake until golden.

💡 Manjula’s meal-planning tip: Remove the leftover chicken from the bones, cool it quickly, refrigerate promptly and use within 48 hours, or freeze in portions. Reheat until piping hot throughout.

The secret? A little planning today can make tomorrow’s dinner so much easier! 💚

YOUR TURN! 👇

What’s your favourite way to use leftover roast chicken? Share your ideas below — you might inspire someone else’s next family meal! 🥰

Let’s share our Cook Once, Eat Twice ideas and make Food Optimising fit real life.

📱 Slimming with Manjula – call or WhatsApp 07484732982

Love Manjula xx 💚

28/10/2026

💕 BELIEVE IN YOU — BECAUSE WE DO! 💕

You don’t need to become a new you to feel amazing! 🥰 The you that’s here right now is already pretty fantastic — and taking that first step towards feeling healthier and happier is something to be proud of! 🙌💚

At Slimming World, we believe in kindness, encouragement and celebrating YOU at every stage of your journey.

✨ No judgement, just support.
✨ No foods banned, just a flexible Food Optimising plan.
✨ No need to be perfect — just keep taking those little steps.
✨ A group of people who understand, cheer you on and celebrate your wins, big and small!

💭 What’s your reason for wanting to make a change? More energy? Feeling more confident? Keeping up with the family? Or simply doing something for yourself for a change?

Whatever your reason, you don’t have to do it alone. 💕

Whether you’re joining us for the first time or thinking about coming back, there’s a warm welcome waiting for you!

📱 Message or WhatsApp me, Manjula, on 07484732982 for details of your nearest group.

🚀 Believe in yourself, take that first step and let’s see what you can achieve together!

💚 Your journey. Your reasons. Your time to shine!

💚

27/10/2026

🎄✨ A Slimming World Christmas Poem ✨🎄

Christmas is coming — and this lovely festive poem by Lynn Sheridan captures exactly how so many of us feel at this time of year 🎁💫

At Slimming World, we believe Christmas should be a time for joy, not guilt — and yes, you really can enjoy your favourite festive treats and* stay on track 🥰

By making simple, satisfying swaps and choosing from hundreds of delicious Free Food recipes, you can relax and celebrate the season with confidence 🌟

So let’s make this Christmas full of sparkle, self-love and success — and step into the New Year feeling amazing! 💖

🎅 If you’d like to join my Slimming World group you can find me at one of my Groups below.
ManjulaN

🏡 1st Lyonsdown Scout Group
68 Grove Road, New Barnet EN4 9DF
📆 Friday Morning Sessions
⏰ 8.00am & 9.30am

🏡 Holy Trinity Church, The Broadway, Winchmore N21 3RE
📆 Tuesday Morning & Evening Sessions
⏰ 8.00am & 9.30am & 5.30pm

🏡St Michaels Church Hall
Brook Road, Borehamwood
Hertfordshire WD6 5EQ
📆Monday Mornings: 8:30am and 10:00am

27/10/2026

🍲 COOK ONCE, EAT TWICE! 🌶️

Fancy making one meal go further this week? 🙌

A big pot of homemade chilli is perfect for batch cooking! Make it once, enjoy it today, then give those leftovers a delicious makeover tomorrow. Less cooking, less stress and more time for YOU! ❤️

🌶️ EASY SLIMMING WORLD-FRIENDLY CHILLI

Ingredients (serves 4)

500g lean beef mince (5% fat or less)

1 onion, chopped

2 garlic cloves, crushed

1 pepper, chopped

1 tin chopped tomatoes

1 tin kidney beans, drained

2 tbsp tomato purée

1–2 tsp chilli powder (to taste)

1 tsp cumin and 1 tsp paprika

Salt and pepper to taste

Method
1️⃣ Brown the mince in a non-stick pan, adding a little water if needed.
2️⃣ Add the onion, garlic and pepper and cook until softened.
3️⃣ Stir in the spices, tomato purée and chopped tomatoes.
4️⃣ Add the kidney beans and simmer for 25–30 minutes until rich and delicious. Add a splash of water if needed.

Serve with rice and plenty of salad or vegetables. 😋

💡 NOW FOR THE LEFTOVER MAGIC!

🌯 Day 2 – Chilli wraps: Spoon your chilli into a wrap with crunchy lettuce and tomatoes.

🥔 Chilli jacket potato: Top a fluffy baked potato with reheated chilli and a little fat-free natural yoghurt.

🍝 Chilli pasta bake: Stir through cooked pasta, top with a little cheese and bake until bubbling.

🫑 Stuffed peppers: Fill halved peppers with chilli and rice, then bake until tender.

✨ Manjula’s tip: Cool leftovers quickly, refrigerate promptly and use within 48 hours, or freeze in portions for another day. Reheat until piping hot throughout.

That's four tasty ways to make one batch work harder for you! 💚

Which chilli makeover would YOU choose? 👇

Comment below — I’d love to hear your ideas!

Want more simple, budget-friendly Food Optimising inspiration? Come and join us at group! 🥰

📱 Slimming with Manjula – call or WhatsApp 07484732982

26/10/2026

🌟 MONDAY MOTIVATION: A LITTLE PREP GOES A LONG WAY! 🍲💚

New week, fresh start! 🙌

Let’s take the pressure off meal planning this Monday…

💚 We don’t need to be perfect planners. Even having ONE extra meal ready can make a difference!

🍲 Cook a little extra with tonight’s dinner.
🥡 Pop a portion in the fridge or freezer.
⏰ Thank yourself later when life gets busy and you need something quick and easy!

It doesn’t have to be complicated. Small steps can make those busy days so much easier and help keep your Food Optimising journey on track. 💪

Your Monday challenge: What meal could you make an extra portion of this week?

👇 Share your ideas below — let’s inspire each other!

📲 Slimming with Manjula | 07484732982

25/10/2026

🎄❤️ DON’T WAIT UNTIL JANUARY… JUST THINK HOW GOOD YOU COULD FEEL BY THEN! ❤️🎄

I know, I know… Christmas is coming and you might be thinking, “I’ll just wait until January!” 🙈😂

But what if you started NOW instead? 👀❤️

Imagine getting to Christmas knowing you’ve already started making changes for YOU, feeling more confident and doing something positive for yourself. 🥰

And please remember… YOU DON’T HAVE TO MISS OUT ON CHRISTMAS TO LOSE WEIGHT! 🎅🎄

At Slimming World, you can still enjoy your favourite festive foods, go out for meals, enjoy Christmas parties and make those special memories with family and friends. ❤️

It’s about finding a way that works for YOU, enjoying real food, having support when you need it and learning that you really can have the best of both worlds!

✨ No perfection.
✨ No pressure.
✨ Just good food, support and real life!

❤️ WHY WAIT? THERE’S STILL PLENTY OF TIME BEFORE CHRISTMAS TO MAKE A DIFFERENCE!

Whether you’re thinking of joining for the first time or coming back to group, you’ll be made so welcome. 🥰

Come and have a chat with me. Let’s make the run-up to Christmas count — together! ❤️

📱 Slimming with Manjula
WhatsApp me on 07484732982 for more information.

🎄 Your January self might just thank you for starting today! ❤️ xx

24/10/2026

📖✨ THE WEEKEND IS A BLANK PAGE… WHAT’S YOUR STORY GOING TO BE? 💚

A little bit of family time? 🥰
A lovely walk? 🍂
Catching up with friends? ☕
Trying a new recipe? 🍽️
Or simply putting your feet up and recharging? 🛋️

Whatever your weekend looks like, remember you can enjoy the things you love AND keep moving towards your goals. 💚

It’s not about being perfect… it’s about finding that balance, making memories and enjoying the journey! 🥰

👇 OVER TO YOU! 👇

📖 What’s happening in YOUR story this weekend? Are you out and about, cooking up something tasty, or having a well-deserved rest?

Pop your weekend plans in the comments — let’s share some inspiration! 💬👇

Have a lovely weekend, everyone! ❤️

Love Manjula xx 💚

23/10/2026

Half term sorted without breaking the bank! 🙌💷

Keeping the kids fed and happy during the school holidays doesn't have to cost a fortune. We’re all about Food Optimising Family Favourites that are cheap, incredibly filling, and totally on plan!

Check out this haul of budget-friendly staples:
🥔 Bulk spuds & pasta for ultimate comfort food
🍅 Tinned tomatoes & baked beans for easy, filling meals
🍗 Lean chicken & eggs for great protein
🍓 Fresh fruit & frozen veg to keep those 5-a-day goals on track

By buying smart and sticking to your plan, you can whip up delicious family meals for less. What’s your go-to budget family dinner? Let us know below! 👇

Hashtags:

22/10/2026

🥰 TASTY AUTUMN INSPIRATION! 🍂🍽️

Fancy giving your Food Optimising menu a little refresh this autumn? 🍁

The latest Slimming World Magazine is packed with delicious recipe ideas, exciting new dishes and tasty twists on old favourites to keep mealtimes fresh, fun and full of flavour! 😍

And the best bit? Every recipe is taste-tested and approved by Slimming World’s very own food experts! 😋❤️

🛍️ SAVE £2 when you buy your magazine in group!

So, why not pop along, pick up your copy and discover your next family favourite? 🥰

💕 Just walk through the door… and let’s get inspired together!

📍 Come and join me at one of my friendly groups — new and returning members are always welcome!

💚 Borehamwood: Monday 8:30am & 10:00am
💚 Winchmore Hill: Tuesday 8:00am, 9:30am & 5:30pm
💚 New Barnet: Friday 8:00am & 9:30am

📱 Slimming with Manjula – 07484732982

22/10/2026

🔥 READY TO GIVE YOUR WEIGHT LOSS A LITTLE BOOST? 🔥

Fancy giving SP a go? 🙌 Here are some delicious Speed + Protein meal ideas to get you inspired! 🥦🍗🥚

✨ 7 days is a great way to give SP a try
✨ You can follow SP for up to 2 weeks
✨ And always check in with me first so we can make sure it’s right for you 💚

Simple, filling and packed with foods that keep you satisfied — without compromising on flavour! 😋

👇 So, which one are you trying FIRST?
Tell me below! ⬇️😍

Address

1st Lyonsdown Scout
London
EN49DF

Telephone

+447484732982

Website

https://www.facebook.com/profile.php?id=100063457214294

Alerts

Be the first to know and let us send you an email when SlimmingWorld Cockfosters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.